Search results

  1. hennyhamster

    wetherspoon

    Hi, syns online says 5 bean chilli with rice is 6 syns. Does anyone know if this includes the nachos or not? Thanks x
  2. hennyhamster

    spoons' jacket pot

    Anyone know why wetherspoon's jacket pot with 5 bean chili is so high? 11.5 syns, yet with rice and nachos it's 6.
  3. hennyhamster

    prawn crackers

    Hi can anyone tell me the syns for prawn crackers from the Chinese? I've read 2 for 1.5 syns, then 1 syn each and then 5 for a syn! Thanks
  4. hennyhamster

    Need some help please (Pizza dough)

    Can you use chicken as the base? Then add tomato puree, tuna, sweetcorn and use cheese as a healthy extra? Vodka and Malibu are low syns.
  5. hennyhamster

    pasta n sauce

    Hi, I'm so confused. I've been told certain syn values for bachelors pasta n sauce but lifeline online says different. Not sure which to trust. Does anyone have an upto date list that is correct?
  6. hennyhamster

    Help...... Aldi tinned spaghetti syns please??

    Warning, aldi's Corale spaghetti hoops are no longer free
  7. hennyhamster

    Another piece of the puzzle

    Had cold ,chest infection and temperature for the past week, fingers crossed that it's starting to ease now because party on Sat! A 350ml sk milk B 2 slices whmeal with bacon, egg, baked beans and bbq sauce (1)
  8. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 35g porridge oats with muller mug shot parsnip, carrot and sweet potato soup hoops and crosses (4) options (2.5) extra lean sausages (1.5) pasta and sauce hifi (6)
  9. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal with 2 extra lean sausages(1) bbq sauce (2) carrot, apple smash pancakes with frozen berries and nutella (4) batchelors mac cheese pasta with bolognaise coffee whitener (2) activia 2.5
  10. hennyhamster

    Another piece of the puzzle

    Bless you Texty, hope you get them soon x A 350ml sk milk B 2 slices whmeal made into french toast with muller and frozen berries chicken, mushrooms with mayflower curry powder 5.5 and batchelors rice lots of fruit- satsumas and apples carrots hi fi 6 dash of milk 1 Total of 12.5 syns
  11. hennyhamster

    Another piece of the puzzle

    Hi Texty I'm good thankyou, how are you doing? Guess what? I hit my 3lb loss target this week, by eating properly and following plan! I just have to keep on track until Saturday when I have my party and shall definitely NOT be following plan. :)
  12. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 35g porridge oats, muller, eggs (magic pancakes) pot shot 1 hoops and crosses 4 mini pasta quiche spag bol with pasta and sauce 1 satsumas options 2
  13. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal with 3 extra lean sausages(1.5) bbq sauce (2) and spag hoops chicken pot shot (1) hi fi xmas pudding (6) smash pizza with mushrooms, ham and sweetcorn. sw chips activia (2.5) 2 satsumas
  14. hennyhamster

    Another piece of the puzzle

    Hi Texty not doing too bad thanks, seem to be back on track. Got less than 2 weeks til my 30th and want to lose 3lb before then because I've had a little gain. x A 350ml sk milk B 2 slices whmeal, berries tblspoon nutella 4. omelette with spag hoops, mushrooms and ham 2x activia 5 muller yog...
  15. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal with bacon, ham and bbq sauce 1syn Satsuma carrot chicken noodle shot 1syn jacket pot and stewing steak muller
  16. hennyhamster

    Another piece of the puzzle

    Oh my gosh, I'm sure I remember you mentioning a bad back, hope the mri went ok. A 350ml sk milk B slices whmeal (French toast with frozen berries, nutella 2syns) Jacket pot with Cajun chicken Lamb shank, frozen veg, roast pots and parsnips activia yog 2.5syns toffee scan bran cake 5
  17. hennyhamster

    Asda lamb shanks

    I just had an Asda chosen by you lamb shank in mint gravy. They come in a pack of 2 weighing 750g and I cooked it from frozen. The only ones on syns online are a chosen by you lamb shank in minted gravy, chilled 400g (can't be the one as mine was frozen) and extra special lamb shanks in mint...
  18. hennyhamster

    Another piece of the puzzle

    Thanks Texty, how are you? The dress is for my birthday :) just need a big petticoat to go underneath. Struggling with my hair tho, trying to find a mobile hairdresser that can come out on the day. Gosh I've forgotten how I used to do this food diary thing! A 350ml sk milk B 2slices whmeal and...
  19. hennyhamster

    Another piece of the puzzle

    I'm back! Since reaching target I have been a little naughty and haven't followed plan properly so I've decided I need to start recording my food diary again. So what's been going on in my world? I have returned to college to do the higher level of mathematics, that is going well. I am having...
  20. hennyhamster

    ED concerns

    Just dropping in to say Hi. Agreed and reached a final target weight last Saturday with consultant, couldn't get to weigh in this week but my friend's scales said I'd lost 3lb. Need to get better because my consultant says if I drop too far below target I will have to leave group. Still waiting...
  21. hennyhamster

    Another piece of the puzzle

    Still here, agreed on a final target weight with consultant last week, was 3lb under when I next weighed myself (couldn't get to group so did it at friends, God knows what consultant will say) . Still struggling but I am hopeful. Consultant says if I drop too much under target I will have to...
  22. hennyhamster

    Another piece of the puzzle

    Still here. Dropped under target so reset it by another half stone. 1.5 lb to lose. Appetite improved but now i find myself binging and then using laxatives. Waiting for treatment. I can see my weight loss in photos but not when I look down at my body or in the mirror so head is all over the...
  23. hennyhamster

    ED concerns

    Still here. Dropped under target so reset it by another half stone. 1.5 lb to lose. Appetite improved but now i find myself binging and then using laxatives. Waiting for treatment. I can see my weight loss in photos but not when I look down at my body or in the mirror so head is all over the...
  24. hennyhamster

    Another piece of the puzzle

    Thankyou Texty. Eating has been a little better x
  25. hennyhamster

    ED concerns

    Thankyou x
  26. hennyhamster

    Another piece of the puzzle

    I'm being referred to a counsellor, having a slightly better day and have eaten a bit.
  27. hennyhamster

    ED concerns

    Hi guys. I am being referred to a counsellor, having a slightly better day today and have managed to eat a little.
  28. hennyhamster

    Another piece of the puzzle

    Hi Texty, I am waiting to hear from my CPN and my health trainer. My health trainer wants me to see my gp because I don't seem to be getting anywhere with my cpn. She thinks that counselling may be appropriate. I just feel guilty for eating food right now. I stayed at my friends the past few...
  29. hennyhamster

    ED concerns

    they got in touch with my cpn who is ringing me tomorrow and want me to go for counselling to determine the cause of me feeling guilt. I also spoke to my health trainer who said she will come to the gp with me to see what she says. Managed a packet of crisps but am struggling with my guilt...
  30. hennyhamster

    ED concerns

    rang an emergency line cos getting worse, only managed a bowl of cereal today, feeling guilty for eating anything.
  31. hennyhamster

    Another piece of the puzzle

    not doing so well. Very depressed and struggling to eat again.
  32. hennyhamster

    ED concerns

    i think i need to have a real honest chat with her since i don't think she realises quite how bad things have gotten. I know she suffered from bullimia once. I'm just afraid she will tell me not to do slimming world anymore then i will end up buying my own scales and being worse off. I just...
  33. hennyhamster

    ED concerns

    Hi guys, really struggling again. Cannot get my head around this target thing. Feeling very depressed right now and struggling to eat again, how on earth can i maintain. I've got it into my head now that i am not big so that isn't the problem, just struggling to eat enough to function.
  34. hennyhamster

    ED concerns

    To call target and to see food as fuel instead of a bad thing. I've been going out on my bike quite a bit and had a 3 and a half pound loss this week. I've spoke to my consultant and she says to not go any lower. I haven't felt this great about myself in ages, shame I can't change my target to...
  35. hennyhamster

    ED concerns

    4lb under target. Wish i hadn't set my target so high because I am feeling so great about myself now. Now i have to decide whether to change my target and lose another 3lb or put a pound back on.
  36. hennyhamster

    Another piece of the puzzle

    4lbs under target. Hoping to go out later and celebrate with cocktails!
  37. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal bread tuna, baked beans spicy tomato pasta with tuna and mushrooms omelette with ham, mushroom and chips muller light dessert 5
  38. hennyhamster

    Texty's Back - Plain and Simple

    Hehe, what are we like? I love programmes like that, including embarrassing bodies! I'm ok apart from TOTM pains, really craving chocolate but managing to avoid it. x
  39. hennyhamster

    Texty's Back - Plain and Simple

    Hiya Texty dropping in to say Hi! Looks like I did at just the right moment cos I'm watching it too! xx
  40. hennyhamster

    Another piece of the puzzle

    Thanks Texty, head's better but has been replaced with terrible period pain :( Luckily I got a bike ride in earlier before the pain got too bad. A 350ml sk milk B 2 slices whmeal with nutella (4) 2 extra lean sausages (1) bbq sauce (1) and mushy peas Spag bol with pasta and napolina grated...
  41. hennyhamster

    Another piece of the puzzle

    Arrggh, migraine. Had a lay in now I feel rotten. Think it's my body's way of telling me I've been doing too much with the housework and stuff. Need to have a good tea to make up for the breakfast I missed when sleeping.
  42. hennyhamster

    Another piece of the puzzle

    Hehe Texty! Had three days of intense cleaning and decluttering now, absolutely shattered! Don't get me wrong, my place wasn't a pig sty! I just have such a tiny place compared to the amount of stuff I own and have a cat that moults all year long. I'm normally very lazy and just hoover around...
  43. hennyhamster

    Another piece of the puzzle

    Liking this cleaning malarky, keeping distracted gives me no time to feel low! Not been on the calorie counting site for a while, wahoo !
  44. hennyhamster

    ED concerns

    Thankyou so much for the kind comments guys x My eating is soo much better and my mood is improving! Not been on the calorie counting site for a bit either. Trying to steer clear.
  45. hennyhamster

    ED concerns

    Hi guys! I'm home and doing so much better. I got weighed last week and despite hardly eating I had a gain! This triggered something in my head and made me realise that starving myself wasn't going to make me lose weight. I have called target for now and am back to eating 3 healthy meals a day...
  46. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal with nutella (4) tinned spaghetti, fried egg, 2 sausages (1) Big dish of stew with jacket pot 7 hours of cleaning! Not had time for any more syns yet!
  47. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices wmeal with nutella (4) flora light (1) fried egg, baked beans, tuna and mushrooms spicy tomato pasta with mushrooms and sweetcorn home made stew with loads of veg, lentils and extra lean stewing beef kit kat (5.5) Had a massive spring clean today, have 8 bin bags of...
  48. hennyhamster

    Another piece of the puzzle

    Hiya Texty, nice to see you. Will check your diary in a bit and see how you've been getting on. A 350ml sk milk B 2 slices wmeal bread with nutella (4 syns) sainsburys spicy pasta with mushrooms, sweetcorn and tuna sainsburys tinned stewed steak with jacket pot flump (1.5) activia (2.5) hoops...
  49. hennyhamster

    Another piece of the puzzle

    A 350ml skimmed milk B 2 slices hovis whmeal bread 2 eggs, bacon, tinned spaghetti, 2 sausages (1syn) bbq sauce (1syn) super low fat noodles with wafer thin ham and bbq sauce (1syn) smash pizza with diet coke chicken, mushrooms, peppers, sweetcorn and tom puree apple, mandarin, hoops and...
  50. hennyhamster

    Target question

    I decided to call target on Saturday morning then had 2 naughty treat days, whoops! I could do with some advice on what to do next. Do I continue having one A and B choice like before (I do EE), or do I have an extra one of each?? I would like a maintain if possible. When I had naughty days...
  51. hennyhamster

    Another piece of the puzzle

    Hi guys, I'm home! Feeling much better. Decided to call target the other day. Would have liked to lose a little more weight but decided that it was the right time for me emotionally. Now I'm not putting so much pressure on myself my relationship with food is improving. I may decide to lose a bit...
  52. hennyhamster

    Another piece of the puzzle

    Thankyou Texty xx
  53. hennyhamster

    ED concerns

    Hi, yes I'm here for a week. Having talking therapy, seeing CPN and just generally relaxing.
  54. hennyhamster

    ED concerns

    Thankyou guys. I saw my cpn yesterday and he referred me to a crisis house, where I am now. Had a good talk and think I may be beginning to identify why things have gone so wrong. Hoping I feel a little better soon. Thanks again xx
  55. hennyhamster

    Another piece of the puzzle

    After a really bad spell of depression and anxiety, I'm at a house having respite for a bit to sort my head out. Should be home on Monday or Tues. Feeling a bit better today and eaten 3 meals.
  56. hennyhamster

    Another piece of the puzzle

    Got my confidence knocked back this week, trying to turn it around and find the positives.
  57. hennyhamster

    ED concerns

    Thankyou lovely ladies for the replies. I am going to see a community psychiatric nurse tomorrow to discuss what's been going on. I have depression and bad anxiety too and think the eating problem comes from the low self esteem. I've seen a health trainer who advised me that the parts of my body...
  58. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices hovis with tinned spaghetti B 2 slices hovis with flora light (1) and nutella (4)
  59. hennyhamster

    Another piece of the puzzle

    Saw a health trainer yesterday and she weighed me and measured my height. Turns out I am in fact 5'8"!Changed my target today, now have 2lb to target instead of 4. Thought it would be better for me with my mental health being bad. I am now in my target jeans! A 350ml skimmed milk A 40g reduced...
  60. hennyhamster

    Another piece of the puzzle

    A 350 ml sk milk B 2 slices hovis bread with wafer thin ham B 2 slices hovis with flora light (1) and nutella (4) stew and jacket pot (Hadn't eaten much so despite doing red day had a potato with it) More stew small glass of wine and kit kat
  61. hennyhamster

    Another piece of the puzzle

    Exactly hun, I don't think 12stone is unhealthy at all! The only thing I can think of is that maybe my friend's partner prefers curvy women? That's why I got in such a mess, my eyes told me I was overweight and then they said I looked ill, so my head was all over the place! x
  62. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk A 40g reduced cheddar B 2 slices whmeal bread with bacon and 1tblspoon bbq sauce 1 syn B 2 slices whmeal bread with flora light 1syn, nutella 4 syns Syn free stew fruittella sweet 1 syn
  63. hennyhamster

    Another piece of the puzzle

    Thought I'd try and explain what's been going on. It started when I couldn't get to group and I weighed myself on some scales in town that measure your height and weight and calculate BMI. They said I was shorter than I thought I was and therefore recommended I lose more than I had planned to...
  64. hennyhamster

    Another piece of the puzzle

    Thankyou Texty. Yesterday I had a better day food wise, managed 2 proper meals and my headache went and had a better night sleep.
  65. hennyhamster

    Another piece of the puzzle

    Yep, that's the one x
  66. hennyhamster

    Another piece of the puzzle

    Confession time, I had been doing a food diary on a website that records the calories for what you have eaten throughout the day. This has made me obsessed with calorie counting and now I am stuggling to eat. Please be very careful if you are thinking about using one of these, stick to a proper...
  67. hennyhamster

    ED concerns

    Thankyou xx
  68. hennyhamster

    ED concerns

    Hi guys, still struggling I'm afraid. Picked up a bit last week then I went out last night and had to come home early because I felt so paranoid about my size. Had a meal out yesterday for my sister's birthday and today I feel so bad that I don't want to eat anything. It's taking over my life...
  69. hennyhamster

    ED concerns

    Working out the calories in the food I eat, adding them up x
  70. hennyhamster

    ED concerns

    Oh dear not doing very well, obsessing about food 24 hours a day and not been able to contact consultant yet.
  71. hennyhamster

    ED concerns

    Thankyou for the replies guys, trying to get hold of my consultant to have a chat with her and see what she suggests.
  72. hennyhamster

    ED concerns

    Having a hard time at the minute, my friends and family are concerned about me. I haven't had a single gain since I started slimming world and people are saying I'm too strict on myself. If I have a bad day and go over syns I cut back to around 0 syns for the rest of the week. I got a couple of...
  73. hennyhamster

    Another piece of the puzzle

    Thanks Texty, 7lb to go now! x
  74. hennyhamster

    Another piece of the puzzle

    Hiya guys, exam went well I think, expecting to pass. Cazdav, I have no idea what I want to do next lol. Going to do the next level of mathematics for now. Thought I would post pics of my progress.
  75. hennyhamster

    Another piece of the puzzle

    Still here guys, what a busy life I have! Still at college and have my maths exam on Thursday, lots of bingo and plenty of wins :) Got myself into a size 14:D. Got such a busy social life I can't believe it. Now lost 18lbs, 9 left to go! Hope weigh in wasn't too bad Texty. Hiya Cazdav x
  76. hennyhamster

    Texty's Back - Plain and Simple

    Hiya Texty how you doing hun? Not been about for a bit but dropping in to say hi, hope you get to go out. I can hear the band playing at my local pub, would love to go out but saving pennies for a clothes shop!
  77. hennyhamster

    Another piece of the puzzle

    Hi guys I'm still here. Doing ok but not had chance to catch up with my diary. I've now lost 16 and a half pounds and have 11 left to go.
  78. hennyhamster

    Hmmmmm obsessed?

    Got my mind back into the right place! Had a maintain at weigh in so was really pleased. I'm making chicken chow mein and sausage and bacon casserole tomorrow, my favourites.
  79. hennyhamster

    Hmmmmm obsessed?

    Thankyou for the replies guys, think I'm getting back on track. Made myself some stew which I am quite enjoying and having that for lunch. Managed to get 3 meals in yesterday for the first time in a while. Really hoping to see a maintain or just a tiny gain tomorrow at weigh in after my little...
  80. hennyhamster

    Hmmmmm obsessed?

    I've lost a stone and have another one to go. I usually make a lasagne and have that with bread, smash pizza, diet coke chicken, chicken chow mein, frylight fry ups, stews, slimming world chips. I really struggle with ideas for lunch as I don't like salad.
  81. hennyhamster

    Hmmmmm obsessed?

    I've been on slimming world since January.
  82. hennyhamster

    Hmmmmm obsessed?

    Hi all, what do you do when you become to get obsessed with being good on slimming world? I had been good 99% since I began but two days ago I caved and had a binge. This was because I had got so bored with slimming world foods that I wasn't eating enough and felt really tired all the time. I've...
  83. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices bread with baked beans, mushrooms, egg, sausages 1.5 and bbq sauce 1 4 mini eggs 3 smash pizza with chicken, mushrooms, and peppers cheese 4 milky bar 3.5 2 more mini eggs 1.5
  84. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal bread with tinned spaghetti chicken chow mein 3.5 syns kinder mini choc 3.5
  85. hennyhamster

    Crosse & Blackwell Pasta in 5

    Warning, the pasta in 5 have more syns in than just pasta in sauce varieties.
  86. hennyhamster

    Another piece of the puzzle

    Thankyou hun x A 350ml sk milk B 2 alpen lights 4 mini quiches pot shot apple and mandarin lasagne mini malteaster bunny x3 =9 milkybar 3.5 Defrosting freezer and it's a nightmare!
  87. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal bread with wafer thin ham and ravioli Frankie and Benny's penne arribiata and jacket pot (not sure of syn value but was a healthy choice) lasagne and veggies Loads and loads of walking today!
  88. hennyhamster

    Another piece of the puzzle

    Here you are Texty, a before and after lol. Probably doesn't look much different. It's got more of a style now and is much blonder.
  89. hennyhamster

    Another piece of the puzzle

    a 350ml sk milk b 2 slices bread with sausages and bbq sauce 2 pudding rice with berries and yog mini quiche sainsburys chocolate 7
  90. hennyhamster

    Another piece of the puzzle

    Right, sorting myself out from today. Had a new hair cut which i absolutely love, got my stone award and lost a dress size, time to start liking myself I think! Diet has been really poor over the last week and had no appetite so I'm now going to try my best to eat properly again. I've been...
  91. hennyhamster

    Another piece of the puzzle

    Thankyou Texty, how are you? x A 350ml sk milk B 2 slices whmeal bread and wafer thin ham ravioli and jacket pot lasagne and veggies rice pudding with yog solero 5 malibu 4 milk chocolate 3.5
  92. hennyhamster

    Another piece of the puzzle

    Thankyou Texty was worried over nothing, 2 1/2 off and stone award!x
  93. hennyhamster

    Another piece of the puzzle

    Still here, having a bad day suffering from anxiety. Feel huge this evening so worrying about weigh in. Been 100% all week and hoping my one night off plan a week ago doesn't mean a gain :(
  94. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B rice pudding made with water and yog pot shot chicken korma curry paste 1 syn milkybar 3.5 solero 5
  95. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 light hifis baked beans (had nothing else) Now been to shops solero 5 chicken chow mein. honey 1.25 sesame oil 2syns options choc 1.5, light squrty cream 1.5 marshmallows 2
  96. hennyhamster

    Another piece of the puzzle

    Hehe glad I wasn't the only one x
  97. hennyhamster

    Another piece of the puzzle

    Hiya Texty, thought I'd caught up on my sleep but didn't wake up until 11 today! A 350ml sk milk B hifi bar macaroni cheese pasta n sauce 1.5 with wafer thin ham spag bol with 25g low fat cheddar (4.5) and 1 tblspoon of grated parmesan 1.5 coffees with sugar for rest of syns
  98. hennyhamster

    Another piece of the puzzle

    Hiya Texty I have more or less slept the whole weekend! Getting to bed at 1am, 2am, 4am and 5:30 am all week hadn't done me any good at all but all caught up now. So far today I have had a cup of tea and have chips, beans and egg on the go.
  99. hennyhamster

    Another piece of the puzzle

    Hiya Texty I'm good thanks how are you doing? Had my first day off plan yesterday and had a night out, went over my syns on alcohol and didn't get to weigh in this morning, whoops! Back on plan today. A 350ml sk milk B 2 slices whmeal bread with baked beans
  100. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal bread with bacon, wafer thin ham bbq sauce 1, bbeans solero 5
  101. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices wh meal bread with bbeans hifi light 3 2 mandarins scan bran coconut cake 10
  102. hennyhamster

    Another piece of the puzzle

    A 350ml skmilk B 2 slices whmeal bread and ravioli 2 mini quiches solero 5 lasagne + veggies plus extra cheese 4.5 mini quiche satsuma options coconut hot choc 1.5 sugar free marshmallows 1.5 light squirty cream 1.5
  103. hennyhamster

    Another piece of the puzzle

    A 350ml sk mlik B 2 slices whmeal bread with 2 sausages 1syn, bbq sauce 1 syn and baked beans mini quiches lasagne 3 syns for cheese with loads of veggies solero 5 syns
  104. hennyhamster

    Another piece of the puzzle

    :wavey:Thankyou Texty x A 350ml sk milk B 2 slices whmeal bread with beans and ham Wetherspoons 5 bean chilli with no nachos, free? honey glazed sausages 4.5, chips and carrots mini malteaster bunny 3 milkybar 3.5 2 mini eggs 1.5
  105. hennyhamster

    Another piece of the puzzle

    There we are Texty, they're shamballa style ones x
  106. hennyhamster

    Another piece of the puzzle

    Hiya Texty I'm not too bad thanks. Not up to much today apart from making bracelets. Will try to eat a bit more this week, last week was so busy! I was out doing something every day so glad to be having my first day in for a week. How are you? x
  107. hennyhamster

    Another piece of the puzzle

    Thankyou Texty, was a little disappointed after losing 2lb in each of the previous three weeks but I guess that it adds up to half a stone I've lost in a month, so not so bad. I didn't really eat that much last week or have many syns so was a little surprised. When I told mum she said "Is that...
  108. hennyhamster

    Another piece of the puzzle

    lost 1lb! A 350ml sk milk B 2 slices whmeal bread with wafer thin ham baked beans egg mushrooms chicken chow mein with tons of beansprouts and tiny carrot sticks half tblspoon of honey 1 1/4, 1 tsp of sesame oil 1 malibu and diet coke 2.5 scan bran cake 2.5 mini smartie animal 6
  109. hennyhamster

    Extra Easy: Wetherspoons Sweet Chilli Egg Noodles...question?

    I'm wondering exactly the same thing!
  110. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal bread with baked beans wetherspoon's sweet chilli noodles 1 malibu and diet coke 2.5 2 malteaster bunnies 6 sweet and sour chicken with peppers, beansprouts, onion, tomatoes and garlic with noodles
  111. hennyhamster

    Another piece of the puzzle

    I got my phone off ebay about three months ago :( Perhaps I need to have a hunt around before I buy another one off there.
  112. hennyhamster

    Another piece of the puzzle

    Lol Ally! Having a stinker of a day, college was hard then returned to find my boots I bought off ebay and they were the wrong size, then my phone broke, I can't use the delete button. You try writing a text message without making a mistake! What did I then do? Turn to chocolate... luckily...
  113. hennyhamster

    Another piece of the puzzle

    Thanks Texty x A 350ml sk milk B 35g porridge with muller sausage casserole 1 2 mini eggs 1.5 malteaster mini bunny 3 semi sk milk 1 milkybar 3.5 cottage pie and veggies options hot choc 1.5, marshmallows 2.5 light squirty cream 1.5
  114. hennyhamster

    Another piece of the puzzle

    Thanks Texty. I can definitely tell in my clothes, none of my jeans fit now. Had good night out and enjoyed my cornetto.
  115. hennyhamster

    Slimming World Before, During and After Pics

    13stone 13.5, during 13stone 3, before I went to see 1 Direction! Not sure if I can see a difference yet.
  116. hennyhamster

    Another piece of the puzzle

    Found a before pic,not sure if i can see a diference yet.
  117. hennyhamster

    Another piece of the puzzle

    Ah no bless ya, hope it shifts soon x
  118. hennyhamster

    Another piece of the puzzle

    Thanks Texty! Would have been more syns but they took my bag of minieggs from me when I tried to take my own food in. I feel like death today! Didn't use all the syns I'd saved up for last night so may have a few more this evening when I go out with my Mom to see a show- My cousin is in the wind...
  119. hennyhamster

    Another piece of the puzzle

    Had a lay in today because I didn't get home til half two this morning. A 350ml sk milk B hifi sausage casserole 1syn s/world chips and spaghetti hoops cornetto 11.5
  120. hennyhamster

    Another piece of the puzzle

    One direction were fab! I had 17 syns, not bad at all.
  121. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices wmeal bread with wafer thin ham pudding rice with muller carrots sausage casserole 1 syn malteaster bunny 3 cottage pie
  122. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices hovis wmeal bread, mushrooms, tinned spaghetti, egg, wafer thin ham 2 mini quiches chicken chow mein with beansprouts, carrots, onion, ginger, 1 tblspoon honey 2.5 syns, half tblspoon of sesame oil 1 syn mini quiche 100ml semi skimmed milk 2.5 syns ? 2 coffees at...
  123. hennyhamster

    Good Snacks to eat with little syns?

    Coconut options 1.5, 4 sugar free marshmallows 1, 3 tblspoons of light squirty cream, 0.5. Sooooo good!
  124. hennyhamster

    Cereals

    Special K red berries is 5 syns for 25g. I don't think that you can have this as a healthy extra. I have the same problem, I'm stuck for breakfast ideas. I sometimes have 35g of porridge with a mullerlight and frozen berries. I can't think of much else. :(
  125. hennyhamster

    Morrisons bbq beef noodles

    Hi, are these just like super noodles?
  126. hennyhamster

    Blue dragon thai red curry paste

    1.5 syns per tablespoon x
  127. hennyhamster

    Morrisons chinese style chicken slices (chilled )

    Hi, i've found the nutritonal information on another site and it looks like they are both free x
  128. hennyhamster

    Asda Chosen By You Cheese and Tomato Pasta Pot

    I've just calculated this for someone else, 10 syns a pot on EE x
  129. hennyhamster

    Asda Cheese & Tomato Pasta Pot

    Hi, based on the nutritional info it's 10 syns a pot on EE.
  130. hennyhamster

    How to syn smash pizza

    Thankyou for the replies. I try to avoid tweaking the plan as much as possible but love smash pizza once a month.
  131. hennyhamster

    Texty's Back - Plain and Simple

    Ah no, bless ya. Hope they can help you to feel better soon x
  132. hennyhamster

    Another piece of the puzzle

    Appetite is so poor! Trying to decide what to have for tea that I will really enjoy. Hmmmmmm.
  133. hennyhamster

    Another piece of the puzzle

    Whoops, haven't even had lunch yet and it's 2:45! I've got my casserole and cottage pie baking now, made my mini quiches and a scan bran cake. Now just have to eat something! Oh I know Texty it's going to be crazy! I'm going to feel so old!:argh:
  134. hennyhamster

    Another piece of the puzzle

    A 350ml skmilk B 2 slices wmeal bread with wafer thin ham. 1 mini quiche lasagne toffee scan bran 1 1/4 syns instant mash, honey glazed sausages (4.5 syns and soooo worth it) and loads of frozen veggies! coconut options 1.5, six tblspoons light squirty cream 1, 6 sugar free marshmallows 1.5, two...
  135. hennyhamster

    Another piece of the puzzle

    Hiya Texty, I had another b last night but forgot to put it down. The bread is from a 400g loaf, hovis wholemeal I think. I make the lasagne from mince, onions, tomatoes, stock and worcester sauce and top with lasagne sheets and egg and natural yog. I had a lay in yesterday and when I got up I...
  136. hennyhamster

    Extra Easy Whos feeling fruity??

    I absolutely love mandarins, they've kept me going on the plan so far. Then i saw my dentist Wednesday and he told me to stop having them because acid has really damaged my teeth. Gutted! :cry:
  137. hennyhamster

    Smash Pizza Or Pizza Base Mix?

    I put diet coke chicken, sweetcorn, mushroom and peppers on top.
  138. hennyhamster

    How to syn smash pizza

    So I know that some people say we need to syn smash if it's being used as a pizza base because it's classed as tweaking, but how would we do this? I'm sat with the packaging and my head's hurting trying to work it out! I have access to slimming world online so can use the calculator. Any ideas?
  139. hennyhamster

    Another piece of the puzzle

    Well my tea was a tweak, let's see if it affects my weightloss. Was lovely to have a meal I really enjoyed once again.
  140. hennyhamster

    Another piece of the puzzle

    Hiya Texty, not far is it? I'm stuck because the only fruit I really like are citrus ones :(. Appetite isn't very good at the mo and I'm eating the same stuff over and over again. At the start I was tweaking so thought that this was why my losses were slow,now I'm more convinced that it was the...
  141. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 1 slice wmeal bread, hifi light rice pudding with muller sausage casserole apple lasagne, veggies, egg, wafer thin ham mini smartie animal 6 mini malteaster bunny 3 lindt mini bunny 3.5 4 mini eggs 3
  142. hennyhamster

    Another piece of the puzzle

    Went to the dentist this morning and he said that fruit acid was wearing down my enamel. He suggested cutting fruit and squash out. How can I do that? It's that which is keeping me going!
  143. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices whmeal bread, wafer thin ham and baked beans sausage casserole 1/4 syn and potatoes 2 lindt carrots 8 toffee scan bran cake 2 1/2 lasagne and veggies options 1.5, marshmallows 1, light squirty cream 1
  144. hennyhamster

    Another piece of the puzzle

    Hiya Texty how are you doing? Hair's much better now thanks, I've been proper blonde for years now and had brown streaks put in last week. Although it looked nice it just wasn't me so had them removed. Feel like me again now! One of my reasons for wanting to lose weight is so I'm not worn out...
  145. hennyhamster

    Another piece of the puzzle

    Hope everyone is ok. I had my hair coloured last week but didn't like it so I went to have it reversed today. Good job I won at Bingo lol. Didn't get to badminton since I was at the hairdressers but I had a walk to Sainsburys this evening, then did the hoovering so did a little body magic. I...
  146. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices wmeal bread, 2 sausages 1syn, baked beans and mushrooms, bbq sauce 1syn 50ml semi skimmed milk 1syn 2 mini eggs 1 1/2 jacket pot and sausage casserole 1/2 chicken chow mein 2 syns for tblspoon honey toffee scan bran 2.5 carrot apple mandarin
  147. hennyhamster

    Another piece of the puzzle

    Hi Charlie's Mummy, thankyou I'm good thankyou x Well I've cut back on my syns today just incase I went over yesterday due to my dodgy weighing scales! Need to get a few more superfree foods into my diet again. Good news is........ I think the depo injection may have worn off! Got my *week...
  148. hennyhamster

    Chinese this evening!

    Hi guys, I had 300g beef and mushrooms and 190g of chow mein and prawn crackers. I took my measuring scales with me! I then had sugar free jelly and low fat squirty cream. Have to admit I was absolutely stuffed afterwards. Glad I was tho because my family sat eating homemade chocolate cake in...
  149. hennyhamster

    Another piece of the puzzle

    Hehe, so glad that mum let me have the squirty cream. She'd got it especially for me so I could have it on my sugar free jelly last night. Was a little tricky when the rest of my family were sat eating a huge homemade chocolate cake but I managed to get through it.
  150. hennyhamster

    Another piece of the puzzle

    Ah thanks Ally, feel less worried now! Having a hot chocolate options with sugar free marshmallows and light squirty cream, oh my gosh, it's lovely!
  151. hennyhamster

    Another piece of the puzzle

    My scales seemed to be playing up last night so hoping I didn't go over my syns. It said 5 prawn crackers are 1 1/2 syns in my book so I had ten. This seemed an awful lot for 3 syns! Going to try and have less syns today just incase.
  152. hennyhamster

    Another piece of the puzzle

    A 350ml skmilk B 1slice wmeal bread, half scan bran cake ?? egg baked beans mandarin sausage, potato and bacon casserole coconut options 1.5, 6sugarfree marshmallows 1.5, 6 tblspoons light squirty cream 1. chips, egg, sausages 1syn, baked beans.
  153. hennyhamster

    Chinese this evening!

    Having my first takeaway, since being on slimming world, this evening with the family for Mother's day. We're having a chinese and this will be my choice: Beef with mushrooms 300g 4 1/2 syns Chicken chow mein 380g 7 syns 5 prawn crackers 1 1/2 sys I shall be weighing this to ensure I have the...
  154. hennyhamster

    Another piece of the puzzle

    Having a chinese later with family for Mother's day. Going to take my book and either keep within my 15 syns or maybe flexi to 20. A 350ml sk milk B 2 slices wmeal bread, egg, mushrooms, spag hoops and wafer thin ham sweet potato, carrot and pepper soup carrots, apple beef and mushrooms 4 1/2...
  155. hennyhamster

    Saturday weigh in

    2lb off and half stone award :D
  156. hennyhamster

    Texty's Back - Plain and Simple

    Hope you feel better soon x
  157. hennyhamster

    Another piece of the puzzle

    Just made mushroom soup, sweet potato and red pepper soup, toffee scan bran cake and a sausage, bacon and potato casserole. Cut my thumb while chopping potatoes, took ages to stop bleeding. Mood is better today :rolleyes:
  158. hennyhamster

    Another piece of the puzzle

    Thanks Texty, 2lb off! Got my half stone award! :D A 350ml sk milk B 2 slices wmeal bread wafer thin ham 2 apples Skmilk in coffee at group 1 syn Mushroom soup 1syn, picked up the wrong nat yog to go in it. toffee scan bran cake 2 1/2 cottage pie and veggies 2x mini malteaster bunnies 6...
  159. hennyhamster

    My mad fat diary!

    Hiya hun, I'm not on Exante I'm on slimming world put thought I'd say Hi. I've struggled with depression for years too x
  160. hennyhamster

    Another piece of the puzzle

    Today has been a really bad day. Feeling really depressed :( First time in about 2 months! Really struggled to eat today, hence concentrating on syns because I knew I would enjoy those a bit. Weigh in tomorrow, should be ok.
  161. hennyhamster

    Emotional Eating, Mental Illness and Weight Gain

    Hi, today is one of those days. Having my first emotional day since beginning slimming world. I seem to have only eaten my syns and healthy extras instead of loads of free food. So not sure if my body wants to overeat or undereat!
  162. hennyhamster

    Another piece of the puzzle

    Had blood test this morning so had to fast for 12 hours. Starving now! A 350ml sk milk B 2 slices wmeal bread 2 xtra lean sausages 1 syn, bbq sauce 1 syns semi sk milk 2syns potshot 2 mini eggs 1 1/2 4 sugar free marshmallows 1syn (very emotional today so having comfort food) lindt bunny minin...
  163. hennyhamster

    Another piece of the puzzle

    Thanks guys x A 350ml skmilk B 35g porridge mullerlight stew, j potato 2 apples lasagne and veggies malteaster bunny 8 syns 12ml semi skimmed milk 1/2 syn
  164. hennyhamster

    Another piece of the puzzle

    Oh my gosh, I passed my English exam. Having a great week, what with winning at badminton, winning at Bingo and my exam results. Will my luck continue at weigh in? Fingers crossed!
  165. hennyhamster

    Another piece of the puzzle

    Think I'm going to get an Opi nail varnish set. I wanted it at Christmas but had acrylics on at the time so didn't bother. It's called the Skyfall/ James Bond collection.
  166. hennyhamster

    Texty's Back - Plain and Simple

    Wahoo well done ! x
  167. hennyhamster

    Another piece of the puzzle

    Hiya Texty I'm very good thanks, went to Bingo on my own and won £50 so well happy! :D How are you doing? x
  168. hennyhamster

    Need help with my syns

    You're welcome ;)
  169. hennyhamster

    Need help with my syns

    7 syns on extra easy :) managed to get on sainsburys website, potato was the free food x
  170. hennyhamster

    Another piece of the puzzle

    Been to hairdressers and took my measured milk in a bottle for coffee, two hifi lights and two apples :) A 350ml sk milk B 2 hifi lights spaghetti mushrooms and egg apples muller stew lasagne and veggies scan bran cake 6 1/2 syns lindt mini bunny 3syns malteaster bunny 3syns
  171. hennyhamster

    Need help with my syns

    Trying to get on the sainsburys website so I can check the product for her but it says sorry we'll be back soon lol!
  172. hennyhamster

    Need help with my syns

    Hi, I think the free food will be whichever ingredient comes first on the list on the packaging :)
  173. hennyhamster

    100% SWers - 1 day at a time :)

    Honk, day 40 today!
  174. hennyhamster

    Help, last 4lbs!!!

    Which plan are you following? How about changing it around a bit. Success express may help. Well done for getting so close to target x
  175. hennyhamster

    Need help with my syns

    I think it's 6 or 7. If you could post the nutritional info I can find out for sure x
  176. hennyhamster

    Extra Easy Super Chicken Noodle Soup and Sweet n Sour Sauce syns please?

    Do you mean from a chinese restaurant? Or sauce in a jar? Knorr chicken noodle soup is 9 syns per dried 55g packet on all plans.
  177. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices wmeal bread. 2 xtra lean sausages (1syn) bbq sauce (1/2 syn) stew with lean casserole steak and loads of veggies. (Played badminton and won!) lasagne, potato and veg scan bran toffee cake (2 1/2 syns) malteaster bunny (3syns) milky way bar (3 1/2 syns) lindt mini...
  178. hennyhamster

    Another piece of the puzzle

    Finally worked out a pattern for my headaches. Had one yesterday and last Thursday. They were days I had a lay in and skipped a meal and didn't drink much. So fingers crossed I can should be able to prevent them from now on. A 350ml sk milk B 35g porridge with muller coffee and squash...
  179. hennyhamster

    Another piece of the puzzle

    Hope you had a great night out Texty. A 350ml sk milk pot shot, mandarin and apple. mini malteaster bunny (3syns) egg fried rice (mushrooms, sweetcorn egg) low syn korma (chicken, onion, garlic, red thai paste (1syn) and coconut muller. 2 mini egss (1 1/2 syns) milkybar (3 1/2 syns)...
  180. hennyhamster

    Sweaty

    Thankyou I'll try that out x
  181. hennyhamster

    Greatest loser competition

    I haven't heard of it, is it something that will be happening in group?
  182. hennyhamster

    What are you using your syns on today?

    Like many before me... mini malteaster bunny (3syns), 2 mini eggs (1 1/2), a 12.5g milky bar (3 1/2), half a tblspoon of bbq sauce (1/2) on 2 xtra lean sausages (1). It was taster session at group this morning and C said don't worry about the syns from that, but I've kept under 15 to be on the...
  183. hennyhamster

    Another piece of the puzzle

    Just done 20 mins of 30 day shred. Oh my gosh I'm shattered!:faint2:
  184. hennyhamster

    How do you cope with evenings in front of the telly?

    I'm afraid I lead a very boring life so that's what I do most nights. :sigh: I try to have a satisfying tea and save 90% of my syns so I can have them then. I have a bath with vanilla biscuit scented bubble bath, read and search for recipes on here. I've got netfliks on my tv so try to watch a...
  185. hennyhamster

    Another piece of the puzzle

    Thankyou :D A 350ml skimmed milk B 2 slices whmeal bread taster session, C says don't worry about counting. mugshot egg, chips, mushrooms, 2 xtra lean sausages (1 syn) bb sauce (1/2 syn) loads of carrot sticks and apple (felt hungry in the evening as didn't have much lunch) mini malteaster...
  186. hennyhamster

    Sweaty

    I've aways had a problem with my arm pits. Within 20 minutes of getting dressed I have damp patches. I've tried the new nivea stress protect and it doesn't work. I've tried the ones that you put on at night but I can't get on with them as it says do not reapply in the morning and I can't get...
  187. hennyhamster

    Texty's Back - Plain and Simple

    Hi Texty, just popped by to say a massve thankyou for your support the past few weeks, the plan seems to have finally kicked in. Have a lovely evening, you deserve it! :thankyou:
  188. hennyhamster

    Saturday weigh in

    Hi guys, well done everybody. After a very slow start and getting serbiously peeved off with being 100% and the scales not showing my hard work, this morning I lost 2lb. Over the moon! Just the motivation I needed!
  189. hennyhamster

    Another piece of the puzzle

    Oh my gosh, I lost 2lb! Over the moon! Must have done something right :D!
  190. hennyhamster

    Another piece of the puzzle

    Thanks hun, wish they weren't called syns tho, just a homophone for sins, so they sound bad!
  191. hennyhamster

    I am really demotivated!!!

    Sure hun sounds good x
  192. hennyhamster

    Don't be afraid of your syns!

    You've hit the nail on the head there Missy. I've not been having enough syns as I feel bad for having them and I'm sure it's something to do with the name. I've almost been testing myself to see how few I can have each day and think it may be why my losses have been so small. I need to stop...
  193. hennyhamster

    What you going to do differently this week?

    I'm going to have all my syns instead of depriving myself and see if I can have a loss.
  194. hennyhamster

    Another piece of the puzzle

    Right! I saw my health advisor this evening who was a liitle shocked when I told her what my diet consisted or before slimming world compared to now. I was having a couple of large chocolate bars a day and a huge bag of kettle crisps and high fat ready meals. She thinks my body has gone into...
  195. hennyhamster

    I am really demotivated!!!

    Hi, have you got a food diary we could look at? I'm struggling too as I've only lost a small amount and then STS in the few weeks since rejoining.
  196. hennyhamster

    Another piece of the puzzle

    Whoops, just added my syns up for the week, I've only had 59. Will try to have more next week.
  197. hennyhamster

    Another piece of the puzzle

    Thanks Texty, all better today! A 350ml skimmed milk B hifi bar stew (lean casserole steak, tomatoes, onion, carrot, celery, turnip, stock) jacket pot cottage pie hifi light (3syns) chocolate biscuit (no idea of syns) 2 coffees with sugar, not sure what kind of milk.
  198. hennyhamster

    Extra Easy Going wrong already!

    Hi, I'm struggling too. I've done 4 weeks of EE and not lost much and last week stayed the same despite being 100% since starting.
  199. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices wmeal bread eggs, wafer thin ham, mushrooms, tinned spaghetti half tblspoon bbq sauce (1/2 syn) apple mandarin carrot lasagne, jacket pot and frozen veggies. Not had much today as been asleep for 4 hours because of headache.
  200. hennyhamster

    Emotional Eating, Mental Illness and Weight Gain

    Hi, I found this thread when searching for emotional eating in the minimins search bar. I have a mental illness and for the first time since doing slimming world I'm feeling really down and of course I feel like binging. I've armed myself with a bowl of fruit, some tasty sugar free squash and a...
  201. hennyhamster

    Another piece of the puzzle

    Oh man, feeling pretty low today, surprised as the weather's lovely. Thinking about doing exercise but my body's killing after badminton yesterday and don't want to do too much too soon.
  202. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B 2 slices wholemeal bread (toasted sandwich) mushrooms, egg, wafer thin ham, bbq sauce (1syn) Stew and jacket pot apple mandarin lasagne and chips Hifi bar (6 syns) twister mini (2 1/2) meringue shell (1 syn) hifi light (3)
  203. hennyhamster

    Shake weight

    It's a dumbbell in which the weights on either end are attached to the handle by a spring. It's supposed to tone the arms.
  204. hennyhamster

    Shake weight

    Managed to pick up a shake weight for just 4.99 from B&M Bargains. Took it out of the box and was looking for an on switch! Haha what a twit thinking it would be that easy! Will see how I get on.
  205. hennyhamster

    Extra Easy: Thai restaurant

    Hi, the jungle curry could possibly be an option as it is sometimes made without coconut milk but looks very spicy.
  206. hennyhamster

    Another piece of the puzzle

    A 350ml sk milk B hifi bar 2 xtra lean sausages (1 syn) 1 egg, bacon, mushrooms, tinned spaghetti, bbq sauce (1/2 syn) apple stew lasagne (extra lean mince, peppers, onion, garlic, tomatoes, stock and worcester sauce, topped with lasagne sheets and fat free natural yog, 2 eggs and low fat...
  207. hennyhamster

    Extra Easy: what to have with evening cuppa ......

    I found some mini meringue shells in Sainsburys today for 1 syn each. I've just had 2 of them and a coconut options for my treat :D
  208. hennyhamster

    Another piece of the puzzle

    Oooo Corrie! Thanks I'd forgotten about that. Off to badminton tomorrow with sis, should be a laugh. Placed my order for the 30 day shred, should be here soon.
  209. hennyhamster

    Another piece of the puzzle

    Thanks Texty, how are you doing? The coconut options was fab and only 1 1/2 syns! Thought I'd have a relaxing evening so put a film on from netfliks, all was going well until a scene came on showing animal cruelty. It went straight off, can handle anything but that.
  210. hennyhamster

    Another piece of the puzzle

    Thanks Ally. Got a new treat tonight coconut and chocolate options and mini meringue shells (1 syn each). Tea was fab, made the lasagne from the Slimming World website and grated some low fat cheddar on top. Had it with chips and veg and loved it! Appetite's back :D!
  211. hennyhamster

    Wetherspoons sweet chilli noodles

    Oooo loverrly it's gone down in syns over the years! Thanks. They must fry the chicken in oil or something.
  212. hennyhamster

    Another piece of the puzzle

    Managed to get up Sainsburys and back alone, that's a huge achievement since it's in the middle of town where there's loads of people about. Talked to my dad on the phone whilst walking up there. Next time I want to do it without the phone as a distraction.
  213. hennyhamster

    1/3rd rule.

    Just had a read through the f and q's on slimming world online. It says there is no need to add 1/3rd superfree to a healthy extra meal since there is already control built in. It also says that the 1/3rd rule on extra easy is not mandatory but encouraged. Hmmm, totally confused now!
  214. hennyhamster

    Another piece of the puzzle

    Just had a read through the faq's on slimming world's website. It says 1/3rd superfree is not mandatory as many people suggest but encouraged. The 1/3rd does not apply to a HE meal either as the portion is already controlled. A 350ml skimmed milk B 35g porridge oats, muller and berries. apple...
  215. hennyhamster

    Another piece of the puzzle

    Morning, feeling a bit better today, managed my usual breakfast, porridge muller and berries, fingers crossed I'm on the mend. Going to get myself Jilian Michael's 30 day shred so I can get some exercise in at home. Just worry about the neighbour downstairs hearing me jump about! Oh well, they...
  216. hennyhamster

    Extra Easy Staying the same

    Hi dipsy I stayed the same this week and it's week four, I don't know what else to do either. Think we just have to just stick at it, a maintain is better than gaining. Slow and steady wins the race x
  217. hennyhamster

    Another piece of the puzzle

    Feeling very down right now. My weight is really getting me down and feeling run down isn't helping.
  218. hennyhamster

    Another piece of the puzzle

    Gonna give it a couple more days and then maybe ring my doctor, several people I know have it too so it may just be a case of riding it out. Having a rest today since I've been quite busy, may do me some good. I have made a mushroom soup and put a stew on and I've managed to get some soup down...
  219. hennyhamster

    Another piece of the puzzle

    Hiya hun still not better, got a couple of pieces of fruit for brekkie, thanks for asking. How are you doing? x
  220. hennyhamster

    Common SW misconceptions put right.

    The slimming world website says that the 1/3rd superfree rule is encouraged but not mandatory. Even so I use 1/3rd anyhow. It also says that the 1/3rd rule is not essential with healthy extra meals.
  221. hennyhamster

    Another piece of the puzzle

    Do you know what really winds me up? When you do the plan 200% and stay the same and people at group have lost or maintained when they have eaten badly then list everything that they have eaten, takeaways, wine and chocolate. It just seems so unfair.
  222. hennyhamster

    Texty's Back - Plain and Simple

    Hi Texty sorry your plans were cancelled. I've got a white chocolate face mask to use, wonder what it's like.
  223. hennyhamster

    Another piece of the puzzle

    A 350ml skimmed milk B 35g porridge oats with mullerlight jacket pot with sausage casserole (1/2 syn for sausages) lunch carrot and apple jacket pot with sausage casserole ( 1/2 syn for sausages) tea 2 hifi light bars (6)
  224. hennyhamster

    Another piece of the puzzle

    I'm trying to get more water in. Coffees from my one A allowance isn't enough. I've got a huge mug so I've filled it with sugar free apple squash which is really nice. Been asleep for 4 hours today, still not very well. Hope I feel better soon as feeling rather downhearted about my loss since I...
  225. hennyhamster

    Another piece of the puzzle

    Thankyou ladies! Nettie, I must admit, the three weeks that I lost on had more green days in than the last one. I shall do a few more this week. I've been a constipated (sorry if TMI) this week and definitely not the other weeks when I had plenty of potatoes on green. Fingers crossed for a loss...
  226. hennyhamster

    Supermarket own brand pasta & sauce

    Hi, what supermarket and which flavours?
  227. hennyhamster

    Saturday weigh in

    Maintained, a bit disappointed but been ill this week and struggled to eat. Didn't go over my syns, didn't get much superfree in when I did manage to eat.
  228. hennyhamster

    Another piece of the puzzle

    Maintain, a bit disappointed but it's been a funny week. Didn't over syn but struggled to eat and didn't get my super free in at may meals.
  229. hennyhamster

    6 weeks in and starting to lose my uummmfffff.

    Hi, how about a low syn korma? Fry onion, chicken and mushrooms in frylight with curry paste, take off the hob and add a coconut mullerlight. Have a look through the recipes on here. I recommend the sausage, bacon and baked bean casserole in Pete's recipes. I just had this with loads of veg and...
  230. hennyhamster

    Another piece of the puzzle

    Thanks Texty. Feeling a little better today and managed to get out of my flat. Found a brand new fluffy Next jumper in the charity shop so treated myself. Weigh in tomorrow, Oh my! Should be fine.
  231. hennyhamster

    20 somethings

    Afternoon guys, hope you are well. Met a friend in a cafe this morning and stared at the cakes but just had a diet coke. Managed to pick up a brand new Next jumper in the charity shop for under a fiver, so well happy today. Hoping weigh in goes well tomorrow.
  232. hennyhamster

    Is it possible to track my syns weekly?

    I have always used them daily but then last Saturday I only used 2 1/2. Last night I fancied a little extra so had an extra 3 and don't feel bad about it as I know I have still used under 105 throughout the week so may use them weekly from now on.
  233. hennyhamster

    20 somethings

    Lol, I think we go on the 18th of April
  234. hennyhamster

    20 somethings

    hehe, I'm actually pretty nervous about going. I'm sure my niece is going to faint from excitement!
  235. hennyhamster

    20 somethings

    When do you go muzza? I'm going with my 14 year old niece and her friend as I'm the only adult 'cool' enough to take them lol!
  236. hennyhamster

    20 somethings

    Thanks, a ticket to see 1D!
  237. hennyhamster

    20 somethings

    i might get kicked out when i tell you what I've got!
  238. hennyhamster

    20 somethings

    Hi guys, can I join? Ok I'm at the bad end of my 20's.. 30 in October, does that matter?
  239. hennyhamster

    Is it possible to track my syns weekly?

    Hi, although most consultants will advise you to use them daily, many people use them weekly, so yes, you can!
  240. hennyhamster

    Another piece of the puzzle

    Still not feeling 100%. Eating a little but 1/3rd rule has kind of gone out the window!
  241. hennyhamster

    Slim for good slimathon

    Thanks hun I'd looked on the website but it didn't say much, then after you replied I realsied that I hadn't logged in! Once I did I found more information lol, thankyou x
  242. hennyhamster

    What are you doing right now? ( Sw or non SW related?)

    Having a fag and watching last of the summer wine, oh and of course, typing on my laptop!
  243. hennyhamster

    Does anyone do "No Spend Days" (NSD)??

    My guilty pleasure is buying mascaras, just because I am always on the hunt for one that's really good. I bought 3 in the past week! I need to save for a break away in September so I will just use the ones I already have. Yesterday was a no spend day since I had a cold and was snuggled up on the...
  244. hennyhamster

    Slim for good slimathon

    Does anyone know anything about this? My consultant has asked we think of a charity to raise for. Does the whole group have to agree on just one charity?
  245. hennyhamster

    Target question

    Good luck x
  246. hennyhamster

    Anyone else suffering under the regime of a money-driven Slimming World Consultant?

    I think the issue here is that she said she wants to be at target so she is not "frittering away good money every week". If this was the only reason that she wants to call target and told her consultant these exact words then the consultant probably would be a bit miffed.
  247. hennyhamster

    Another piece of the puzzle

    Yeah it is, but on the plus side I don't feel like overeating!
  248. hennyhamster

    Another piece of the puzzle

    Bleurghh I feel like yuck :yuk:Can't taste anything.Doubt I'll get to bingo tonight. A 350ml skimmed milk Bit of pasty from fridge, mince onions, stock and smash ( I know it could be considered a tweak) pot shot sweet and sour.
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