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  1. J

    HELP!

    stick with plain boiled rice, and chicken tikka, have diet juice or water, and a sorbet for sweet dont use any syns for the next day or so and you will be fine , enjoy it if its only once in a while good luck x
  2. J

    New To This

    noticed your mood is tired, get out there, go for a walk or get into some exercise your mood will change for the better believe me it does help
  3. J

    100 Pounds down...more to go

    fabulous, of course you must eat in order to continue to lose weight, how fantastic you have been so far keep up the good work
  4. J

    Syn Values

    nescafe unsweetened cappucino, and go ahead yoghurt bars:confused:
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