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  1. K

    Hello Everyone!!

    Thanks Cheryl, Well done on the wieght loss, that's a massive amount, and you look great in the pic. I messed up a bit on the refeeding, I read it wrong and replaced 2 meals for the first 3 days and then I found myself, in the country for the remining time with not enough sachets. That means...
  2. K

    Hello Everyone!!

    2nd Weigh in, another 7 pounds, that's over a stone in 2 weeks. I have to go onto the re-feeding this week with the maintenance formulas, as I only really have another couple of punds to loose, well 2 to be happy and maybe an extra couple to give me lee-way for those little slip ups. I don't...
  3. K

    Hello Everyone!!

    Hi ya Lucky, yeah according to my sheet, you have to do a 7 day refeeding which means that you are introducing carbs in the right order, you cut down slowly on the replacments. I saw an entry from Mini about it. She has the text in the forum somewhere, tells you exactly what to have. The...
  4. K

    jemimarobin weigh in!

    Good to hear you are motivated again. My mum is the same size as you and she is slim, not skinny at 9.5. It's funny when I was yonger I thought I was chubby at 10 stone, now I would be delighted with that. I think your body shape changes as well depending on how toned you are too which makes you...
  5. K

    jemimarobin weigh in!

    Hi Jem, You can do it. If you put the time in now then you will be finished wuicker as opposed to letting it take over your life. If you put the head down now you could more than half the time that you have to do this diet, it's not nice. For me the full replacement is better as you can't talk...
  6. K

    Hello Everyone!!

    Hi Mini, Thanks for the advise. I think that re-feeding might be the way to go then. I would really like to be back on food by next week. When you say do re-feeding for a couple of weeks do you mean follow the day 1-7 every week or follow the day 4-7 regime. It's still 2 replacement and one low...
  7. K

    Hello Everyone!!

    Well done Livvy, That's brillaint, I was happy with my 8. I didn't get many of the flapjacks though, bit hesitant off them but looking forward to trying them tomorrow. The chemist said that I should be ready for re-feeding after next week but I would like to go another week, give me a few pounds...
  8. K

    OMG...First weigh in!

    First Weight in, 8 pounds lost, nearly half way there! Yippeee!!!
  9. K

    Hello Everyone!!

    That's Mini. I will keep it in mind, though I only had a stone to lose before the weight in, didn't realise that I had piles all the WW weight back on since christmas, well maybe I did and I didn't like to admit it. Think I need to resign myself to the fact that I could be on this for a while...
  10. K

    OMG...First weigh in!

    Thanks for that, I will see what happens on week 2. maybe it's because a lot of it is just water the first week. It did say in the pamplet that you are really only loosing fat from week two. I wonder if the chemists kick you out when you get below the 25 BMI, I never asked her that, also she...
  11. K

    Hello Everyone!!

    Thanks for that guys. Mini, I have 25 to lose, haven't lost a pound yet. maybe I got the tracker thing wrong! I was wondering if you guys could answer another question. it seems that people weight loss slows down after the first week. My plan is to stick to it 100% so that I can be on it...
  12. K

    OMG...First weigh in!

    Can I ask about the rate of weight loss, it seems from people signatures that it seems to slow down after the first week. Did everyone experience this? Do you think honestly it's due to cheating? I want to know what to expect from week 2 and 3, I would ideally like to be on the re-feeding in 2-3...
  13. K

    Hello Everyone!!

    Flapjacks Hi, I was wondering if anyone can tell me what the flapjacks are like. I heard they are awful. I have to pick my food supply for week 2 tomorrow and I don't want to get too many if they are complete muck! I am looking forward to chewing something to be honest. I haven't told anyone...
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