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Hello Sorry I only ever seem to come on here for advice,I just don't get that much time on the internet to reply. Anyway I will be reaching my 3rd week of CD at the end of the week and will have lost just over 1.5 stone I think.I am going away on Friday for 1 week and although I want to keep on...

Help please I have gorged on a cheese and mayo sandwhich and a cadburys caramel I now feel sick and headachey Please tell me I havn't ruined the last 10days :-(

Hello I had my WI on Friday and have lost 11lb in 1 week..yayyy.only another 4 st to go :D Also I go aqua aerobics once a week and the gym a couple of times plus have been going spinning twice a wek for about 2 months,havnt been for various reasons over the last 3 weeks but I am booked into a...

I am doing SS and having 3 shakes a day,only on day 3 Last night I did a night shift and had a small portion of tofu and green veg.I am also hving a drop of skimmed milk in a couple of cups of tea a day Will this have a massive impact on my diet do you think? Thanks x

I started the same day as you and although very very tired this morning (was working till 2am) I do have that not hungry/ketosis feeling yayyy I also have the same amount of weight to lose as you. Good Luck keep going x

I will keep going as I know the first 3 days are the hardest and I know it will be worth it but just need to tell someone who understands LOL ;)

Hello I went to see the CD councilor for the first time yesterday and have started the CD today I weigh 15stone 12.5lb and idealy would like to lose 5 stone,however initially I would like to lose 3 stone for my holiday in 9 weeks..Is this do-able? I am doing the 3 shakes a day and a mini meal,I...