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So I had my first weigh in not great 1lb on! I have has 2 x works meals which were unavoidable. This week is a new week I must stick to the book. How's your week been?

That's a good idea I do feel like maybe I'm eating too much pasta! I am going shopping today! So before I go I shall have a look at recipe ideas. I like most veg but I found it hard to add any extra to the pasta as I only had broccoli so I don't think that would go very well! I think perhaps...

Thank you very much! I'm feeling pretty good! This morning.... I wasn't hungry at all last night! So Happy Friday & let's do this! :)

Hi everyone It's my first day and it goes as follows. HE= skimmed milk HE= 30g reduced fat cheddar Breakfast Banana & apple Lunch Cooked pasta with chopped tomatoes with mixed herbs Snack Fat free yogurt Dinner Chicken breast oven cooked with onion, pasta and chopped tomatoes! I'm very...

Thank you very much!!!! What a great help

I'm on my lunch now and all I have available is a hovis 50/50 roll. Can anyone tell me how many Syns please. :)

Well done keep up the good work!!! :)

Welcome back from a returner :) enjoy slimming world :)

Hi And welcome!!! I'm sure you'll find all you need on here! :) iv also used the app and found it helpful. Good luck H x

Just liked to say Hi to everyone and I'm back after a few years away and having lost a lot of weight. Iv now put half a stone on and I'm needing help and support again! Here's a before and after pictures. (Please note iv put a bit back on) I just remember what lovely support you all were :) xx

Well i wasment to start my diet last week and i just could not face the thought of it. soooo i startedTuesday this week and went for my weigh in as normal, and wow!!!! iv lost 5lbs! im very pleased! i feel ready for my next full week :)

Wow i really hope you loose whatyu want to by the time your next appt comes around :)

thanks curly wurly always there as usual! x

ok iv been off the diet for a week after being so naughty i just gave in tut!!!!! but back on it agaiin tomorrow and to keep me going my mum said she will buy me a new dog van if i lose 3 stone!

iv had my WI put on 1/4 a pound and now i have been crying and had some chicken and rice!!!!!!!! god help me why oh why did i have that take away i have been good all day yesterday and today!!!!:break_diet::break_diet:

:worthy::happy096::bliss:

right iv got my 2nd WI tonight! and im a tad scared as i did eat!:cry: so i will post later fingers crossed!

good luck!

Hi and welcome to the forum these guys are just great always nice even if you have a naughty moment

hi jackie good luck if you have done it once im sure you can do it again

Well after being very very naughty at the weekend i have managed today with my 3 shakes and loads of water, i even went to agaility yay me!!!!!

good luck!

but bbc 2 right now is soooo funny, before they were famous again its great had me in stiches

Thanks XX

thank you curlywurly, i think it has made me feel a little better knowing im not the only one that has had a blip!

yes thank you loselose lets all try our hardest

oh i was looking forward to the bars but as i have not managed my 2nd week on ss im going to have to wait till i can manage!

hmmmmm yes i think i got carried away and was sick of everyone argueing so a drink seemed like a good idea at the time, i must add it wasnt me that got in the fight or had to go to the police station, i am bad but not in that way !

yes i have fallen off on my 2nd week.badly! so lets all try and get back on this week!!! im going to try my hardest as the 1st week swas sooo hard was that little drink and salad worth it??? im thinking not now

oh sorry to hear you have not lost anything, i have a feeling this may be me this week, as i have picked onb very naughty things! but this week im going to try my hardest

snap i tihnk i am the same as have done CD for 1 weeks lost weight, and now iv been naughty again! welcome to the forum

ok well i posted about by naughty chicken salad, well last night i went out had my last shake before i did, was determind not to drink and i was driving. Well the night ended up in everyone argueing, a fight police and then my firend down the police station, i ended up having a few drinks...

hi and welcome from me, im new here but least you have done it before

ill give u a kick up the bum, i need a huge kick up the bum as i have been soo bad this week end really really need to get back on 100 % end of!!!!!!

Thanks! I think it's when I'm bored or trying to find something to do !

Iv had another chicken salad!! Help I have been so naughty how can I get back to 100%?

am i being thick but what is redbush? is it a fruit tea?

keep it up everyone, im on day 3 of week 2 and im fining its soo funny how work affects me im alwas so hungry at work but when im at home im not!

:happy096:wowo well done!!!!

ha ha i might well get to that stage too carzylilblondie

wow i cant wait to get to that stage! food yum!!!

wow well done!!

iv tried green tea today and ekkkkk i dont like it:sign0137: so im now trying some plain black tea with sweetner so lets see how it goes down

Lexie thanks for the list

oh :-(

oh yay im going to go and buy some sweetner

can you drink fruit tea on SS?

ahh thanks

ahhh thanks very much terishelly xx

im tempted to buy some !

i dont know how to help, but least you are doing some exercise!

there was a post that i replied on, about a met up?? and i cant seem to find it:confused:

haha yer i didnt think if it like that! 4 legs bags of sugar on me!

thanks mrs lampard! XXX

ok ill try poooooo cant believe a salad has done this booo

10lbs is great well done keep up the good work

wow well done on week 4 i cant imagine myslef getting to week 4!

i dont know hun but iv only just finished my 1st week and iv now had a salad, i hope it doesnt affect my weight lose, chin up im sure we have all had silly times x

wow thats brill well done:happy096:

dont cry just let us know how u get on tomorrow

no im ment to be on SS but i have the choice of a 4th shake if i want it, i have to say i do feel like i have runined all the efforts that i have put in over the last week. i did enjoy this salad i normally dont like salad! i still feel bad and im worried now will i be able to go back 100 %...

wow well done! see it wont be long until your 1st WI

well iv been out with my friend as i said and when i told her about the diet she said she would find some where else to go, we went to a weatherspoons and i had a chicken salad!!!!!!! no sauce or anything but now i feel bad:cry::cry::cry::cry:

yay well done you! iv got a pair of 16 jeans which are brand new from next which i brought a while ago next week in going to try them on!

hmm i hope not other wise i would not expect a CDC to sell it ??:confused:

well done

She wants to to to an Indian, oh I'm only on week 2 so no food for me for a while:cry:

V been invited out to dinner by a friend I don't see very ofterrn I reeally would like to go but I can't eat so I need some help

yes it's deff very strong lol

Well iv brought the orange I havnt tried it yet is it yum ?

A friend brought this for me has any one read it ? I'm hoping it might help me when I get to maintenance ? Who knows it might be worth a read lol

Thank you KD I'll go to bed now and try not to be upset silly I let the comments bother me night xx

well done and good luck from when you can start helping other people

im iles and miles away from maintenance, but today i told someone that i was doing the Cd and all they said was how dangerous it was and that as soon as i eat normally i will put back on again, now i know the whole point is that you wont get back in to bad habbits like before. this has upset...

thanks for the advise!

keep at it, any wiehgt lose is great but i know it is hard im over my 1st week and im still finding it hard!!!

welcome silmmplease, good for you for taking the 1st step and good luck on your 1st day tomorrow! let us know how u get on x

thank you furrysmudge!;) and everyone else:D

well done Letty!

ahhh i dont have any idea how much damage it could have done, but its better than diving into a bag of chips!:p

wow Abz that dress is to die for, as for all your other dresses they are fab too, hmmmm i to used to treat myself on WW but now i know that is not the way to go , a hard habbit to break! but i must try as hard as i can:D

hi hun im not welsh;) but i do have some friends in wales who i vist about once a month, the friend i visit lives in pontypridd so i dont know if that is near you, soory im no good at parts of wales:ashamed0005:

sorry to hear about your health problems well done on your great weight loss! and i hope you enjoy WW

:happy096:wow well done!!!!!

well iv just been weighed and iv lost 8.5 lbs!!!!!!!!!!:character00100::bliss: How do i list my weight losses like all you others?

Thanks for the advise everyone

well i cant wait to try the bars!

Hi Jet and welcome, this is my first week of my new diet, so i know it can be very very hard, good luck!

ahhh ok so i will not paninc, i havnt been having any milk or a small meal so lets see how this week goes

breath freshening

Help I have had 2 sugar free polos will this put me out of ketosis (sp) ?:confused::(

When I went to start my CD my CDC asked me my routine I workm2 jobs one from 7.30-3.30 then another 4.30-6.30 save said I should try 4 shakes. Has any o e else been on4 shakes? And still lost? My 1st WI is tomorrow I have been trying to cut to 3 but I'm finding it rally hard the last 2 days...

oh thanks ! ill go get it once iv been paid a bit tight since starting CD Whooppss:p

Mmmmmmmmm strong cheese!!!

That's funny cus I have felt cold today now I k ow it's down to CD and not me coming down with something

oh well done for your weight lose so far, yep thats the way to think back on track tomorrow!

hmmm so maybe i should try some weights then!?

god!!!!

yay least it passes!

OMG Porgeous! your before and after pics look great!!!! im around 15st and id love to look like eventually!!!! and you have kept it off for a year now thats the hard bit!!

Thanks! iv even been to agility this morning with Tia so all that running around must have burnt some extra fat off! :character00115: cant wait for my 1st WI

God iv got my B day in 4 weeks that sounds like the sort of thing that would happen to me! do you find you got drunk quicker? having been on SS for so long?

Well I didn't eat anything, I just sulked and went to bed as there was nothing to watch on tv

Doesn't help OH has brought a kfc home it smells sooooooo good !!!!!!!

I'm struggling today I'm really hungry, Iv even had the extra shake I got given! I really really need to chew on something I need to eat!!!!!!!!!!!!!!!!!!!!!

Ah thanks well iv been keeping myself busy iv gone and brought some paint 15% off today at honebase so I have been painting for the last hour:o The only worry I have is that I planned to cme off the diet for my b day but I'm worried I might find it to hard to get back on it!!!!! I can't not...

im on day 3 of CD is it ok to start using some of these recipies ?

i always thought once you go dark you cant really go back to being blonde easy? or do i have that wrong ? so that whats might put me off in future

ok well my mouth has like this funny taste in it:cry: and i tihnk my breath is starting to get a little smelly!:sigh: any tips on what i can do please!!!

well im now on day 3 and iv woken up and not felt hungery yet! (weird) should i have a shake anyway? as its getting close to lunch time?? i think my problem is i feel more hungry when im at work cus i get very very bored! but when im at home my brain switches off food hence iv woken up and not...

wow! yes changing your hair colour is a big step iv always wnated to go brown from blonde maybe one day!

:happy096: well done!

Thanks

I have a goal of droping a dress size in 4 weeks time for my b day, is this possable ?? :confused:Also what exercise is best to help me get rid of the tummy, love handles and boobs!!!!!!!!!:cry:

Well day 1 complete I sat and just watched my friend munch a sandwich at lunch!!!! LOL if been keeping busy to take my mind off food, if even been to agility tonight ! So come on day 2 Well done everyone keep up the good work

Ok today is my 1st day and I'm hungry already I'm trying to save my 1st shake till about 8am as I have a long day, my lunch is not till 1 so I'm trying to space it out right. Which days were your worst? I know if got loads of bad days to come so raise your shakers to ( fingers crossed) a...

no advise from me, but congrats!

Im from Andover

Hello everyone, well today i have been for my 1st appt with my cambridge diet councellor, and i cant wait!!!!!:p;) im 22 soon to be 23 in 4 weeks times Ekkkkkk.:eek: I love my dog i have a 3 year old weimaraner ***** called Tia she is fab.:)

he he Hi!

Hi Steph welcome!

Well done on your weight loss this week and welcome to the forum

hi and welcome, im a newbie too and im finding it great!!!

ahhh yes im not looking forward to day 3 or 4 but at least it will be over the weekend and i can relax a lot, when im at work thats a different matter!

mmmm sounds yum lol

thanks for all the replies! well iv just got back and i cant wait, my CDC made me shake up for my dinner so i could try one and im pleased to say it was yum, which im really shocled about!!!!! lol i even smelt it 1st before i drank some lol. so day 1 here i come i know its not going to be easy...

hello everyone my names Hollie (weim01), well iv got my 1st session tomorrow to register and get some more info on the CD, the only worry i have is keeping the weight off for good, i have tried SW and currently have lost a stone on WW, but its creeping back on!:cry: iv got loads of questions...