Search results

I lost 1lb so that's good just feel like it should be at least 2 with all the effort I've put in :p Brekfast Fruit and fibre 4 Milk 1 Lunch Soup 3 Dinner Ww alforno bolognaise (IMO it was awful) 9 Snack Thorntons Chocx5. 9p Mini twister 1 Ww puffs 2 29/29 Not really happy with the amount...

Ok. Going to try and up my water. Weigh in day today :s Yesterday's menu was Brekfast Exante shake 5p Lunch Hummus 4 Crackerbread 5 Salad 0 Dinner Ww shepards pie 9 Cornetto 5 28/29 daileys Also went for a three hour bike ride. Right of to weigh

Oooooo I really want to get into the 11's so put me down for 6 (sorry I'm on my phone an cant:))

Tuesday Brekfast Fruit and fibre 4p Milk 1p Lunch Eggs salad 3 Olives 4 Dinner Spinach lasagne 8p Green salad Snack Haribo 6 26/29 dailies Also did 30 days shred. On level 3 now so hope fully burning more. Weigh in is on thurs but I really don't think I've lost I've sts for three weeks...

Oh I do with I could stay away from the wretched scales, I've sts for three weeks although I've lost inches and exercising lots I just keep beating myself up about the scales. Well done on your plan sounds goo to me x

I prefer level 2 as it feels like I'm working harder, I do the shred after a 20 min jog as I feel warme up. Maybe you should only do half the amount on the cross trainer?

No that's what I meant by spreading my points out. I'm making sure I have more points for lunch. Well sat I got up early and went for a 25 mile bike ride. Was killer but I really enjoyed it. Sat Brekfast Banana 0p Weetabix 4 Milk 1 Lunch Soup 3 Roll 3 Dinner Chicken salad 6 p Snacks Lots...

Well today's menu Brekfast Plums 0p Low fat yog 1p Lunch Ww nachos 2p Dinner Noodle pancakes with quorn and black bean sauce (Ww recipe) 9p Snack 6 Jaffa cakes 8p Exercise 20 min jog 20 30 day shred Need to work harder at spreading my points out.

Just done level two yesterday! Wow that was a work out and a half. I've lost a fair few inches but it has completely stumped my weightloss :( I'm hoping that it won't be long term. I'm using 2 kg weights and doing weight watchers btw x

Yeah it's frustrating! I'm not leaving of plan at all! I'm really motivated and have been exercising lots but sts! I'm goin to measure on thurs as I'm sure ive lost. Brek Fruit n fibre 3 Semi milk 1 Lunch Fruit n fibre 3 Semi milk 1 Ww puffs 2 Dinner 2x ww bagels filled with 0pveg and...

2 ww bagels topped with low fat philli and courgettes, peppers and Aubuergine that have been griddled and dipped in balsamic! All for ten points :0) it was scrummy!

Haha I was tempted to look the other day but decided not to as i would never move from level one lol

I did day 8 today and managed a 20 min jog! Getting nervous about next level but deffo need some new stuff! Can't wait to measure on thurs! X

Thank you Emma, having a major plateaux at the moment though :( Today's menu was Brekfast Bran flakes 3 Milk 2 Lunch Branflakes 3 Milk 2 Pitta 4 Houmous 3 Dinner Mushrooms topped with couscous 7 Total 24 Going for a jog/walk in a short while as I'm really struggling to lose at the moment :(

Here you go hun, but I changed the toms and added garlic mushrooms instead :)

It's a weight watchers recipe you can get it of the online tracker. If you don't have access I'll write the instructions. It was fiddle but so worth it!

Spinach roulade filled with creamy garlic mushrooms and new pots, Tom sauce and salad all for only 6 points! (hubby's plate in pic mine was slightly smaller )

Sorry I be personal but is it your time of the month? I hold and gain a lot of water when it's my time! X

All points have changed. So if I recalculate recipie from my older books it's always out by a few but of you can convert them online easily enough x

Hey jaly, I most certainly did. I had pop corn and a glass of wine :0) Today's menu Brekfast Bran flakes 3p Milk 2 Lunch Two weight watcher pitta 5 Salad cream 1 Green salad Ww nachos (first time I had these and there really good) Dinner Left over of yesterday's tea 9 p 9 points left...

Howdy, I've decided I'm going to start a food diary! More for my benefit than anything else. I started losing weight last aug at 15st 6lb a very slow road took me to 13st 10lb and at the end of jan I decided to join weight watchers online I now weigh 12st8lbs. My target is to be in the 11s for...

Hahah I'm using 2k too, Its heavy but ok. I'm on day four and I've just managed 3 press ups!!! ( doesn't sound like much but ive never been able to do 1 let alone more) It's a really good DVD and I'm feeling less sore as the week goes on. Hope fully I can keep going for the first full ten...

Hello there!! Just looking for some advice really! I'm on day 3 of 30DS and boy is it hard! I'm aching all over, but already I can see slight improvement. Did you ladies start of being sore and achy? By the end of it were you doing it all 100%? Thanks for the inspiration in advance ;-)

Hello ladies, I'm normally a lurker but am really curious if any one else is doing the 30 day shred? Heard really good things about it. BUT I'm on day three and my muscles are hurting! I'm walking round like an eighty year old. I'm not massively unfit as I have dogs, horses and kids. Just...

Roasted red pepper risotto, 11 points and so comforting :)

i started last tuesday and im down 16lbs (first wiegh in was totm tho :))

Hi all, Im a keen lurker but this post hits home with me, Both my husband and i Did cambridge around two years ago, hubby losing six stone and myself 3. Unfortunatly for me i also experienced hair loss. Im not talking about a few strands no my pillow but having to remove clumps from the plug...

I do something called a vitamin c wash! Have a google! It's £3 for the bottle of vitamin c and it lasts for ages! Maybe not as full on as colonic but left me feeling great :)

My hubby takes a flask of hot water then add the soup when he is ready for it! He adds the powder and gives it a shake :0)

I must say tho men lose it quicker so if your doing it too don't be dishearten if he loses quicker ( I know I was) but I just ranted to the guys on Cambridge forum and hopin you bunch of exante people don't mind me doing the same ;)

My hubby lost 6 stone doing cambridge!!! He is a busy builder and he lost it very easily and quickly! It's great to have support when you do it! We had a lazy Xmas so I'm back on board as off Monday (i find the first week easier if I'm working!) he will be having three packs a day! He does...

Now lampard rings a bell. Im pretty sure i was chatting on here when you lost your wieght last time :) you may not remember me (im more a stalker then a chatter:) ) I like you put some wieght back on but for different reasons. I convinced myself that now i was slim i could eat what i like...

I think that it is all dependent on your cdc. I pay 45 for 10 days worth or soups and shakes. Could be worth trying some of the soups and shakes again as i think they have changed and you may like them. i know the tetras are more expensive!

13!!!!!!!! Amazingly well done you! bet that put a smile on your face! great way to start the week hey!

WOOP WOOP!!! Yay! Just think what ya gunna look and feel like this xmas ;)

your all very right!!!! I used the wii fit to wiegh myself today (i did it a day early yesterday eve) and there now stating 14 exactlly.... So either Ive lost 4 this week :D or my wii fit isnt the same as my cdc either way its good to see a downward pattern iygwim feeling mucho better about...

Like you im not feeling fab. Not sure if its the diet or that im coming down with some thing. The day i started the diet i also went into full time work so i think it could be everything catching up. Wieght loss has been slow this week and according to scales i have only lost -2 this week. So im...

I know! Its just this fatigue is killing me! Ive been on the sofa all morning with no energy! Im not quitting nothing just ranting abit! Im sure ill have more energy tomorrow, dont really have a choice but not too as i work in a busy restaurant :(

A wedding on the ventura!!!!! What a lovely goal to look forward to! Hope your first week is flying by and your feeling fantastic now! x

need some PMA. Ive been ss for two weeks. first week i lost 8lbs which is ace but this week only two :( I feel exhausted, almost hungover, weak and tired. I dont think its the diet but the two combined is very frustrating. I was losing 2lbs a week on ww before I started. Sorry for the moan just...

Hey, Not sure if its the same thing but i went to cdc and explained i was hadnt cheated and i was very hungry and for the past two days had been feeling a little it bloated. I wieghed myself on sunday and was 14.4 and she wieghed me on weds and was 14.3. She thinks i may be coming down with...

I really am not sure about the answer but iam going to maintain on ww. is this quite common?? very sorry for buttin in on your post

I go to bed earlier but wake very refreshed and early. i found this both times i have done the diet. pluse i have tons of energy!!!

Irene - 4 lbs phill1978 - 8lbs - 2lbs - sts scottishjewel - 7lbs (-1lbs, -2lbs) Katie_victoria - 5lbs -1.5lbs -2lbs kdma - 7lbs Smirky - 4lbs (1lbs off, 3lb to go) Loopyluc - 10lbs(September= -3, -2) vanda - 4lbs Dia Duit Puisín - 6lbs (As of 08/09 -2lbs :)) nicola ann - 10lbs...

Ive worked there for years so its not to bad. Wieghed myself this morning and its -7 this week :0) not wieghing in with cdc till weds and it would be lush to lose another few. so off i go to drink water till it comes outta my ears :)

I lost 4 stone on cd last year, but when me and dh had a rough patch i managed to put two back on so im back on the cd wagon with more determination and this time i want to get to ideal. Last time i lost the wieght i came of cd and just started eating this time i know how important it is to go...

Amazing transformation! You must be really proud. well done you!

ooooo id love to do 3 stone by christmas and i wiegh in on sundays!

Irene - 4 lbs phill1978 - 8lbs scottishjewel - 7lbs Katie_victoria - 5lbs kdma - 7lbs Smirky - 4lbs Loopyluc - 10lbs vanda - 4lbs Dia Duit Puisín - 6lbs nicola ann- 10lbs fraggle1805 - 10lbs Sueschoices -8lbs laurenxx21 - 9lbs Gennalouise -9lbs

Just had to reply! I have just started back on cd after a couple of months and im finding it soooooooooooo hard! First time round it was simple! I keep picking at things! Im not hungry just love to eat! i have cut down the amount and im hoping for my first full day tomorrow! Genna

After three weeks off im back. I realised I cant let an oppertunity to get to my ideal wieght cant be missed.I have managed to maintain for the three weeks and have restarted today. I feel incredibly sick if im honest but very determined!

A few reasons I want to have at least one photo of me and my youngs sons that I can have where im not cringing! So I can ride my horses and not feel like an elephant riding a mouse! For me! I want to feel happy in myself again!

Hi all! I have been on a diet since jan and then joined CD. I have had a total loss 3st 5lbs. But due to circumstances (financial) I have had to come of cambridge. I have had advice of my cdc to try and stay on a low carb diet. Am i right in thinking low carb is a kind of meat and veg without...

We have our own farm luckily pigs sheep cows ect so most is supplied :D Would still prefer the cambridge as it makes me feel very in control!!

Hey ladies, Just wanted to say a big thank you for your help but due to financial reasons im having to stop/take a break for this diet and it might sound sound strange but im quite upset. Every thing was going so well. Id lost nearly two stone in six weeks and have not felt this good in years...

Well im finally in the 12's cant belive im saying that as at xmas i was 16 1/2 stone! :eek::eek::eek::eek: So im very happy although...... My hubby was 19 stone at xmas and now wieghs 13 1/2 which im over the moon for him it just means he will be weaning if this diet in the next 2 weeks but i...

Hubby envy! I find the weekends hard too. All I try to do is keep busy and not sit down till 8. It helps and my house has never been this clean :d

Lmao @ haylege. I love the stuff when im not on a diet!!!

Hope your dog gets better. My horse has suger beet and chaff wiv carrots and ive eyed it up a few times too :eek: Might have to try a few spices tonight!

I think my CDC said it cos if we were to say it did count you would drink more of it, less water and to much caffine isnt good. Also I think clear liquids are much better for you. I am proberly worng so feel free to correct me

And another 5lbs down :D 22lbs in a month, Very happy.... Hubby has lost 27lb this month... YAY!!!!!!!!!!!!!!! Dont know what else to say but woop woop. Sending anyone that needs it PMA as i have so much at the moment!!!

Evening ladies, can I ask if you are allowed sweetners on SS?? Thanks in advance

The shakes ect are fine for pregnant ladies to drink along side there normal diet as they contain lots of vitamins ect but the calories are not enough with them alone. I know you cant Breast feed on the diet as your milk will carry ketones and that is harmfull for the baby (i had just finished...

Thank you so much for all your posts. Your right I can do this and i AM doing this. First day back and it was hard as i was hungry but feeling better already. Each of you deserve such a big hug for the support you give, again thanks.

no spots but i got really dry lips. Now my nails and skin hav never been better. Im sure like pp said its a detox thing.

I had been doing ss for two weeks and me and DH both had a weak moment at the same time and decided the diet wasnt for us. BUT it so is it was doing great magic, my nails have never been so healthy and i wasnt hungry. Ive put 3lbs on since stopping and feel awful. Its hard as all my friends...

Im using my wii to keep track of wieght and Bmi. I have lost 8 pounds in the last week and my BMI is now 29.52 which means im no longer obese.................. so happy i could burst lol Sorry for the totally selfish post but just had to share with some one.

Because i want a picture with my 11month old that im proud of and this is the most direct way to get it

My cdc has ran out of one soup last week and offerd to bring it round or post it as soon as it came in. I think if she had offerd something like that then maybe it would off been ok. I think a change is in order.

The main problem i have is since putting on the wieght i havehated shopping so I have a basic wardrobe any way. I have gone from a size 20 to a 16 and with out a belt every thing falls down. May have to get some key pieces. Also im a childminder and im liking the idea of work t-shirts. Thanks...

Evening every one. Can i ask what you all did about buying new clothes. All my clothes are hanging off me (i lost two stone before starting this diet) but I dont want to buy lots as hopefully ill carry on dropping through the sizes. Can i ask what you are all doing. Charity shops? Key items...

well one week down and im sooooo happy to say I lost 8 LB and my dear hubby lost 10lb yyyyyyyyyyaaaaaaaaaayyyyyyyyyyyy!!!!!

That is fantastic!!! you have just givin me the push to make it to Thurs. Well done you

I agree, I have no nails left now....

Got another week till i can have mine, but i dont think im going to tell hubby and ask him to make me one with fizzy water!!!

TBH im not that fussed like i said if its dangerous there is no point. I dont want to be eating the week before as my head is in the game and i want to keep it that way. might just bow out. Thanks ladies

I know it says alchol is banned but would i be ok if i drunk it for one night if i dont mind the fact it slowed my wieght loss down, My little sister is coming down for her birthday and we have a big night out planned but i wouldnt want to damage myslef iygwim. thanks

Hi there, My name is Genna and i have been on the diet for three days now and im actually finding it really good. I have the determination and i can honestly say I havent felt hungry (so far) My hubby is also joining me on the diet to. I must say im struggling with the water even though im...