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I know a couple of people who've tried it It gives mixed results but does work When you had it you need to to rigorous exercise for an hour to help The person I know was losing good amounts of weight when having the laser lipo and her inch loss was great It is very expensive too so using the...

PS if you try it let us know what you think Cambridge Weight Plan: Success Stories: Victoria Milani

Anyone looking for a blender - I'd recommend a magic bullet blender or Hinari blender available on Amazon for around £30 I've recommended it quite a lot over the last few years and I'm on my second

Well done so far you're doing fab. You should be over the worst now so may make wake up tomorrow feeling like a new man!! How much water are you drinking? May help to have a bit more and like they say a paracetamol won't hurt if you have headache. Keep up the good work

You should be in ketosis tomorrow so hopefully are over the worst If you are desparate an extra shake (or half) would be so much better than cheese or anything else Keep going it's worth it and think about your weigh-in which will soon be here!! Good luck

Hi Shaun - got the green light then It's up to you when you have your food I think it's a good idea to have breakfast but there's no rule that says you must have it when you get up!! If you're not hungry then eat when you're ready - do make sure you have ALL your Cambridge products Have a good day

Hi Shaun If you are starting tomorrow and your counsellor is coming to you then ask to have youre breakfast when he/she arrives Also, chose a flavour which you are undecided on and then you'll know if you like it or not and know whether to order lots or a couple Looking forward to hearing...

A good tip could be to use a spoon of vanilla shake as a form of milk (probably for coffee rather than tea but you never know) It would last a few drinks too if you just use it once an evening Enjoy

Hi Shaun, If you start immediately and are in ketosis by midweek you may feel so good by next weekend you may be able to stick to sole source - go for it and good luck

As it's too late to use fibre 89 I would suggest a visit to the chemist or supermarket for Senakot tablets (they are small and green). If you take two for bed I'm sure you'll go nice and soft in the morning (they don't give me tummy ache which some do) Good luck

Porridge The first porridge I had I did add a tablet sweetner and it was that bad I had to throw it away (it would be better with powder sweetner - but not allowed on sole source) I have a sweet tooth and both porridge flavours are fab enough without adding anything but the water - Enjoy

Power Plate I have a power tonic It's very good but takes a bit of getting used to as when you step off your feet and legs feel a bit numb Great for when you're on a VLCD as it helps shift the bodyfact around - yuk The cost of this type of machine is over the £100 but a great

Mushroom pasta The mushroom pasta is no longer available It was a microwaveable product which wasn't sole source. I don't think it was a great seller so didn't stay around for long.:copon: