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It has been an interesting journey but I am almost there. Cannot believe how amazing I feel, so much better than I have felt in years. Thanks to my CDC and long suffering family and friends for all their support and of course everyone at minimins. To all those who have just started - stick...

Hello All Hope things are going well for everyone? I am just amazed by this diet and the results. Apart from a horrid cold over the past 5 days I have felt really well on it(with some exceptions on what I call my tired days). Celebrated my 53rd Birthday yesterday and haven't felt so...

Well it has been just over two months and I now have 4lbs to go on step three. Body still adjusting to this step and must remember to keep drinking water. Only lost 1lb this week but it feels like more in terms of inches. Keeping the faith as I am almost there. Great diet, good luck to...

- Saw it work amazingly well for a friend and she has kept the weight off! - Low calorie diets do not work for me either and it is too easy to cheat. - You have a structured plan to follow. - The weight comes off! - Feeling of empowerment - I am really doing something for me!!

Fantastic progress - give yourself a big squeeze!!

Happy Birthday! Amazing things will happen by the time you are 30 and many more times to celebrate and enjoy cake. Keep it up you are doing a fab job!!

Hi everyone, I am my third week in and have lost that magic first stone and feel so much better im my clothes again. I am on SS and SS+ at weekends. Have felt a little weak and wobbly at times but the results speak for themselves. I am determined to lose that second stone - that's the real...

Fantastic You go girl!

I weighed in 3lbs lighter making my total loss 1 stone in three weeks. Still in Ketosis and onwards and upwards I go. Stay strong.:wave_cry:Have a good weekend:D

I think quite a few of us suffer from dizzy spells on SS. I know I do and some days there is no reason for them - so keep it up!

Fantastic Achievement!! Great weight loss in just four weeks. Keep going, the drop in dress size will come.:sigh::p

Hi Sonja, You have done amazingly well - keep going. I am into my third week now and having done some exercise have dropped a size in some of my clothes. I run anyway so on the days I feel energetic I get a friend to run with me and have done a couple of Pilates classes. It is tough though...

Mine was putting on a dress and tooking in the mirror at an image I didn't see as me. This was followed by a night out with a couple of girlfriends, one of whom had picked up a lot of weight in a matter of months. The next morning, I looked in the mirror at my relection in my fat jeans (now...

Have had a really good week this week on CD and am delighted with the weight loss so far. Today I just feel so tired and lacking in get up and go today. Any tips?

Thanks everyone, the support and congrats really helps. I have managed to update my ticker so thanks for the advice!

Hi everyone, Had my week two WI yesterday and lost another 6lbs, making 11 lbs lost in just two weeks - I am soooo happy! This will keep me going for a while. Could anyone tell me how to update my tracker? Stay true to yourself - bye!;)

Good afternoon everyone, hope all is well on this lovely sunny day. Have been on CD for past two weeks and at my WI this morning discovered that I have lost another 6lbs, t total loss of 11lbs :D! Still a way to go though and am looking for help and support to see me through. Look forward to...

Help Can you please tell me how to update my weight loss ticker? Thanks

100% Club I would like to join. How do I sign-up? Next weigh-in on Weds.