Search results

thanks kd. Sorry to be a pain, i thought i was just over complictating it and i was.

hi, i came off cd around 6 months ago. and now slowly put on just under a stone. i would like to loose this without cd this time. I really want to do this before i reach the stone mark. is cutting carbs the only way of losing weight? What about cal counting how do people loose weight on this????

Hi, i`m new, and have been on cd for around 6 months losing 4 stone. But i`m now sooooo confused. Can i loose weight without cd? I know with cd, you use up all carbs and then burn fat, but if on a normal diet with carbs, how do you loose anything. I`m having real trouble loosing now i`m...