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Hi, are there many changes to the diet over the last 2 years? About to start again but wondering if I need to be aware of anything major before hitting the shops.

Are the Scottish Slimmers, Venison Sausages available in English stores? I'm based in Bristol and they sound perfect.

Wow fantastic, many thanks.

Hi can anyone please help me with number of syns for Tesco Mackerel in Chilli, Lime, Ginger marinade, it is on the fresh fish counter and really tasty. :) http://www.tesco.com/groceries/Product/Details/?id=267155995 A typical fillet (100g) contains Energy 255 calories Protein...

Thanks.

Hi peeps I have some cans of lager left over from Xmas and was wondering the syn value of 440ml cans might be... They keep starring at me wanting to be drunk :sigh:.

I have had a couple things this week that have put a smile on my face. SpiceNtice curry kits, which I bought from ASDA. I have tried the Rogan Josh which one of the nicest home kit curries I have ever eaten. Lastest News :: Spice-N-Tice™ Ltd Sailor Jerrys rum, seems to be available in most...

Syn free/low syn breakfast ideas Hello I am in need of breakfast ideas that are low syn or syn free on any plan, I am usually in a rush to get to work so I don't normally have time to make a SW cooked breakfast. Any ideas would be much appreciated. Tugboat

I came off the diet back in June due to my own laziness, I am now ready and motivated to get my weight back to where I was in the summer and try and maintain rather than going back to my previous bad habits.:sigh: My biggest concern is has there been any major changes to the 3 main diets and...

Hello Fern, is you normal class in Yate as there is two evening classes on the Thursday down at Abbotswood. Though its an extra day to normal it would allow you to weigh in at a more consistant time. Regards, T

I normally syn for oil if I have a take away chow-mein as it is fried.

3lbs :) And slimmer of the week.

First of all well done for what you have already achieved, as always on here there is lots of good advice. Just remember to do what makes you happy and if that means you wanting to lose another stone then sod what anyone else thinks. Good luck :)

Does anyone else think Splenda rocks, I know this might sound a bit weird but the thing that has always tripped me up when dieting is that I could never find a suitable replacement for sugar in cups of tea or on cereal. I absolutely loathe sweetners and I have tried most of them, they always...

Bristol ooh arrhh :D

There are a few of us around. :beer8: Good luck with the plan.

On a green day and I am going to have prawn linguine with garlic, chilli, button mushrooms and cherry tomotoes. Serve mixed with some fromage frais and a squeeze of lime.... Yum

Keep your chin up, the weight will come off if you stick to the plan. I would scrap the 2st target by June as that is only 6 weeks away and putting uneccessary pressure on yourself, don't beat yourself up and take comfort that you have laid the foundation blocks to a new healthier slimmer you.

My favourite is to break up a Hi-fi Toffee and Pecan bar, cut up fresh bannana and mix into a Muller light Bannana and custard yoghurt. Hmmm.

Thats great thanks, I might try making the Mayo but adding some naughty soft blue cheese from my Hex-A.

Hello, Does anyone have a recipe for a low or 0 syn salad dressing. Otherwise can anyone recommend one you can purchase from a shop. Getting tired of naked lettuce. :eek:

I use a either low fat fromage frais or Laughinhg cow, salt and pepper to season.

As the others have said it sounds like you are cooking on to high a heat. I gently heat a non-stick pan on a mid-low heat, spray 4-5 sqiurts of fry light and then add the egg, after about 1 minute/when egg is white white I ease a spatula/fish slice under the egg and gently roll it over on to the...

Sorry guys I think this is wrong, your just cheating yourselves plus why deprive your body of the food it needs. You should be eating as you normally do and when your body is telling you your hungry, SW is all about eating sensibly and healthy but starving yourselves for the day is neither of...

decided to do spicy bbq seasoned chips in the Acti-fry with lashings of chilli on top. Was very nice but I can't move now as I have over indulged. :D

Ah ok.. better substitute the rice for something else. maybe whole wheat pasta. thanks

First of all set the Wii up and get that working first with the remote and nunchuck e.g. set up sensor bar (remove tabs and either place on top of tv or below it) and put batteries in the remote. You can then test the wii is working by quickly playing Wii Sports which comes with the machine...

Hello, I am currently cooking a chilli-con carne and I was wondering if someone can someone tell me if I can use rice as HexB on a red day? Doesn't seem to be listed in the book. If so how much raw can I use and does it have to be brown rice etc... as I only have normal rice in the cupboard...

Are most of these spices and seasonings syn free. I have seen a few recipes that use bbq seasoning but could not find it in my local Tesco. Would it be ok if people could list a few as I am trying to build up supplies of syn free / HE goodies :)

Ok, thanks for the info. Going to do a small shop tomorrow so I am prepared. Tim

Thanks everyone for the encouraging replies, I am joining slimming world on Thursday. Again many thanks. Tim

Hello, I am joining Slimming World on Thursday, as the class is in the evening I want to get some basic shopping ingredients in so I can start Thursday evening/Friday morning as I mean to go on. Can anyone help me with what I should be looking to buy in advance e.g. I have seen people mention...

Hello A bit new to all this so I am looking to get a bit of advice. I am a 29 year old man who is looking to lose around 3 stone, I currently weigh just over 15 stone and have slowly putting on weight in my 20's. I love food and enjoy cooking, my biggest weekness is beer so I am looking for a...

Just a quick hello, My name is Tim and I am 29, I have been reading through the forum for the last few hours and looking to get some advice plus also trying to figure out which diet will be best for me, looking forward to becoming one of the MM community. Currently thinking about joining...