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Thats fab, thanks hun. Will enjoy my cuppa guilt free now lol. I thought tht was how to work it out, just wanted to be certain x

I have a question...... Can I half my healthy extras? As in have milk in my mornin cuppa, then have half an allowance of cheese?? Also my mum is makin a curry using a can of homepride curry sauce but my food directory only gives the value as 10.5 syns for the whole can! How do I work out how...

hiya im a newbie too. maybe we can support each other? :)

thanks for your replies, which is the most important book to have?? would it be worthwhile me going to a class?? thanks xxx

yep it is free on green days :)

Hi im a newbie, hope everyone is doin ok? Have just started slimming world although im not attending a class. Can anyone tell me the healthy extras, Group A and B? dont have a book to look it up in lol Thank u all v much xxx :p