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Hi everyone. i joined here a few months ago but couldnt carry on for personal reasons. luckily these are all sorted now and i really do need to do something about slimming down as i am bigger than ever. justb heard about michael jackson.......wow i think he had lots of health problems

Hi everyone I just rejoined here. I am useless at self disicpline and would like suggestions on the plans you are using to lose weight. i dont know much about using plans etc so any help would be appreciated

Hi everyone I just rejoined here. I am useless at self disicpline and would like suggestions on the plans you are using to lose weight. i dont know much about using plans etc so any help would be appreciated

what plan are you on hi it looks like you have your work cut out!!! sorry to hear about your op. how do you intend to lose the weight that you need to shed??

:d'oh: I've just got back from holiday and instead of being able to report a bit of a drop in weight, i've put it on. I ate well and responsibly - rice, loads of fruit, veg, seafood - i suppose it was the drink that did it. I've gained 7lbs. I'd psyched myself up for a good crack at losing...

i've only just started to control my food intake, literally in the last couple of days. i'm not on any fixed diet, just trying to cut out the rubbish and eat what's 'better' for me, along with getting some proper exercise. i'm going to try it this way for a while and see how things go. i guess...

thanks for the reply. i've got about 42 lbs to lose, so i'll have a look at the cambridge diet you mentioned. i think just healthy eating and exercise would suit me best, but i plan to have a look around first. i've already cut out my beloved McCoys crisps and kit-kats so thats a start. here goes...

i've been reading about all these different kinds of diets and quite frankly I haven't a clue where to start - there's so many and I don't know which, if any, would be suitable for me. How do I choose one? Should this be done in consultation with my GP? Is it just a case of try one that I like...

Wow, joined 10 minutes ago and have already met others in the same boat. Thanks for the replys and encouragement folks, it really is appreciated. Now I need to get to grips with how this site works and how best to use it. Please excuse me if I seem aloof or impolite. Might take a while to get...

Hi there. I'm totally new to this sort of thing so forgive me if I get it wrong. Why am I on this forum? Same as you, I suppose - way too heavy and need to get rid of some of it. Hoping joining will help and looking forward to a bit of mutual support. Lets see how it goes...