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:party0038::party0038::party0038::party0038: Well done! Thats so brilliant :D You should be soooooooooo proud :p xxxxxxxx

Sounds like a challenge so the best thing to do is rise to it! When i'm tempted I just think about how bad it feels when you let temptation get the better of you, and how good it feels when you can wake up in the morning knowing you've been good and will get something good out of it. Chin...

Ketosis 13th Jan I AM OFFICAILLY IN KETOSIS :party0049::party0049::party0049::party0049: :party0049::party0049::party0049::party0049: :party0049::party0049::party0049::party0049: :party0049::party0049::party0049::party0049: :party0049::party0049::party0049::party0049...

Day 3 Aww thanks everyone! :grouphugg: Last night was HARD! I went out at about half 3 this mornin to go meet a friend after work and he bought one of those MASSIVE bars of cadburys milk choc!! :drool: I can't really blame him though, every time we see each other we pig out on junk so how was...

Good good! :D Im used to headaches aswel, get them all the time usually from not drinking any water and eatin rubbish so no change in that either! lol Dare i say it, but this could be the diet for me. Early days i know but feeling pretty damn good about it so far :character00238: Nice to...

This may sound a bit odd, but I've been prepared for the worst with starting CD and im now 2 days in and i still feel great, toes and fingers are bit colder then usual but im generally a cold person anyway. Just wondering if others have been the same and then the worst is yet to come or am i...

Glad someone asked! Thats whats great about this site, if your hesitant to ask a question, if you have a dig about you tend to find someone else who already has! Thanks to all of you! :D :hide: xxxxxxx

well done :) im only on day 2 but hopefully i'll be in the pink 2moro !! :D:D:D xxxxxxx

aaah i got it lol thanks guys :D xxxxxxx

Can anyone tell me, how do i change the main title of my diary?? xxxxxx

i didnt either lol. i binged, hard. but not feeling any different to usual. no headaches or extra coldness (usually cold anyway) or anything. :D mum said i might b in it by tomorrow..i hope so! wana start losing and shrinking asap lol thank u loads, very helpful :D:D:D xxxxxxx

aha! lol good good. yesterday i drank about 9 pints from 12pm til about 10pm so thats about the same isnt it :) thats a really good idea aswel, thanks :D i start my new job on monday, not goin 2 try explain why i need the loo every hour! ha ha :giggle: do u know if theres a way of getin...

o my gosh! i manage to force down a pint with each pack! better get myself a bigger glass! lol thanks to both of you :D i'll go get a drink now i think haha xxxxxxxx

About this water drinking, is it right that the more water you drink literally means the more weight you lose?? xxxxx

My name is Zoë. I'm 19. I started CD on thurs 11th Jan after trying once before last spring. Only did it for a week, lost 8lbs, felt very sick and gave up. Start weight 12st 8lbs Height 5ft 5 BMI 29.3 Goal weight 9st 12lbs(or 10 stone) Goal BMI 23 My mum is my CDC (FatFairNFourty(ish)) so...

Day 2 CD 12th Jan Day 2 begins with lovely weather! :D Glad day 1 is over now though feeling pretty good about it still. Went to a friends flat last night and everyone was drinking but i managed to keep away and told them all i couldnt because i was driving + had to have water coz i felt...

Im in total agreement with everyone else. its my first day today and i binged on wotsits last night too! lol. really looking forward to reading more from you. best wishes :D xxxxxxxx

wow u seem to have such a brilliant attitude towards this! this is my first day on CD and reading your diary has made me feel a lot more confident in doing this! your doing really well and i hope you go all the way :D (im sure you will) xxx

Hellooo! Today is my first day back on CD. I only tried it for about a week and a half last time as it led to me feeling VERY VERY sick. But im feeling very confident this time that it wont have the same affect for lots of reasons. My life has changed so drasticly since i last tried it i...

Crisis over! CDC rang me back so I know what I have to do now. :) xxxxx

I havn't had a pack sinse 6pm yesterday and I'v tried making a mouse, a muffin and a soup and whatever I seem to make, the smell of it makes me gag and now I feel VERY sick. I've asked my CDC but shes working I think so I don't know when she can get back to me. Please help?!?! xxxxxxx

Lovin' all the new ideas! Especially the parachutes for mice, and the wiggling out of seats! At least we can say we have a good sense of humour about things! And when we do hit goal weight, keep a list around, just to remind ourselves of what we could get back into if we got back to eating...

I just use Pearl drops toothpolish, I takes about 3 weeks to gt 2 shades lighter but it doesn't harm your teeth at all and works for EVERYONE. Just thought I'd give my opinion lol. xxxxx

All brilliant reasons! Keep 'em comin! :D xxxxx

I think that's a brilliant list! Think I shall make one of my own! lol. Thanks for the inspiration :) xxxxx

Day 11 - Just a general note really to say how I'm getting on. Had a real weak patch yesterday but my boyfriend talked me through it and mademe feel much better. Then I wrote that list of 50 reasons to do it and thought, if this made me feel so much better maybe it can do the same for...

lol cheers :D xxxxx

I was looking forward to starting CD too. lol Feels weird looking forward to dieting but I know it gets results so my first weigh in was the bigger thing to look forward to he he. As I said to my mum the other day, 'A lot of people are going to be negative, A lot of people are going to tell...

p.s congrats on the loss! Just keep it going and keep smiling! :D:D:D xxxxx

Well good on you for getting back on the wagon! :D The only trouble is staying there! Lol. Hope the list helps you out to read as much as it did me to write! Looking forward to hear how your journey goes! xxxxx

Hiya, glad to see your date went well then! :p My boyfriend is like that too, it's definitly the best way. lol. But now he keeps saying he's worried ill take it too far and end up with a problem! If i carry on eating, I'll have a problem, get fat and get ill. If i do a diet, I'll lose...

Hi girls, just wonderin how it's all goin for ya all ? Hope everthings on track for you stacey! How are you taking your first week? xxxxxx

Hiya, I know how you feel. I'm 18, and as you can expect, at 18 I'm used to going out every weekend without fair and getting abliterated lol. I found it hard to stop the drinking, but I know that if I'd carried on, there would be no use in not eating for the sake of a few drinks. Ask your...

Well done on a FANTASTIC loss! You should be very proud of yourself, and your son! My mum is on CD too and we help eachother out as much as we can! To be fair I think it's easier for us then some people, as it's only us 2 living at home, so theres not really any food that isn't on AAM lol...

Also, when your feeling low, theres now a page of reasons to lose weight on the cambridge diet forum. Have a read through that! :) Everyone so far who has posted on there has said that just reading it made them feel better, and if you can think of anything that isn't on there, add it! Maybe...

More great ideas! The more you see something like this, the less likely you are to want to cheat because your constantly reminded of why you shouldn't! :) Smart thinking! Glad to see you've opened up, bet you feel better for it, and you know, there's probably someone on here thinking the...

Just wrote this list up, and for those who are feeling a bit on a downer, it did me a lot of good to think of these things so I hope it does good for people to read!!! In no particular order... Make OH Proud Make family proud Feel better in sleeveless tops Be able to sit in public in comfort...

WOW!!! well done! You should be so proud of yourself! Hope I can follow in your footsteps :) xxxx

lol :D Well what can I say! ha ha. Thanks for your support, it really makes things a lot easier. :) I'm off 2 wake sleeping beauty (OH) Speak to you all soon! xxxxxxx

Day 9 Today I woke up a lot earlier than I would have liked to, and instead of doing what I would usually do (come and sit on the computor or watch TV), I decided to treat my mum. I used to do this by making her food ready for her when she got home, but as we are both on this diet, obviously...

ha ha, cheers. Yea I was told to only do the same level as what I was before I started the diet. Which is sort of easy enough, yoga is only hard for the first 20 mins anyway then its just a matter of stretch and balance lol. The only exercise i do except that is walk the dog and some push up...

Ha ha, lets just hope that when I start again after my holiday I won't have to bump my head to lose half a stone! lol. Thanks :D:D:D xxxxx

Wow, well done! Can't wait 'til Ive gone 4 weeks! Hope I do as well as you, you should be very proud of yourself. :) Keep smiling hun xxxx

thank you :) xxxx

Today I had my first weigh-in and was quite looking foreward to it because I've been almost perfect this week. The only time i cheated was when my friend ordered pizza and instead of munching the whole thing, I went into the kitchen and had a toffee cambridge bar. Which I know was bad (plus it...

Today was my firsrt weigh in and I was well chuffed! I lost 8.1 lbs!!! Now i know full well not to expect my second week to be as successful but my cdc said i can exercise again this week and i can't wait!! lol. This may sound a little odd but I've been waiting for a whole week to do...

Hallooo! sorry i've done a bit of a disapearing act too. Been busy with boyfriend and pub etc lol. The diets going ok thanks :D Had my first weigh in today! i lost 8.1 lbs! he he !!! Well chuffed! :p :D :p :D :p :D :p :D :p :D :p :D :p :D :p :D :p :D :p :cool: :cool: :cool: :cool...

Well Done! You must be thrilled :D Congrats on the loss and the shrinking waist lol. Keep smiling chick :) :) :) xxxx

Where is my T shirt and why was I not informed! lol. Definitly on crazy cat alert :hide: he he! :D xxxx

Day Four - Ketosis ... ? Today I'm supposed to...ya know... to see if I'm in ketosis. I'm not sure I even understand what ketosis is, or if I'm even spelling it right! lol. I know it's something to do with balloons of fat but that's about it. Is it that simple?? And is there a certain time I...

Congrats on sticking to it! I'm on day 4 now and I know what you mean about being cold! I can hardly feel my fingers! lol. Good luck with you weigh in and please keep me posted! Can't wait to hear how your getting on :) xxxx

It's stil a bit painful but it fades as I find something to distract me lol. The cat's fine too, lol, think he's finally got all the fibreglass off himself (afterrubbing it all over my head). But he's off now to sunbathe in the sun, as it is such a hard life for him lol. Will definitly keep...

:D he he I'll keep you updated then! I was just sittin in my study and I could hear my cat (jasper) meowing but I couldnt find him. So I went into the old garage conversion bit and he was in my loft! lol. Had a right mission getting him back down and as i grabbed him he stuck his claws in...

Day Three... Well today has been going well so far. No fainting, little headache but I think that might just be the great bump on my head. I'm yet to experience this achey armness that I'm hearing a bout but it's stil early days! I feel like I've got loads of energy! I really crave for a...

:) cheers. I've been saving up for summer clothes and then for my birthday i can get a load of winter ones! hehe. I'm off now hun, mum wants to go on n do some work stuff. Probably be back on later tho! :D Speak to you soon xxxx

lol didnt think about that! Even more excited now! :gimi: Christmas is 2 months after my birthday aswel, I dont usually know what to ask for but now I can jus ask for clothes! Or better yet money for clothes! lol. he he!! xxxx

lol. By my birthday I'll be exactly what size I want to be and I'll have finished the maintining part too so i can go out and have a slap up meal lol. Can't wait, I've never looked how I wanted to look on my birthday! :p :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D xxxx

oOo, my CDC rang last night and said if i faint again I need to have 4 packs a day instead of three. lol. Bless her. I don't usually feel hungry, jus want the taste of things lol. I've been avoiding the tele aswell because I know as soon as I see a bloody Marks & Sparks advert it's guna...

It's better I start when I'm not at college. Only because I'm a chef though so if I'm at college theres more temptation then at home. lol. And I just hope I don't have to resist Pringles, too hard. Well done that girl! Should be proud of yourself :) xxxx

yea, we do. But when U'm not fainting and bumping my head on things shes at work, so I'm usually on my tod :p Thanks :) My mum's 'FatFairNForty(ish)' on here. xxxx

Well todays going good so far! lol. only been awake for about half an hour but nothings gone wrong just yet. Oh, except my utility room ceilings leaking and mum thinks its guna collapse, but thats not the diets fault... or is it?! ha ha :D I got the week off college for it, and next week is...

:D cheers! :D I'm not sure I made the muffin properly because it went a bit hard, but I think that's coz i left it for a while and forgot i made it! lol. Off to try make another one now! he he. I love 'em. xxxx

thanks :D I've had a muffin so far and i think i'll go and have another! ha ha. xxxxx

This morning was a bit of a disaster. Woke up at 5 (16 pints of water's catchin up on me), and as i came out of the bathroom my sister called me from her room. So I went downstairs (her rooms in a garage conversion bodge job) and had a chat with her, just as i wan going into the kitchen to get...

aww bless ya! harsh. I'd have the day off too. I fainted this morning while I was gettin a drink n wacked my head on something, hard. lol. So had a nice trip to A&E this morning. Fun, fun, fun! :p xxxx

lol she may be very popular, but she's a crazy bint none the less ha ha :D xxxxx

Sorry i had to disapear yesterday, computor had a bit of a fit. Yea I'm wel up for havin a young ones night out! lol. Took a bit of a bump to the head this morning so might be a little slow today lol. And today is new day, and on this new day, I'm doing what I did yesterday... nothing...

Day two, ouch! Thanks to everyone! lol didnt realise my mum was so popular haha. As a lot of you have probably heard then, this morning was a bit of a disaster. Woke up at 5 (16 pints of water's catchin up on me), and as i came out of the bathroom my sister called me from her room. So I...

good girl! I've got photos from my last holiday. I went with my skinniest friend (not because she is, but because she paid for me lol) and the pictures of us are just rank! I know shes skinny and I'm bound to look massive next to her, but this was like, stupid. And my boyfriend looked at...

definitly! :D:D:D xxxx

:D pearl drops r genius I'm tellin ya! lol. They give you a little chart and everythin so you can see how much the colour changes. I've been using it for 3 or 4 weeks now and they're definitly whiter. Not white yet, but I did smoke for a looooong time lol. Yea mum on the diet is dead handy...

lol im sure it looked brilliant! :D xxxxx

I could ask someone else to taste things except on a thursday (the day I'm assessed on what I produce) at which point the head chef literally makes you taste things so you know what they should taste like. But one mouth full a week isn't as good as none lol. Thank you ! :D xxxx

lol. LOVE the sticker idea, I too am entertained my the same cheap tricks as a five year old. ha ha. The imagining thing will be very hard as I'm supposed to remember everything that goes into what I make, lol, but I'll have a wack at it! REALLY don't want to go in this week, if i don't, i don't...

he he I know what you mean! If i get to goal, I'm havin a HUGE summer shop and buying a whole new load of clothes! I wanted to get my teeth whitened but my dentist said he wouldnt do it because im under 21 or some shite. lol. N my beautician said she'd do it but for like £300 so i jus got...

:) thanks I'll try my hardest xxx

I'm on day 1 of CD,:) and I've had the day off. :p lol I know that when i go back to kitchens it's goin to be really hard work. Specially as im a pastry chef and spend my weeks with desserts lol. Has anyone got any wise words of encouragement to help me avoid failing because I REALLY want to...

lol. fair enough. iv got so many friends birthdays coming up its jus stupid, why is everyone born in bloody summer?!?! lol. i cant wait to watch my body shrink. its guna be so odd. on top of doing this diet, I've quit smoking a few months ago and started using pearl drops toothpolish stuff...

im pretty hungry, but thats probably partly because i didnt eat my oriental soup water powder crap thing for lunch lol. not in any pain or anything like that yet, no sign of headaches or anything. but then, iv only been on it for 8 hours lol. this gettin up and down to go pee every half hour...

:D cheers! cant wait to get weighed next week! lol xxx

I know exactly what u mean! shopping is going to be so much easier soon. jus need money to go with! lol. xxxx

lol have fun! theres a good part and a bad part of what i do at college, good part - no revision or home study etc bad part - im a pastry chef and see nothing but dessert ALL day lol xxxx

i like the mint choc too :) xxxxx

thanks isobel! :D :D :D :D xxxxxxxx

its mad, but in a few short months all 3 of us wil b like, yea i can shop where i want n i can wear what i want because i worked bloody hard n i deserve it! not because i was born skinny and stayed that way! lucky buggers lol. dont you hate that some people can eat and eat and eat and not put...

lol definitly agree wiv u ther on the minginness of pokin out ribs, and back bones, err. lol. nearly all my friends are size 8 and i know i wont be that small, which makes me happy coz i only wana be a size 10 - 12. plus my boyfriend says if i lose too much he'll have nufin left to cuddle...

im lucky enough to be going on holiday with my boyfriend this year so i know i wont have 2 worry too much about what i look like, but its stil nice to know you look better then some people! lol, sounds harsh i know but you know as wel as i do that its true! haha. xxxx

yea my mum went to birmingham this weekend just gone and said that some people have been doing really well! shes lost nearly 8 stone now herself, u probably know her if you where there lol. my mums jennie :D the crazy bint lol xxxx

lol o jesus! wel, got manky cold chilli soup in a bowl next 2 me now, n jus about 2 do my 15th toilet run so far 2day so as i go past this kitchen i mite get rid of it coz it smells a bit now lol. dont think my mum ever has shakes, she jus lives off soup n muffins lol. ill give 'em a try...

lol excitin thought tho ay, being able to happily walk around in a bikini n WANT people to look at you. very odd thought but VERY possible lol. and i say, the sooner the better! ha ha. my best friend is like, 5 foot 4 and she weighs about 7 and a half stone n whinges about being fat and...

whats a magic bullet? i just followed the intsructions on the back of the packet lol. my mums gone to work and left me to work it all out on my billy haha xxxx

i need to lose about 50 lbs and my CDC said in the next 6 weeks ill have definitly lost 28lbs of it! well chuffed with that! lol. so with a bit of luck and a LOT of hard work, by the summer we'll both be well up for bikinis in public! lol. i cant wait, iv never been that confident before...

i might ask my mum to swap all my chilli for her tomato. good job i got more sweet the soup ay! lol. does it matter that im not finishing this soup because i'm really NOT finishing it lol ? xxxx

p.s the oriental chilli soup ... not the best lol xxxx

i like the mint choc one lol how do you get the ticker to show up i cant work it out?? xxxx

lol wish id thought of that! strawberry shake n ice sounds good to me. i got loads of these aswel and i dont like them at all lol. what shall i do? xxxxx

yep, definitly rank lol. i DO NOT want to eat this but if i dont then iv buggerd the diet up within 5 hours of starting it! good one! lol xxxxxx

It's got to be said, this morning i had a chocolate mint porridge type idea and thought it was quite good and smelled great. But I'v just made myself a hot bowl of oriental chilli soup and it hums! lol. Let's hope it tastes nicer then it smells ay lol :D xxxx

well done! good luck with your diet and keep smiling! :D xxxxxxxx

Today is my first day with the CD. I started because my mum is on it and over the last 6 months, I have watched her shrink and shrink and now for the first time ever she is the same size as my older sister. She's lost almost 8 stone now and looks brilliant! Shes finally getting the attention...

hiya It's my first day today, and my first attempt. I'v got 2 stone to lose to be just in the clear, but ideally I want to lose 3 - 3 and a half stone. I know I won't be able to do it in the next 6 weeks coming up to my holiday so i know I'll have to start again when I get back, but I think...

hiya hiya, i started cambridge diet this mornin! im 18 n stil at college but not for much longer! I'v been trying diets where you jus cut down on calories n exercise more but i think its gota be harder to be able to eat but stil have enough self control to stop. and i know EXACTLY what you mean...

ha ha yea it does sound a bit hard, but I'm sure I'll work it out sooner or later lol. :) Thank you for helping me, this is all a bit confusing to me. Let's see how it all works out then! lol. xxxxx

Thank you! :D xxxxx

I'm totally new to all this and i started my diet this morning. I don't know how to change my settings or get funky writing or anything lol. Someone help?? xxxxxxx