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i think the key is to try and be fairly healthy with your points easier said than done i know because this is only my point of view if you ate high fat foods and sweets every day even staying within points im not sure if you would lose weight keep with it and you will see a loss next wk

not always by a thin person i went to the local nurse once who proceeded to tell me i was very overweight bla bla and she was no slinky herself

had managed well all day yest even though i was in myself thats ysually when i pik took my son to friends house he was sleeping over resisted all offers of a drink and yummy nibbles until about haf nine which was nearly the nite over. then omg i dont know what happened i just found myself saying...

you can eat any food from the red or green book between meals and use your syns as you would before altho im fairly new to this i think the only big diference is you only have one a and one b choice even tho your class is busy thats no excuse for your consultant not to be bothered thats why you...

well done kerry i am so pleased for you i was struggling a bit today but reading your post made me stik at it well done so chuffed for you lesley xx

i can only echo what everyone e;se says knowing there is always support and encouragment and sometimes a kick up the bum when needed i have been on this forum for a while first on the w8 one who are also a friendly bunch then here the only thing is im getting addicted its the first thing i do...

well done you that great for first wk

that is a fab weight loss did you do any exercise with that great loss x

no problem i just told my hubby that the thurs night ww wasnt suiting and was going to a wed class i do all the cooking anyway and he dosent even seem to have noticd that im eating the same as the rest of them and still doing ok all the best lesley xx

well i guess last night was my first real test since joing sw worked later than i though last night . only had 20 mins to get my son fed and of to his karate so stopped of at subway i was starving and had to stand in queue and get them and id like to say i wasnt tempted but oh god i was i was an...

good luk i am on my 2nd wk EE and love it no weighing or measuring x

hi i am starting my 2nd week of ee and lost 4 and haf last wk i love it and because i know i can have mostly anything my mind isnt constantly fixated on food i havent did this diet before so havent any experience of just red and green good luk whatever plan you follow x

i also have a lot to lose i am currently 18 stone but like lots of others taking it bu haf stone i just cant wait for next wk when i mite be 17 something good luk all xx

i woul love to see that its my fave show but unfortunetly no shows at all in scotland which just isnt fair x

lived in grangemouth scotland all my life

i was exactly the same did ww for a long time and was fairly succesful but once my points started to drop i really struggled and hence starting creeping bak up then got fed up and gave up completly i wish i had done sw then i am only one wk in but love it and i have never ate so much so give it...

hi and good luk to you it be a doddle compared with the trials of kids but we wouldnt be without them eh x

i can only echo what others have said just think how youll feel the more weight you lose when everyone will be complimenting you especially your friend if you dont see her on a regular basis i would love to be 2 and haf stone down so be proud of yourself xx

good luk everyone getting weighd my first weigh in is tomorow so fingers crossed x

you have done well comeing back to it like myself i am new to sw but not new to diets but every time i finish one i learn something about myself i dont see it as a fail because it was only the time wasnt right for us but we will all get there one day at a time x

hi all altho i am new to this im loving it already .i have tried ww and lost 3 stone but i used to eat ready meals while making the family lovely meals because i couldnt be botherd to weigh my stuff out seperatly . in the end i regained my 3 stone so joined sw and my wee body well big body...

you have no idea how much of a lifesaver you are just in from my first day induction for my first job since kids were small and pasta n sauce is about all i had so thanks a lot xx

omg that made me laugh did your son forget to or did you just not believe him ?

good luck at your first class i am coming up to my first weigh in on wed and cant believe how much ive liked the EE plan

suddenly things were clear their for a minute never thought of it like that i have so much to learn and im nearly one wk in :)

sorry i know im being dense but did i read that the low fat super noodles are free because i love them how many syns are pasta n sauce have some in cupboard but cant find it in book i do EE by the way thanks x

its a good red day but for ee you are only allowed one he a and b choice and i think its only recomended that a 3rd of your plate is superfree not compulsory altho there seems to be some diff on opinion depending on classes

i have also swapped from ww for the same reasons as you i am doing ee and so far loving it but i am only 5 days in so still wet behind the ears i can say i have never felt hungry on this i have found when ive fancied something high in syns ill try and stave it of with something free its just...

i also did the this the dif is ww says you can eat as much of it as you want at that one meal but then can not return to it say an hr latr i have tried both and much prefer sw yes there are certain things i miss but food wise it much better x

i did some housework went to friends barbecue it was so good to be able to eat something normal took car so no alcohol us being in sunny scotland this could well be the only sunny day we get so i enjoyed it to the max just of to do ironing now

for me its about the usual clothes and things but its more about health to i have failed so many times but unlike a lot of you im not sure this time will be any different if im brutally honest im just taking it each day at a time and giving it my all my mum used to be really overweight but ill...

hi ii suppose it depends if shes te type of person who is wary of food colors and unheslthy stuff or is she more like me and wouldd bung a few saus rolls in the oven and open some biccies she mite even have seperate stuff for the adults ive done that before good luk and main thing is enjoy it x

thanks all not a lot of martini drinkers then i think i found that and its 3 and haf guess i be saving all wk thanks everyone x

yes thats all i got to thought i was doing it wrong

can anyone help with syns on walkers prawn cocktail crisps and martini thanks x

tomorow i am having gammon steak with rice or pasta n sauce and a fried egg on top my mouth watering already

i posted a thread earlier no idea where it wnt floating on some other forum maybe i wondered what the syn value was for walkers prawn cocktail crisps and a wee martini i keep getting diff syns when i look them up thanks lesley:D

syns please can anyone tell me how many syns in a pkt of walkers prawn cocktail also a martini keep getting diffrent readings in book and of s/w website thank you much xlesley

thanks kerry i had some fruit with a yoghurt and it was ok the thing is i have only used my 10 sins the nite that was on a couple wee martinis so wed thurs i didnt use them but i think im kind of scared to in case i have a pkt of crisps say and cant stop thats my usual pattern and this site is...

like i say im still finding my feet right now never tried quorn before but i think i will try the sausages good to have someone in same part of world to talk to as well im in grangemouth by the way not to far lesley

thats where my kids are away to tonight with my niece i wasnt sure i could resist a burger early days for me so well done you makes it all worthwhile when something like thst happens x

i am on day 3 and loving yhe food ive been on ee but mite try just red tomorow the only thing is even tho im eating more than i ever did on ww im missing my crisps and chocolate and i know i have sins but its not as much as i could eat before which isnt a bad thing cause its eating to much...

sorry hun im new to this so dont know anything like that yet sure someone else will help soon enjoy whatever you have x

rosie you have no ides how much your diary saved me i was so close to eating one of the kids easter eggs i could taste it but instead i came on here and have just read your diary start to finish i will be bak to chek out more later x

hi all ruthie i can so relate to what you said i had lost 3 stone with ww over bout a year and a haf but slowly and ever so surely the weight went bak on but i tell myself this is the last time of being this weight forever good luk x

i am fairly new to this but im sure i read somewhere the lower one is the one you use x

wow ure lunches all sound nice i am having bacon sandwich with a boiled egg on top (no fry lite yet) i am going to try that chicken thing someone posted for tea so thanks for idea x

hi what a great idea i like my thick hair and my rather generous bust x

thanks a lot for the reply i know its early days but im loving this i tink im still at the how can this work stage but looking at all the posts shows it does im so glad i found this site x

i have started sw for the very first time one of the few i havent tried i have read through some posts and they are very helpful but just a couple of questions please im doing extra easy but is it just the list in the book thats free or can i choose other things from the red green books eg...