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OMG! thankyou. shop at asda and love sausages but dont know which would be best!

could anyone tell me the syn value of asdas extra special pork and leek sausages please. Energy 894kJ, 215kcal Protein 17.5g Carbohydrate 0.7g of which sugars 0.5g Fat 15.8g of which saturates 6.1g...

hi everyone, this is my 1st week so will be posting any loss this sunday, heres to celebrating! good luck all for future weightloss peeps! X

great loss sharon! my 1st weigh in sunday, hope i have cause to celebrate too! kep it up! X

hi nikki, we seem to want to achieve the same goals, will post my weightloss on sunday as i do shop on mondays so if weightloss not good can revise my shopping list! goodluck with your weigh in on monday

thankyou thankyou for words of support, will definately be posting my weight LOSS!:)

hi eveyone, started SW this week, as of sunday 23rd may my weight was 18st 8lbs, i am 45yrs old and feel my chances of slimming down are diminishing fast, i want to enjoy my grandchildren whilst i can! am doing red days as when tried green before i felt bloated all the time and gained weight...

hi everyone, started atkins on wednesday, my starting weight is 257lbs:cry:. am doing ok (i think) lol, will let you know next wednesday, can't wait! x

hi everyone, lost a stone doing atkins but missed dairy so much have decided to give SW another go. for reasons i cannot explain when try the green day i feel bloated and gain weight but the red days i can on average have a weekly 2lb loss! i would like feedback on a days meal plan just so i...

hi everyone, lost a stone doing atkins but missed dairy so much have decided to give SW another go. for reasons i cannot explain when try the green day i feel bloated and gain weight but the red days i can on average have a weekly 2lb loss! i would like feedback on a days meal plan just so i...

EE thankyou for your replies, the chicken and rice to be eaten in moderation or freely? (satisfy hunger i mean not gorge!) lol X

hi all, would these foods be okay if doing the EE? 350ml skimmed milk(hea) 28g jordans cereal & 1 crispbread(heb) chicken savoury rice bananas strawberries grapes ff yoghurts boiled eggs thankyou

am condensing diary into foods i will b eating throughout the day, any feedback much appreciated. hea milk heb 28g jordan cereal 1 dark ryvita bananas, strawberries, chicken breast,swede/carrots, mushy peas, savoury rice, ff yoghurts, boiled eggs drinks coffee, water and diet coke

at 18st and 5ft 3in i am desperate to lose weight!! have tried the sw red and green days but found myself putting weight on, would like to try the ee version as i can have both foods? would like to post my menu for 2day and would appreciate feedback. breakfast 28g jordans cereal with ff yoghurt...