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I started my new eating plan four days ago and I've kept a food diary. I have around 16lb to lose. I walk for an hour a day and here's what I've been eating. Is it too much/unhealthy? How can I improve my diet? Day 1 Breakfast: Apple and Spinach Juice (Fresh, Homemade) Snack: Fruit Salad -...

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Ive lost another 3 pounds this week :D.

to steve wain Basically i was badly bullied at school because i was always pretty quiet & was slightly overweight. Things got out of hand when i was 13 as i started getting attacked. At 15 i was put in hospital by a group of people at school after followed me home & attacked me. i had to have 22...

Thanks everyone for the support.:)

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Breakfast - Strawberries; 27 Calories 1 Satsuma; 26 Calories Half A Banana; 50 Calories Some Honeydew Melon; 64 Calories Sunflower Seeds; 120 Calories 2 Big Spoonfuls Low Fat Greek Style Yogurt; 50 Calories = 337 Calories Lunch - Can Of Tuna; 137 Calories Spoonful Weight Watchers Salad Cream...

Hiyaaaa :) So my names amy. im 17 years old & overweight. My highest weight was 13 stone, lowest was 8 stone & my current weight is 11.2 stone. I have lost almost 2 stone since last yr through cutting down on food & walking, but still feel uncofortable. I am a size 12-14, & aim to be a 8-10...

thanks for the advice hun :-) ill try fit more calories in tomorrow... i just felt full after all of that, it may not seem much but its all realy healthy and filling, i went to bed early so didnt have any late night snacks which is probably why the calories are on the low side, feel better for...

so heres day 1 of healthy eating age 17, 5'4, 11.3 stone. todays calories are pretty low if im doing it right, but felt full after each meal.. Breakfast - half a cup of blueberries; 41 calories 1 tangerine; 26 calories 1/4 honeydew melon; 90 calories = 157 calories Lunch - 3 egg white...

btw i know its pretty low calories for my height/weight but genuinly felt stuffed after each meal.. x

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also had 2 slices toast with a load of jam on (39 cals a spoonful & i had about 50 spoonfuls, dont know what came over me lol), omg i feel guilty now..

Breakfast - none woke up late Lunch - 1 orange & a salad with 2 peices garlic bread Dinner - salad, turkey thing in bread crumbs & homemade chips 1 hour walk & 3 x times round the block on bike.

oh shiz ii forgot to say, i can fit in my size 14 trousers now & there baggy XD im chuffed, haha wanna be down to a size 8/10 though ;)

ok so today i decided to get some extra exercise in; a bike ride. but instead of going on my own i thought id take the 3 dogs too, for a new experience for them. all was going well until we turned a corner and saw a group of kids i know from college so we all exchanged "hi's" from across the...

Breakfast - muesli, 1 banana & skimmed milk Lunch - macaroni cheese & peas, 1 apple Dinner - prawn salad & 2 slices of garlic bread, 1 orange any naughties in there? i cant spot any personally.. the garlic bread were low fat from tesco's & so was the macaroni cheese btw x

yeah, i want to eat plenty of fruit/veg & keep the calories low.

forgot to mention, all the milk i drink is skimmed & the beans i eat are weight watchers. i also only eat wholegrain/wholemeal bread; no white. ive been eating similarly to this plan for a few months & stayed the same. help!

hey :) i posted here a while a go. i weigh 11.11 stone still & im desperate to lose weight as im only 5'4! this is my plan for this week coming up. if theres any faults in it or you have any suggestions plz comment :) ill also be drinking 4 litres water a day plus 1 can diet coke because im...

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