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smoking constantly alright. thanks for advice, finding this difficult but losing so much already, its hard to slip..

day 3...over Hi, I am just finished day 3. I can definitely feel the weight going already, drinking loads of water and splitting one choc shake over the course of the day. Have to admit serious cravings for food I took for granted last week. Looks like Ill be sticking to the choc shake, couldnt...

Hi, I am just finishing day 1. Tried the choc shake for lunch and the chicken soup for dinner. Couldnt even finish either of them and am wondering if I can do this?? I dont mind the not eating and the water is fine but I am just starving myself really and I know that cant last long. Are the...

Hi, i am starting lipotrim tomorrow and the pharmacist said she wasnt sure if I should smoke during it or not, can any1 advise?. Also does anybody think Lipotrim is worth doing for 3 1/2 weeks ( excluding refeed time)or is that a waste of time?