Ok had a good day yesterday, I am yet to be convinced this diet works, as I seem to eat and eat and eat, here's todays menu
EE
B 2x nimble toast (HEB), boiled egg, marg (1/2syn) choc spread (1.5syn), banana, tea & milk (HEA)
L Jacket pot with cottage cheese and tuna, salad, fruit
D Cottage...