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Hiya.. knowing M&S do a ready meal version I looked that up... 24 and a half ee and red and 32 and a half on green for 250grams Sorry to be the bearer of bad news. Its the greasy batter.. oil and flour just ain't sw friendly :(

After seeing legs of lamb so cheap in tesco's (got one for a fiver) I decided to create my own roasted curried lamb. It's a SW friendly version of a Anjum Anand recipe. *you need to marinade lamb overnight so plan ahead!* you will need. Marinade: 6 cloves of garlic 15g peeled chopped ginger 2...

Well I smashed it! I knew I'd been good but didnt expect a 5 and a 1/2 lb weight loss. I even blushed when i got given slimmer of the week, my 2 and a 1/2 stone award and my club 10! Hurrah! :))

Hello all. I'm quite new to this forum and have done a lot of surfing around picking up recipes and things and have decided to start a diary. Back story goes thus. I've been slimming now since mid January. I've tryed lots of times to shift the weight but this time its different. I'm getting...

hate to say this but smoked mackeral is one fish that isnt syn free. theres 1 syn per 28g

I make an asparagus lasagne. I layer up asparagus and lasagne sheets with a basic tomato sauce which has lots of grated carrot cooked into it. I top with SW bechamel and HEX mozzerella and bake until crispy on the top

mmmmm mushy peas.. that's what I had for tea! I make wedges too but what I do is cook the potatoes like a jacket in the microwave then cut into wedges, sprinkle with fine salt and douse in frylight. Then you dont get any soggy bits, just crispy bits. My fella prefers my wedges to oven chips...

Hiyas.. just found this forum looking for sw recipes online (pate in particular!) I've battled with my weight for years now and I went back to SW last january. I'm getting married in May next year so that's my goal. Ive lost 2st 4 and a half so far and am 4lb'sish off my club 10. I've got a lot...