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Hi everyone - just re started today and am on step 2 - going ok so far - i have 5-6 stone to loose- good luck everyone

i only lost 2lb my first week and felt the same as you, other that started with me lost much more includign one girl from work who lost 9lb and had less to loose in total then me. One piece of advice i was given for extra wasy was to only eat if i am actually hungry, where as before i was told...

-2.5lb yey

been there too, i didnt even see the judge at all just handed in the forms and the money at a little counter like you get in a bank then sat about for 2 hours before being asked to take a call from the Official Receiver to arrange a telephone appointment and give some of my details - that was...

not sure if this is the right place but does anyone know if/how you can back order slimming world magazines - cant find it in the magazine itself

lost 2lb again but stuck to only 5 sins to acheive it even though im only just started

-1/2 lb - im really hacked off - following this to the letter and lost 6lb in total over three weeks - no big first week loss or anything - had really bad cravings last week and didnt cheat once - not a happy bunny

ah thank you that makes more sense now - suppose its the same as eating an orange is free but juicing it is point cos you loose the fibre - thanks for the explanation

Sorry to be dim but but if they are free as a snack and i put them from the tin into the oven to heat them how does that make then into food abuse? - not trying to be awkward just really confused as it clearly says eat freely and im not adding anything just heating them as you would meat...

finger of fudge - 6 sins also - or cream egg if you like them are a real sweet hit for 8.5 and they are on offer everywhere at the moment

how can they not be free on extra easy as they are a free food and it says in the book to snack freely on free foods? - confused

Just a note to add, exercise tones up your body and gives a better shape and the higher muscle mass you get uses more calories and speeds up your metabolism.

3.5lb off last night - slimmer of the week - well chuffed

Lost 2lb on tuesday - first week

thanks guys, last week i was stuffing myself because previously id been told that you wont loose otherwise, this week im eating only to satisfy my hunger but still on extra easy - will see how it goes at weigh in on tuesday next week

I'll join this one, 15st 9 at start now 15st 7 one week in

first weigh in tonight - 2lb loss bit disappointed really as i expected first week to be more, all the other starters lost 3lb plus and some had less then me to loose int he first place. Oh well start again tomorrow.

i have a horsfield called scooby

Hi, I wonder if you can help, i have just started my journey with W8 but am wondering how many people have maintained their wait loss afterwards? Luckily i only have about 3 stone to loose so it shouldnt take too long. I am just concerned as everyone says "you will put it all back on if you...