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they look SO good! mmmm. I could so eat a scotch egg right now!

Well done everyone, you all look amazing! Its really inspiring to see people losing weight and keeping it off! :)

I have 3 reasons- 1) I'm not particularly overweight, but in the past year or so I've put on about 1.5 stones, my diet has always been quite shocking. All those older than me in my family are overweight and say it was because they got used to having a fast metabolism but then at 25/30 it...

Hi all, I'm going to my first meeting on tues (this is my first post eek!) and was wondering if anyone could suggest some cold snacks which are free/low in syns to get in stock whilst I'm shopping next? I'm planning on buying mullerlights and maybe some low fat cheese triangles but aside from...