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Great results, well done! :O) xxx

Thats fab Jan! xxx

How come you didnt have breakfast or lunch chick? Be careful dont want you fainting! xxx

Quorn is lovely isnt it, i used to have spag bol all the time when i was doing Slimming World. Glad we have another convert in the form of your boyfriend! ha ha xxx

I agree with you, my tastebuds have changed so much, i am loving wholemeal now whereas before i wouldnt have even tried it. xxx

Day 5 Breakfast = Lipotrim shake (142) Lunch = 2 slices nimble bread = (96 cals) Small selection of salad (50 cals) Balsamic vinegar = (10 cals) Cheese triangle = (20 cals) Tangerine = (25 cals) Dinner = Home made quorn spagetti bol = (410...

Day 4 Breakfast = Lipotrim shake (142 cals) Snack = half a banana (50 cals) Lunch = 1 pitta bread (126 cals) 1 low fat cheese triangle (20 cals) small salad (50 cals) balsamic vinegar = (10 cals) Snack = tangerine (50 cals?) Dinner = 2 quorn sausages (142 cals) 3 oz potato (50 cals) small...

How was the pitta bread im dreaming of eating it!! ha ha :O) xxx

Its great eating again, thanks MiniB and Kered. :O) I did feel really bloated today after my potato though and i weighed it and it only weighed 3 oz and that was a quite big one. Cant wait for tomorrow to have my pitta bread, yum yum. xxx

Wow!!! Thats a super weight loss well done! :O) xxx

Whoooo hoooo you go girl! You deserve the recognition for all your hard work. :O) xxx

Glad you resisted temptation hun, i think its because we are eating real food again hun and our taste buds are tempting us to eat! xxx

Day 3 Breakfast = Lipotrim shake (142 cals) Lunch = 3oz baked potato (50 cals) 100g Good for you Fromage Frais (52 cals) Dinner = 2 Quorn sausages (114 cals) small bowl salad (50 cals) Balsamic Vinegar (15 cals) 5 x hot drinks with skimmed milk = (55 cals) Total cals for the day = 478 cals...

Your welcome Danielle, glad you enjoyed them! :O) And your right everything tastes different....but better! xxx

Witchie that sounds delicious, i wont be able to get to town to the health food store until Saturday, but i am definately going to get some. Thank you. :D

Super weight loss well done! :O) xxx

Well done 2lb off is better than 2lb on, keep up the good work! :O) xxx

Mmmmmmn enjoy your potato, only 1 more sleep and then i get to have one too! ha ha. I havent had my dinner yet i try to leave until about 7pm, although it takes me a good while to eat it. Im trying the Quorn mini kievs tonight, exciting stuff! ha ha xxx

Big well done your weight loss this week! :O) xxx

You have done amazingly well so dont punish yourself, get through this week and i am sure it will show next week. :O) xxx

Huge well done to you, thats amazing!!!!!! :O)

Superb weight loss hun, keep up the good work! :O) xxx

Huge well done to you and keep up the good work! :O)

Yes it is rather strange but good at the same time Danielle. You started your refeed the day before me, so stay in touch. :) Day 2 Breakfast = Lipotrim shake (142 cals) Lunch = Small portion salad (50 cals) and nothing else as i was on a course at a hotel and they didnt have anything else i...

Good luck for tomorrow, im sure you will have a great weight loss and it spur you on into the following week. Let us know how you get on. :D

Ha ha, that would be sooooo funny Jan, i would look out for you on the tv! xx

Thanks Bev Im really not sure whether or not i will go back to TFR it depends on whether i continue to lose on refeed and maintenance. I still have another 27 lbs to lose, but i would like to get this off slower and get my body used to eating food again. I will give it a couple of weeks doing...

Good luck for tomorrow and remember to drink plenty of water! :O)

Well i have managed to finish it but it was a struggle and it felt so weird to be eating. :confused: I am refeeding temporarily i think as i have a couple of events coming up where i will be eating out and consuming a wee bit of alchohol, thats why i am keeping my calories low as i would still...

I am still ploughing through it as i type Ollie, ha ha. It feels so weird to be eating and i feel quite full. xxx

Hello, just wanted to say welcome back and well done for your previous superb weight loss, you look great! xxx

Not had it yet, i have prepared my breakfast bowl of salad and am just dry frying the sausages now. Im a bit scared to eat, is that normal? xxx

Hi hun, Hoping you havent give up, but if you have had a bad day and eaten today, dont worry just do damage limitation and start again, now if possible by drinking the water. YOU CAN DO THIS! Hugs xxx

Hello, welcome and good luck for the coming week. I can only echo what everyone else has already said. This site really is a life line in times of need. I couldnt of done it without coming on here. xxx

Wow you look amazing!!!!! :D :D I love looking at your pics they are definately an inspiration. I bet you feel fab when you look at the photos of yourself. You were beautiful anyway, but now you have an inner glow aswell which must come from the confidence that you have in your new body. Your...

Day 1 Mon 20/4/09 Breakfast = Lipotrim vanilla shake (142cal) Lunch = Lipotrim Strawberry shake (142cal) Dinner = 2 x Quorn sausages (57 cal each) small breakfast bowl salad (50 cals) Balsamic vinegar 3 tsp (15 cals) Total Cals for the day = 463 cals Does this seem ok? :help2: xxx

Whoop whoop thats amazing!!!! Big congratulations :O) :O) xxx

i am always cold also, especially my hands. Im sure tomorrows weigh in wil show you that it is all worth it. :O)

Wow the Quorn website is really good and i have worked out i can use a few of the quorn products to refeed. Here is my day 1 (which starts tomorrow) Mon 20/4/09 Breakfast = Lipotrim vanilla shake (142cal) Lunch = Lipotrim Strawberry shake (142cal) Dinner = 2 x Quorn sausages (57 cal...

Glad you had a fabulous birthday, sometimes we need to let our hair down and ou have remained focused so im sure you will be back into it this week. :O) xxx

Fantastic weight loss results, well done! :O) xxx

Woooo hoooo fab loss on your first wi, bring on your 2nd weigh in!!! :O) xxx

I am starting to refeed tomorrow. Its not my WI until Tuesday but i am going to start tomorrow as i have a few events coming up where i will have to eat in public (albeit sensibly). I am approaching my 3rd week of TFR and i could have easily stayed on it a bit longer as im sailing along. But i...

Wishing you lots of luck for tomorrows weigh in, i have a feeling its gonna be a good one :O) xxx

I can only echo Louize's fine words of wisdom. Be strong :O) xxx

Oh no Kered, hope he is ok! xxx

Just been having a nosey on the Quorn website and comparing the mince to the bangers. Mince Energy (kj/kcal)397/94343/81Protein14.512.6Carbohydrate4.53.9of which sugars0.60.5Fat2.001.70of which saturates0.500.40Fibre5.54.8Sodium0.10.1 Bangers Nutritional Information Per 100gPer...

Thanks Kered, i do use Quorn mince quite alot anyway as i love spagetti bol. But i cant have any sauces on my first day can i? And so im a bit concerned about what to eat on my first couple of days. I think i will buy some tofu tomorrow and try that. xxx

I have never had Tofu before in my life, what do ye ou do with it? LOL I will maybe try just dry frying the quorn mince with some spices or something, thanks xxx

Thanks Jan ;) xxx

Kered, Can i just ask on you first couple of days when you did refeed, was it maintenence shakes you had or normal Lipotrim shakes? Thanks xxx

Thankyou for your replies but i only like the quorn mince and quorn sauusages and not sure if they are ok. And also how will i cook the mince? xxx

Well done thats a fantastic loss :O) xxx

Hi all, I think this week is going to be my last week on TFR or maybe the week after depending on weight loss results next Tuesday. I ony want to refeed for a short time before going back on TFR. Therefore i am going to be refeeding and i am a little worried because i am a vegetarian. Is it...

Your dress is stunning, you will look beautiful and im sure the thought of you in it on your wedding day will spur you on.Good luck xxx

Congratulations, thats a fantastic first week weight loss. :O) xxx

Well done you!!! I admire your disapline and congratulations on your latest weight loss - fabulous! :O) xxx

Big well done to you, keep at it girl your doing so well! :O) xxx

Well done for surviving day one, it will get easier :O) xxx

Dont despair if your weight loss is not as good as it usually is you know the reason why and its not real weight but water retention which will go once TOTM has finished and will mean an even greater loss for the week after. :O) xxx

Welcome back, im sure that 8lbs will be off in no time! :O) xxx

Wow! Well done, i can really see the difference, keep it up and those size 18's will be falling off you in no time! :) xxx

4lbs is not to be sniffed at and it is 4lbs that is gone forever, well done! ;) xxx

Hello and welcome, good luck for tomorrow :O) xxx

Thats terrible, sending you big hugs xxx

Big well done on your amazing first week weight loss :O) xxx

Congratulations to you on your brilliant loss :O) xxx

Big well done to you! :O) xxx

Big well done on your loss Jan, enjoy the beach! :O) xxx

Congratulations, fantastic results! :O) xxx

10 lbs in 2 weeks is fantastic! Glad you have dusted yourself off and picked yourself back up, thats the right attitude to have! :O) xxx

Hello and welcome, good luck and drink plenty of water, it will help to fill you up and you have your first WI to look forward to. xxx

You are doing brilliantly, it wont help it being your time of the month, but today is nearly over so stick with it and resist temptation. Tomorrow is a new day. xxx

Hi Annie I live in Warrington so i go to Orford Pharmacy which is not far from me. Whereabouts do you live? xxx

Hello & welcome xxx

Hello and welcome xxx

Huge well done to you and dont worry they will easily fit you in no time at all. xxx

Wow, loving your new purchases, roll on summer! xxx

I cant see your pic either yet, but just wanted to say a big well done to you for your terrific weight loss. :D xxx

Well done on your super losses xxx

Wow, well done you have done amazingly well. xxx

Hello & welcome to the both of you. Good luck for your first week, you will find the 1st week hardest but the results from your first WI will make it all worthwile. xxx

Big well done to you on your first WI, fantastic results! xxx

Well done! You are doing so well, cant wait to read your updates! xxx

Wow, well done thats amazing, your an inspiration for not giving in! :O) xxx

You look amazing hun, big well done to you. I dont think you need to lose anymore, you look perfect as you are. xxx

I am finding it ok so far, dont have hunger pangs at the moment and already i am starting to see the benefits. You have shown such will power to get to 10 weeks, hope today is a better day for you. Sending lots of positive vibes your way. xxx

Whooohoooo thats fantastic! xxx

Wow, well done you thats a great loss! xxx

I cant comment as this is only my 2nd week on Lipotrim, but what i can say is that you have done tremendously well to stay on LT for so long and your weight loss is amazing. Please dont torture yourself we are only human and from time to time, we do things we regret. But hey tomorrow is a new...

Ooooh im liking this thread. I cant wait to....... 1)Get into my old River Island jeans 2)Feel good in my own skin 3)See my sex life improve because im not ashamed of my body anymore 4) Have more energy! xxx

Well done ladies, i also had my first weigh in today and i lost 7lbs - whoop whoop!!! xxx

Wow that is amazing!!! :D Big congratulations to you. My WI is tomorrow, im keeping everything crossed for a good result. xxx

Well done thats fantastic, i have my first WI tomorrow, feeling excited but apprehensive. Wish me luck. xxx

Thats amazing, well done you! :D xxx

Hi there Nikita, I started LT the day after you so my weigh in is on Tuesday. Glad to hear you are doing well, i am suffering with headaches though, but it wont put me off, im so excited for weigh in are you? xxx

Thank you Jan, i am on day 4 now and i certainly feel less hungry, its true it does get easier, although am getting headaches is that normal? xxx

Good luck, im on day 4 and its getting easier, although had a dreadful headache last night, but manage to survive a hen do without food and alchohol. :D I cant wait for my first weigh in on Tues, i certainly look less bloated already. xxx

Just wanted to say well done you, thats fabulous. You showed great determination sticking with it after your small loss in week 1. Really pleased for you. Onwards and upwards. :D xxx

Thats fantastic, i cant wait to get to the point where my clothes begin to feel loose instead of tight! Well done you! :D xxx

Thank you, im looking forward to it, ha ha. :D And here is to hoping im an early developer!

Hello everyone, im nearing the end of day 2, finding it hard as felt light headed at some points today. Feeling much better now though. Can you tell me how you know when your body is in ketosis as i dont understand :confused: Thankyou

Thankyou Sara4, day 2 is nearly over, i must admit to feeling slightly light headed today, but got through the day! Day 3 tomorrow.......can you tell me how you know when your body is in ketosis, as i keep hearing about it but dont understand how i will know. Thankyou for your messages of...

Thank you Kered, day 2 here i come! xxx

Im facing day 2 tomorrow and im expecting it to be tough, i cant log on here in the day as im a teacher but we break up for 2 weeks this Fri so will probably be coming here to read your ispirational stories and messages of support.

Hi Crazyfrog, thanks for your message, well first day over and done with. Have felt hungry throughout the day at various points but have managed to ignore the hunger feelings and i have just drank more water. I dont think it is going to be easy, but hopefully the results will be worth it. Well...

Now i know why i couldnt change my avatar.....thanks for the info.

Hi there everybody :D I collected my Lipotrim stuff from the pharmacy this evening and im starting on it tomorrow, im feeling quite excited which i know is very sad considering im going to be depriving myself of food for the foreseeable future :eek: Anyway i will probably be here seeking...

Hi there everybody :D I collected my Lipotrim stuff from the pharmacy this evening and im starting on it tomorrow, im feeling quite excited which i know is very sad considering im going to be depriving myself of food for the foreseeable future :eek: Anyway i will probably be here seeking...