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So i went for my weigh in yesterday! Really pleased as I had another 4lbs loss. I feel happy apart from the fact i cannot go out for dinner and enjoy myself and have to have the horrid sachets. each day is a struggle! I think it will take me till september to get my BMI to "normal". In the...

Right ok so how do we go about setting this team up? Whos in? 1. Jaguar XK8 2. Lose Lose 3. Flumpy 4. Cheska 5. Sohnii Kuri What kind of goals do we set up for the team?

Weigh in tonight! I am hoping to have progressed in a positive direction. I have been a little naughty here or there with a couple of pieces of popcorn, quorn slices and a breadstick or 2. I just cant help myself! As much as i feel i am seeing some results already - it just feels like doom...

What about the shaker they have on display when you go for weigh in and purchase your products for the week? Is that any good? does it get all the lumps out?

I am currently drinking the Clipper Green tea with Peppermint. I find its very refreshing and minty compared to plain green tea so its worth a try. I brought it from Tesco last week. Beware of drinking it too hot though!... I read an article in the paper a couple of weeks ago where people...

thanks everyone i will check it out. dont have much time left! will the beaker hold very hot water for soups?

I am off to New York next Wednesday and just phoned American Airlines to find out whether i will be able to take sachets and a bar on the plane and also check its ok to pack the rest of the meals in my suitcase. The last thing i would want is for security to throw out my weeks meal allowance...

Hey maybe we could create a "team" and record weekly what our progress is and set up a competition or something to motivate us all?

Hey I would be happy to support you both on this as well. I really get bored with the sole source food and get tempted when everyone else is having such luscious food around me. I know i am doing well but i jeopardise it for myself i.e. today i had 5 cheese/crackers and 1 of the parathas...

I have had such a tough weekend. I have been around lots of family stuffing their faces with Indian food, thai food, pizza, "blackpool" fish and chips and fresh fried doughnuts! It has been really difficult but i managed to find willpower which I never thought i had! I also got a lot of support...

I agree also that it is state of mind. I am in my second week and feeling much more focused on the end picture. The concern i am starting to feel is- will i put the weight straight back on once i am off the sole source programme and the stabilisation and maintenance phase? I appreciate that...

So its nearly 2 weeks since i started. I have certainly been much slacker this week. Been sneaking in crackers and bits of quorn... However i am still keen on sticking to it as long as i can. Its just so hard not being able have the satisfaction of munching on anything. Apart from the bits...

I went for my weigh in today after my first week on Sole Source..... 9lbs loss!! I am very happy but am already prepping myself for the week ahead and also lowering my expectations... Im certain it wont be a 9lb loss again!

i have cheated already :-( I was so hungry this afternoon that i made half a sachet of sundried tomato cous cous and steamed broccoli. is it going to take me ages to get back into ketosis?

By the way- does anyone know what the best time of day is to do the keto stick test?

Hey all, I started the Cambridge diet last Friday and I have never tried it before. I found it so difficult on my first day and had all the symptoms of light headedness and the shakes. I feel much better now I am on my fifth day. I know I shouldnt be checking the scales but i have lost 5lbs...