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Thanks jemjar I plan on drinking so I think I will do a gradual refeed and introduce carbs on the 3rd day and then get back to the shakes after. You did we'll getting back on the shakes after a 3 course meal. I think a break does everyone well. Good luck with the other wedding this week :)

I meant refeed

Hey jemjar I have a wedding on sat, was thinking might be best to start refers a few days before or did you just eat and drink and then on Sunday straight back on to the shakes?

It's Saturday night, one shake left to go and whats keeping me going is knowing I'm on day 6 so must be in ketotis! Just treated myself to a bouillon... How is everyone else keeping themselves busy tonight?

Can you have it in the first week?

Great so it's ok to have now if I want?

Honk day 3!!!

Hi all I am on day 3, I purchased the reduced boullion today but not sure when is best to have it? Can I have it so early on?

as the above foods are water based, do you think they will do much harm? also what about about bouillion?

ah brilliant, will do! thanks

Im on my 2nd day of the refeed but im still looking to lose a little more weight. what will be more effective? 2 shakes a day or 2 meals a day and a shake. If i have 2 shakes a day and have my meal at lunchtime i have nothing to look forward to when i get home so i am thinking maybe i should...

porgous! wow! you look amazing!!!!! good on ya! you still on lt? you cant be? thanks for the exercise advice

i just cant understand the logic of it, i want to get back into in but im on day 11 and just wondered

very true indeed! hadnt seent that before! Tame the brain, thats what i say and we'll reach our goals!

The key really is stop thinking your on a diet all the time! i did it all my first week and nearly gave in! im on day 8 and feeling less hungry! just keep drinking water, all the time! it tends to stop the hunger for me strangely! Go to your wardrobe and pick out something that doesnt fit you...

haha i was thinking about adding them to my water too but resisted! with the amount of water we have to drink it just gets boring! glad to know we can have as many as we want! ill just carry on clicking away! They make the tea and coffee alot more bearable black :)

Thank god we can have sweetners but im unsure as to how many we can have! i put one in each of my shakes and everytime i have tea and coffee which is quite alot during the day to keep the hunger at bay! But how many are we actually allowed? will it affect my weightloss? Hope not :)

where do i copy and paste my ticker? im not computer savvy atall :( all help would be welcome :)

Im on day 7 and i havent felt hungry all day! Think it may have had something to do with the timing of my shakes! Because of work in the week i normally have one at 8ish, one for lunch about 2 and tea around 6 but this weekend had my first one around 11 and then so on! wish it was the weekend...

Hey, i just add a couple of sweetners to the choc one, goes down alot nicer! i get 21 of the choc haha :) i just cant bear any of the others. Might buy some green tea today

do you know what loads of people tell me it helps them watching tv cookery programmes and also making food for their partners, very strange i think! but might give it a go. Ive been trying to avoid come dine with me haha, ill give that a go too :) BE STRONG! yeah next friday is my next weigh in...

ummmm wotsits! haha :) yeah just for 4 weeks, im was looking for a quick way of losing a stone and half so thought i would give it a go! hard work hey! my friend has just come off LT and lost 3 and a half stone! she looks amazing! its well worth it. its all about training the brain to think no...

wowsa! your doing great :)

This is my 6th day! i thought it was meant to get easier, got weighed on friday and had lost 6lb! not bad i guess :) its just 4 weeks of my life and the quavers will still be there when im done haha! what about you? when did you start? how you getting on?

i did read something on here that said, everytime you feel hungry just swig on the water! it strangely helps, if you keep telling yourself! im dying to eat something savoury today booooo! :(

i know what you mean with the whole tea thing! i have my shake, a bottle of water and cup of tea with sweetners! really filling!

very inspiring indeed! good on ya gal you look amazing :)

yeah i heard mixed views on them but i think its better to see for yourself! they are an aquired taste! good luck, im really feeling it today but i keep looking at them skinny jeans :)

i tried the flapjack today! had my weigh in and lost 6lb only after 5 days! The flapjack isnt too bad, the peanut one actually tastes quite savoury. but i think ill stick with the shakes! only the choco ones :D

im not sure how to do it and i cant view even my profile or edit it! please help! needing distractions from the hunger pains!!! :cry:

Hi Jenny, good luck! im on my fourth day. come on here loads, drink lots of water and black coffee! and think positive, you can do it

haha yeah black coffee is definately sorting me out at the moment! yeah this forum is great for distraction. Must keep coming on here when ive reached my goal! cant wait! lots of my friends have done LT and they look amazing.

are you back eating now? what kept you going through the hunger pains?

i was thinking the same! ive heard bad things about them though! umm what to doo!

hey ladies, in my first week on day 4 and god its hard! had alot of people giving me negative feedback about the diet, i wish they would shut up! aarghh! some inspiration for the hard times would be good? the hunger pangs are killing me!!