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  1. K

    The Last Lump

    Gosh, and there was me thinking this dieting malarky was easy!
  2. K

    The Last Lump

    no! I read that cutting out 3500 calories across your diet will mean you lose 1lb! Am i wrong then??
  3. K

    The Last Lump

    thanks everyone, some really helpful tips so far. I didnt realise i was undereating that badly - and as I have seen an improvement on my body shape I thought that it wasn't affecting my weight training. I will look at how I eat on the weekends too, as well as my calorie intake during week...
  4. K

    The Last Lump

    thankyou very much for that, it all sounds like solid sensible advice. I would like to start running but fitting it in is another thing! i usually get home at 8 every night and do my weights every other night - I was thinking of running on the other nights but its pitch black by that time! I...
  5. K

    The Last Lump

    I most def need to lose this last bit. I'm not going over the top by any means, there is a 'tyre' (not trying to be disproportionate'!) there that needs to go - can't be anything more than 2/3 lbs worth really.
  6. K

    The Last Lump

    i'm eating more fruit than veg really - on the weekend i do get some veg in but during the week i eat tangerines/oranges/apples etc - i only really listed the 'heavy' calories in my diet earlier.
  7. K

    The Last Lump

    thats the part that confusing me though - ive lost the initial part quite well and i don't stick to it on the weekend - i thought mixing it up a little was a good thing so the body isn't 'confused' and doesn't level itself out. if that isn't the case then i'll take the advice on board, as thats...
  8. K

    The Last Lump

    ah! funnily enough, i have done it more this week than in previous weeks and this is when I seem to have stopped with the weight loss. I've done it every night since Sunday, so 4 times already - id been doing 3 times a week (alternative days) previously. so - i should go back to the old...
  9. K

    The Last Lump

    also, i thought that eating normally on the weekend and not watching the calories (but not over eating) would help compensate as my body wouldn't be in constand dieting mode - is that right or wrong?
  10. K

    The Last Lump

    thankyou for the advice guys. i haven't been hungry - i have a busy job so I suppose that takes my mind off of it. ive actually been developing my shape with the weights so i cant be undereating too much - otherwise how would i build any muscle? (then again, im not expert so im probably...
  11. K

    The Last Lump

    doing it on my own - just working on a lesser calory diet really. well it seems to have worked well so far - I guess I have been hittin around 1000 cals a day, with a few hundred taken off with the exercise. i have lost the first few pounds no probs. on the weekends i come off of it and...
  12. K

    The Last Lump

    Not sure if I have the right part of the forum (please direct me if I haven’t) but I am after some advice. I am 33 years old and have and a generally slim guy – I’ve always had these ‘extra’ few pounds on my stomach, even though it has never really shown across the rest of my body. So, I’ve...
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