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hi r the oat ones not the same i looked at them in sw class and they where both the same only in a different packet. what is this scan bran suppose to do.

hi i have to b honest there was hardly a day went by but i had a headache now that im following the slimming world program i couldnt tell u the last time i had one and that im delighted with dont know what it is but being headache free alone should make me stay on the plan as there was many a...

is there syns in oats so simple.

well done im sure your on top of the world. give yourself a pat on the back as this is not an easy journey.

hi sugubaby where in belfast u from do u go to class.

well done phil thats brilliant im sure your delighted. keep up the good work.

hi where in n.ireland u from.

hi all whats the best meal to have out of chinese doing EE today.

sorry to feel so silly but what kind of soup is it everyone is making.

was wondering about that myself but believe me i will try them tomor.

thank u everyone dont know what i would do without the support on here.

hi all what i dont understand is if the EE is so good y do people not stay on it for the full week im trying it from friday but i feel hungry all the time. can u still have syns on EE

trying EE but not sure about things still wonder if im doing it right. today for breakfast i have branflakes with banana and a pear lunch i had bacon egg and tomato tea sw chips chicken and beans.

still not sure of this plan and i dont think im eating enough when we say baked beans r free does that mean u can eat a large tin if u like. i feel very silly but this is the only way i can find out.

no havent even seen the recipe would it b possible for u to post it please.

hi there im looking for a nice recipe for savoury rice all recipes welcome.

well my sister got a free week when she brought her daughter-in law so its true.

the cake?*Scan bran banana cake*_* 12 syns whole cake or use 2x weetabix as 1 HEB plus 4.5 syns. 2 x weetabix = 6.5 syns 3x scanbran = 1.5 syns 1 TBSP mincemeat ( I left this out! yuk!) = 2 syns 1 TBSP honey = 1 syn 1 banana 3 eggs canderel (or any other sweetner) 1 TSP ginger, allspice...

thanks for the advice im up this morning ready for a new week.

hi all i have just been to my slimming world class this is my 6th week and i did extra easy the whole week but believe me i was very disappointed as i only lost 1/2 pound has this kind of thing ever happened tp anyone else. i have lost 1 stone 1 pound so far but always did red or green days.

fern that is a brilliant weight loss im sure u feel a million dollers. im yet 6 weeks into it but enjoying the journey. have u any pics of what u where like before and after.

didnt even know u where allowed a riyta but will have one later with some sugar free jam. i have lost 1 sone 1 pound so far in 6 weeks.

thank you i seem to enjoy the bran flakes with the banana better and they fill me up until lunch time. well done on your weight loss.

im on extra easy and just wondering, bran flakes r not listed in th extra easy book with the cereals can i still have them for breakfast i always have 28 grams.

thank you, no it was the tomato and herb one i just had my dinner and must say i enjoyed every pick of it and now im stuffed.

thanks so much for the replies so i can have the bachelors pasta and sauce.

hi went to class last night lost another 2 lbs, in total thats 1 stone 1 pound but in class people where going on about extra easy but no matter how much i read the book i still find it hard to understand can someone try and tell me in simple terms.lol i had baked potatoe and beans what about...

hi can anyone tell me the recipe of the curly wurly cake.

im sure your local health shop sells scan bran mine does.

i think the sercet of making them right is letting them dry well. mine r aways lovely i have my whole house eating them now.

hi thank u for the reply i have pasta on so think i will add tinned toms garlic and some red onion. would have had egg but had 2 at lunch time. sorry i posted this twice.

im doing a green day and having slimming chips but also fancy pasta any ideas what i could mix with it.

im on a green day does anyone know what i could mix with pasta to have with slimming chips.

hi leanne im from woodvale in belfast i have been at sw now for 6 weeks i have lost 1 stone 1 lb well done on your loss its a bit hard at first getting into the way of it but u will soon learn.

just checking that i have this right im on grenn day can i have as many sw chips as i like.

never done that before r they nice roasted.

where in n. ireland u from im in belfast.

thanks for the help i must get some of them when im getting my weekly shop. its just i find the stir fry very grassy if u know what i mean thats y im looking something to taste it.

hi it was the honey and chlli stir fry. where did i get that from that if its powder its free.

thank you for the reply i only used less than half the packet. im still learning everyday with slimming world as i thought anything that was powder is free.

i was wondering if the colmans stir fry mix i used for dinner has any syns it was just powder.

got it now im on green day so i can sleep tonight lol.

y does it say peas on page 16 of the book for healthy extra bs sometimes i get mixed up.

im on green day had slimming chips with veg and some tinned marrow fat peas r the peas free or do i need to count them.

well done on your weight loss y r u feeling guilty.

i got some yesterday in my local health shop £1.19

im in belfast.

think u will like it and remember how good it is for u and dont forget to drink plenty of water.

hi i made the curly wurly cake and really enjoyed it, i love something sweet after my lunch and dinner and this does the trick, im now heading to local health shop for more scan bran.

can someone tell me about this scan bran does it speed your weight loss up i had never heard of it before.

hi julie thanks for your reply im trying to work out y this is happening i baked with scan bran 2 weeks ago and got the feeling in my legs then yesterday i made another cake and guess what was up all night with restless legs. restless legs r when your legs jumps for no reason and u cant seem to...

hi i have been at slimming world for 5 weeks now but just wondering if anyone else on the diet has had restless legs not sure if this is just something i have taken or is it something on the diet that might b triggering it.

im going to give this one a go tomor i crave for sweetness after my meals.

i have never tasted quark before but my sister said its very bitter my problem is theres not many shops where i am sell it.

hi everyone i love the strawberry with some fresh strawberry on top its very refreshing. been to class tonight lost another 3 1/2 thats 12 pounds in 3 weeks.

thanks mary i will let u know i get on i have 8 1/2 of this is my third weigh in hope im not dissapointed.

hi mary i live in belfast i have 2 kids boy 25 girl 19 i have just joined sw 3 weeks ago and must say im enjoying it. great u can do it yourself without going to class i need the support. i go to class tomor night.

well done that is some going a stone in 4 weeks. keep up the good work.

i love them as well i keep them in the fridge and it takes a bit longer to eat. what part of n.ireland use from could b at the same class for all we know. lol

thank u believe it or not im making rice now i have not eaten much today and now im feeling hungry. does time matter .

new at this can someone tell me the recipe to rice pudding the one without the yogurt been looking cant find it. ty

oatbakes hi just wondering what oatbakes r.

hi mary and thanks for the welcome. im from n.ireland myself its a small world

thanks tracy i cut the cake into 12 so if i had 2 pieces a day i think that would b fine. u should try it tastes like dumpling of course when your hungry anything tastes nice lol.thanks for the reply

hi everyone im not sure about all this but im sure i will learn. i joined my local slimming world 3 weeks ago and really just gettting into the swing of things i baked some sw banana cake last night it says it has 12 syns does that mean i can eat the cake freely. just a bit unsure by the way i...