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I chew sugarfree gum when I'm craving chocolate. It's still sweet, and two pieces usually knock my chocolate cravings on the head quite substantially.

Hello, I'm 5'5 (165cm) and when I started my diet (last Sunday) I weighed 9 stone 10 and a half pounds, and now I weigh 9 stone 8 and a quarter pounds. Is this weight loss too fast? Or normal? I am on a 1300 calorie diet.