A 350ml sk milk
B hifi bar
2 xtra lean sausages (1 syn) 1 egg, bacon, mushrooms, tinned spaghetti, bbq sauce (1/2 syn)
apple
stew
lasagne (extra lean mince, peppers, onion, garlic, tomatoes, stock and worcester sauce, topped with lasagne sheets and fat free natural yog, 2 eggs and low fat...