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Hi, thank you for the replies. I understand that you have to stick to one day on plan, I was just confused and circes you may have just cleared that up by saying you can have a green breakfast i.e eggs beans and mushrooms and a chicken salad for lunch say and a tuna jacket for dinner? With one...

Hi, after reading some posts on a facebook group I've confused myself just after I thought I'd got my head around extra easy! I get the concept however someone asked about mixing the days i.e having a green breakfast, red lunch and ee dinner. Now I understand that you can only have 1 of each of...

Thank you, that's what I had for dinner last night it lovely, loads of salad and ham. Will keep an eye out for ideas. I'm fine when Ivan prepare everything from home! Xx

Hi, I'm cabin crew and I find it hard planning lunches when I'm backwards and forwards for 3 days and not home in-between. Iv had huge salad and fruit salad today but have seen fresh miso soup in m and s that you just add water to, it's 270 calories. Does anyone know the syn value? It's not on...

Hi, can someone please let me know of weetabix's Oatabix can be used as my Heb on ee? Thank you x

Hi there, I am just a little confused after checking out a few syn values. For example Muller light yoghurts are free right? (certain flavours) however when I search for them on Slimming World website, it comes up with the flavours in 100g. However the pots are 200g or 165g. Does this still...

Does anyone know the syn value of the above?;)