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Hey all! I have started slim fast today. I am having just 3 shakes a day until I can stand it no more (hopefully a good few weeks time!) So far so good, had all 3 shakes, am not hungry and drank almost 3 litres of water! MMM xxx

Hello! Well, after 5 months faffing around - but not actually putting any weight on - I am back to 3 shakes a day to shift a little more of this fat! Day one today and feeling ok. Just had my 3rd shake and have drank almost 3 litres of water. How is everyone else today? MMM xxxx

:sigh: I hope he (and you!) are okay! My hubby went to work this morning, and then called to say he was going round his mates for some lads fun on the Xbox. Still not home. Im bored... I have just had my 3rd Pack for today, a chilli soup. Was quite nice! I have drunk around 3 litres of water...

That is brilliant! And it will really spur you on to carry on! Wwell done you x :o

Hello! Is all going good for me so far today... got up about 9am, have been to do some Christmas Shopping and my daughter spent some of her birthday money. I also treated myself in Next and brought some cardigans, tops and a couple of necklaces. Looking good = feeling good right? Hubby is...

Good morning everyone:wave_cry: I Sole Sourced on CD back in May last year for 4 days and lost 10lb which I have kept off - plus an additional 4lb lost myself. :o I am back Sole Sourcing for as long as I can now in preparation for Christmas. I have got 2 weeks worth of shakes/soups and if I...

I done CD for one week 3 weeks ago and lost 10lb, i then pointed with Weightwatchers for the last 2 weeks and have put on 3lb over those 2 weeks. I know this is mostly water and also for last 2 weeks I started exercising at the gym 6 times a week for at least 1.5 hours so possibly some muscle...

I have no idea if i was in ketosis. I didnt test myself and as much as I want to loose weight, I dont want to become obsessed with it. I know that fewer calories + more exercise = weightloss. The meal I am adding is a recipe from either Weightwatchers or Slimming World cook books and points...

Same as you Yummy Mummy, I just cant seem to SS. Within 3 days the crappy feeling I have overtakes me and i give in. At least adding a meal gives me something to look forward to each day. I do a Weightwatchers or a Slimming World recipe and just have a small portion. I lost 9 of my 10lb in the...

I SS'ed for 3 days then have added a meal since then. But still lost 10lb. I am so chuffed. Thats on Cambridge. Id be very happy with a 3lb a week average loss now to get me to goal in time for my holiday!

And I lost............. 10lb! Wahoooo!

I havent been able to get on the last couple of days! Argh! As some may remember I was fretting about 2 work do's I had. The 1st one last night I managed about 5 spoonfulls of oven baked chicken and seasonal veg and was violently ill at 2am this morning! Todays one I managed a Jacket Spud and...

Hiya I started CD on Saturday. Im on Day 3. I have found it quite hard - especially today. I have craved food and almost caved in. But looking at success photos on here and looking through my book of clothes I want to be able to wear has kept me on track. Drink as much water as you possibly...

Im only on Day 3. Im also worried as tomorrow night I have a work function for a new job I am starting on 10th April in ASK Restuarant and I cant get out of it. I have been scanning the online menu for the healthiest thing I can find on there. But I feel like a failure already.

I have such a bad headache it feels like my head will explode. My tummy is rumbling something chronic and I actually feel hungry. I am drinking loads of water today, so far I have had 3.5 litres plus 2 shakes. How long until this feeling passes as I just want to eat something to make me feel...

I have yo-yo'ed with WW for about 3 years now. Am using CD to give me a kick start. I usually do WW on my own with hubby to. Got loads of cookbooks and sometimes use their online forums for help. Im great at maintaining my weight lol!

1st WI will be on Sat morning. I have already dropped 6lb in 2 days though!!! When I have finished SS'ing i intend to point with Weightwatchers.

I managed to be super good! Hubby and friends had a roast dinner followed by chocolate cake and Toffee Pavalova (my fave!!!) and not even a nibble! I sat with them for dinner with a Vanilla Shake!!! Got a stonking headache today :(

Am off to Tukey for a week with a friend and my daughter while hubby is in France for the Le Mans race. Only 10 weeks and 4 days.... wonder how different ill look then!!! :)

Good luck with your journey! I started CD yesterday and have already dropped 6lb!

:( What an awful start to the day. Im so sorry for you, scumbags like that deserve to be locked up. Stay strong and remain focused on why you are doing this. :( Dont loose sight of the end result :)

Started CD yesterday at 13st 1lb - hopped on the scales this morning (naughty i know) and they say 12st 9lb!!!!!!! :) :) :) :) :) :) If thats not motivation I dont know what it!

Yay! Sounds daft but I am so obessed with food i have surprised myself with only having my 3 packs today! I have drank about 4 litres of water and feel fine. I actually feel bloated strangely enough!! We are off to a friends for lunch tomorrow and I have pre warned them I am on CD and that I...

Does anyone exercise while SS'ing? What kind do you do? How long for? How many times a week?

WOW!!!!! Everybody looks fantastic and its such an inspitation to people like myself who is just embarking on CD. If I feel myself faltering I know where to look to make me remember why I am doing this :)

I know Hedge End very well - my parents are in Sholing! I am in Headley near Bordon!

I am intending to do CD for 4-6 weeks then follow Weightwatchers Points system to carry on loosing weight without over-indulging myself! I just need something to give me that kick start and to notice a difference!

Hi everyone! I have started the Cambridge Diet today. I have got 43lb to lose. I am starting at 13st 1lb. I have had one food pack so far today and 1 Litre of Water. Im sure Ill be using the forums for lots of support over the next few weeks :)