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Yeah I really cant get to grips with the syns online and I remember from years ago when i tried SW that I used to flip throught he directory for syn free or low syns ideas when putting my menus together so it looks like ebay here I come. Lori

Hi H. I have never done the camping thing, I like my creature comforts too much ans the OH hates creepy crawlies lol, but my daughter loves it and has a camping trip planned for June but for the life of me I cant remember where she is going. Kerry you definatly had a fun sounding day, its great...

The OH and me went for a walk to Brimham Rocks near Harrogate ... then we went onto Knaresborugh for another walk.. We did about 9miles in total .. The weather was beautiful and I was quite chuffed at myself for completing both walks, as I am not exactly the fittest of people (although I am...

Way to go Girl!! Just goes to show perseverance pays off. You should be well proud of yourself!! Lori x

Can anyone tell me if you can buy the new Food Directory through the SW magazine or do you have to go to a local class to buy one. I am doing SW online with bodyoptimise and have to admit that I find the web site is a little lacking and very difficult to find all of the syn values etc. Cheers...

Wow!!!! What fanstastic lunch box ideas. I would never have thought of most of these. There is not one thing that has been suggested that I would not enjoy. Thanks very much everyone!! Lori x

Well I am new to SW and in desparate need of some inspiration for lunches to take to work. I am not based in one location and travel quite a lot which can make things difficult. Some of the offices I go to have a microwave but not all of them. Can anyone give me some ideas of interesting meals I...

Thanks circles what a wonderful idea. If only they could make chocolate in the same way without all the calories then I would be in heaven...lol

Thanks Hennyhamster - I am on EE so am I right in thinking they are also free Lori

I have to give these chickpea nuts a try... yummmmmmmmmm Lori

Thanks for all the replies. I cant remember the last time I had smash but I must get some in.. Circles - I have never even heard of butter buds but I am definately going to have a look for my nearest lakeland plastic and get some to try. Emz- I would never have thought about using any type of...

Hi there I am new to this forum and to SW. I have started the ExtraEasy plan on Wednesday and I am slowly getting to grips with it. Can anyone please tell me what you use in your mashed potato in place of milk and butter that would be sin free as I am thinking of having this for tea. Cheers...