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Home alone at the mo as hubby works away on oilriggs been craving food last few days probably boredom the more i think about it but was wondering whether to have a ss+ day today rather than havinga food relapse, even just a piece of chicken breast for tea n some salad what are peoples thoughts?

good luck i restarted last week in september beginning of october i think was hard first few days but just stick at it and use these boards for support x

Weighed myself tonight have lost 8 pounds very happy with the result i will be slim for xmas!:D

Hi im a restarter on day 6 just had a sneak on the scales and yes i know i shouldnt but i did and have only lost 6 pounds so far. I have been going swimming could this have slowed my loss down in anyway?

Hi Kaf not to worry hun at least you admit it on here many wouldnt , and youve done the main thing you have got straight back on diet what day do you get weighed good luck you will be fine let us know your result hun x

Wow 11 pounds you never know by Wednesday that could be a stone you are doing fab hun any tips for me i had a sneak said i only lost 5 pounds ?

Yep hopefully 3 would be amazing. i will keep a look out for your progress on here, I tend to be mainly on here after 8pm x

Hi Witchy u sound like u are doing well so is your weigh in Monday? Mine will be Tuesday, im not with a CDC yet though had 2 weeks of leftover packs in my cupboard from last time i did this. Taking it day by day but know im over the worst and just keep saying in my head this isnt forever good...

Hi can i join please, would like 3 stone off for xmas but 2 would be good enough start weight 12 10 on day 3 today thanks xxx

Hi im also on day 3, previously done the diet lasted approx 8 weeks lost just under two stone then due to stress,depression, hair loss gave up now rejoined as now gained 10 pounds really need 2 do this and get to my target wish me luck and good luck to everyone else especially those in first week x

Thats great thanks x

Hi restarted today last time after a few weeks my skin became really dry and itchy and I had hair loss quite bad anyone know if multivitamins or cod liver oil allowed on diet?

Hi everyone, moving over officially from cambridge monday but just a few questions tried to have a sw day today had jacket potato with tuna for lunch and bbq for tea 1 pork chop, steak and chicken breast if i had a red or orginal day today how many syns roughly? Surely i cant have all this meat...

Hi guys im the same on cambridge but had enough of mood swings, irratability, headaches and generally feeling so lethargic planning 1 more week on ss+ then moving over to sw. Really want to continue losin weight so can i be a buddy too please?

Im in too x

been really suffering last few weeks scratching driving me crazy so bought cod liver oil tablets are these allowed think I need some oil in my body x

been really suffering last few weeks scratching driving me crazy so bought cod liver oil tablets are these allowed think I need some oil in my body x

Hi after a small blip on Friday, i still managed to lose a pound so I am quite pleased with this result as thought i would gain. My leader is on holiday next sunday so heres to two weeks of 100 percent and a huge weight loss next weigh in x

thanks defo going 2 tell CDC tomorrow I'm moving to ss+ not going to give up all together thanks x

Hi want to move to ss+ for various reasons ,what are peoples average weekly losses, does it really slow you down and is it worth it?

Hi folks, Really struggling trying to think what to do my hubby recently got made redundant and at the minute struggling to find another job so only one wage coming in to pay mortgage n bills etc so paying the 38.00 a week is a bit tight on the purse strings i also am starting to feel really...

1. Does black tea help in weight loss ? i dont drink tea or coffee never have only addiction was diet coke or sugar free orange now i only have water fancying a change and think i could stomach black tea even more so if it is true that it speeds up weight loss? 2. Mix a mousse, can you have 2...

hi every1 sorry haven't posted for a while had a really busy stressful week of work n caring for grandparents whilst mam on her holidays had a slight blip yesterday but well back on track today got with in tomorrow so infers crossed I didn't do too much damageyesterday. I declare I'm going to be...

Thanks so much sunshine singer thats nice to hear you are there for support will pop over to the thread now x

Was more to do with not having access to my kitchen being starving n needing food normally would have had large big mac mealor big tasty so in myopinion yes it wasnt a great idea but I went 4 the healthier option n I won't have shake tonight n won't have my shake it's nice when u ask for support...

Just had huge row with hubby minute I got in from work was starving n just wanted a shake storMed off out in a rage n went 2 macs had small fries n new snack wrap imgutted now was doing so well feel like such a failure got weigh in Sunday aswell wot shall I do will i put weight on help?

Nite all good luck ffbt x

28 pounds off please x

thats strange all 3 of us want to be 9stone ha x

FFBB YES OF COURSE GO TO WEIGH IN i had a huge blow out last sunday had a sunday lunch and a huge bbq meal on the night next day just moved on drew a line and drank lots of water and kept my fingers crossed i didnt put weight on this week as it was totm aswell luckily i lost 2 pounds please go...

What i will do at goal - go with my head held high and walk into tucci or republic and buy a pair of gstar raw jeans and ask for a size 10 not a 16 and not be told they dont go up to this size and do the walk of shame back out the shop like i did at xmas. Whats keeping me motivated? The fact...

Hi im hoping to get to goal worked it out 12 weeks would be 6th July or something like that so this challenge sounds perfect to keep me spurred on. Im Hayley im 25 and live in north east

Hi guys n gals only lost 2 this week unfortunately think it was due to totm feel really bloated hope everyone else had gud week x

Thanks that's great is it the booklet you get when you first join or a seperate one?

Yes i am the same getting tired more bored of it really im not going to quit or anything just fancied a change so if i went for the 200 cal meal say a piece of meat i.e. chicken and green veg how many grams of chicken would that be?

Hi i am going to see cdc tomorrow but just wanted some advice first as i dont want to show myself up. I will be on week 5 monday and really finding it hard not eating food now can i move up to ss + yet or is it too early? Is it 2 or 3 shakes and then the 200 cal meal i dont think i could have 3...

my CDC told me yesterday I shud b having 4L A day Is this correct had 2 L so far n feel like am drowning?

Good idea here is a positive note i have lost another 3 pounds this week thats 18 in 3 weeks im so pleased had a really tough week too all i could think about was food and giving in but i am focused now and ready to lose this weight hows everyone else doing good luck with your weigh in's x

Grandad doing ok have other grandad now on same ward I couldn't resist got a plain grilled chicken kebab no bread or sauce so pretended I was doing the ss+got straight back on to diet yesterday and feeling much better about things now x thanks everyone

Hi sorry tobother everyone I have had a strange blotchy itchy red rash for 3 days now could this b a side affect of the diet?

Thanks kelscool x

Sorry just got grandad in hospital not well at all n just feel sick as a chip more likely won't have anything just feeling a bit down today

Will it affect me if I have a small chicken salad or kebab?

Summertime, sunshine group, make me thin god knows ha x

Hi all don't know what's wrong with me since sat all I can think about is eating hubby has bin eating bbqs n nice salad in front of me didn't bother me first few weeks but now really just feel like having a blow out x

hi everyone had wiifit for ages just got my fitness coach game it's brill you have yourown personal trainer and have to enterall your stats the warm up was enough for me LOL going to do 30 mins each day if I can to toneup well worth buying x

Hi this is great having a few people together i think we should have a name what are your thoughts?

Ah sorry to hear that paula hope 2c u bck soon hun take care x

Hi everyone so happy ive lost another five pounds thats 1 stone 1 pound in two weeks woopeeee never ever thought i would achieve that sorry to be a show off im just so happy x

Hi can I join would like to lose a stone in a month x

thanks for all your advice x

I've been I'll all night stabbing pains dohave ibs but think it's constipation haven't been properly since Monday what shall I buy atchemist ?

HI I would love to join a team to keep me motivated and spur me on anyone know of any please?

PS i am following SS slickchick x

Hi everyone yes i no 10 was amazing and it was totm, finding it easy this week my clothes are hanging off me hoping ive got another good loss this week hows everybody else doing?

I am the same tonight just not hungry in the sligtest is this normal don't fancy anything ?

Hi had breakfast n dinner then went 2 pics straight from work dontfeel hungry at all will it b ok not tohave third shake ?

Oh sorry food has been mentioned on here so many times lately will not do it again x

It was a teeny piece will I have been affected or kicked out of ketosis?

Well done hun thats a great loss again x

Wow well done thats great you have done so well x

Hey I am on ss day 8 and would love a buddy to keep me motivated I have more 2 lose than you but we could still help each other out? Hayley x

Hi I am on day 8 just went on toilet as hard urge 2 go n sat for over 40 minutes in agony trying to get sorry for the detail what felt like a huge hard rock out is this normal on Cambridge ? The pain I was in was unbearable please advise?

FAO sisters of slim please please can i join really would love to be in a team?

Pukka

Oh i nearly forgot will do it now he he he x

It defo does spur me on 2 keep going unlike ww or sw it took me three month to lose a stone ha loving this diet x

just thought I would let everybody know I lost ten pounds and it's totm I'm so happy x

Wow excellent well done x

Ok that's great think weight watchers drummer that rule into me years ago thanks x

Hi I am trying to eat my last pack late so im not hungry in bed will this affect my weight loss im at weigh in tomorrow?

Thanks my favs are the same as you mia so i might enjoy it, well time will tell when i eat it. lol

Thanks so much where do i find you?

Just wanted to say a big thank you to the moderators for setting this site up and the most supportive members ever. I am only in my first week and feel like i have people to turn to when i feel like im going to cave in so thanks so much for all the advice and help!!!!!!

If i were you i would do as the post above says and just keep remembering how good you have done so far and the determination and effort it has took , stick in you are not far off your goal and june is not far away x

Never heard that but sounds too good to be true? Will be interested in the responses you get to this. H x

please can i join a team? Hi on my first week, weigh in tomorrow and have been 100 per cent really hoping for a big loss i am 25 yrs old weighed 13 9.5 stone last week and im 5ft 3 any other info you need please let me know. Thanks very much guys n gals x

i hope so weigh in tomorrow i would skip down the street naked if i lost that much in a week lol dont think it would be possible for me x

Thanks gadget Queen look forward to week 3 lol

Hi has anyone tried this flavour yet? its for my supper tonight and dont know what to expect i like hot and spicy food so hopefully will be nice i had brocolli soup last night which was yuk !

Ooh i cant wait to have them sound lovely

Hi i found the broccoli n cheese soup awful aswell had it last night the other soups have been lovely though !

Well done thats fantastic x

Congratulations well done x

Thanks i

I don't normally moan about anything and this diet really does appear to be brilliant however dont know if i can cope with the horrible taste in my mouth and embarrasing bad breath i brush my teeth about 6 times a day and use mouthwash each time and also breathspray and i reek anyone found...

I love fizzy water and thought about mixing it with a shake so pleased i didnt now though thanks for the warning x

Could somebody answer my question please when can i try the bars?

Thanks watergirl and well done on losing 11 pounds was that in one week?

Hi I'm still 100prcent but it's my first wknd n have found today hard out n about seeing hubby n others enjoying normal food going 2 supermarket n getting BBQ food n wine I felt so left out but know n have 2 remember this is not forever I've done nearly a week n need 2 stick in x

Heymrs s love the name LOL I'm on day 6 day 1 was a bit difficult felt tired n hungry late on in the day just went 2 bed n woke up next day fine n 2 b honest feel the same now alive n more energy loving the diet stick at it youwill gofar Hun x ps a lifesaver tip I picked up was 2 get a blender...

Hi when can I start having the bars they sound yum start my 2nd week Monday?

It's the opposite 4me I'm flat out but do wake during nite with rumbling?

Hey ben stick at it it does get easier Neptune how did it go with counseller?

Hi I'm hayley on day4 havebeen 100 prcent feel good 2day lovin trying all the flavours so far so good except not so keen on porridge ha can i please join in ?have a gud nite every 1 x

I love the soups have 1 4 tea like eating proper food love allchoc shakes strawberry banana fruit of f n butterscotch so far x

Hi I'm on day 4 headaches and hunger both gone good luck on your journey x

I was struggling 2 get the shakes down when lumpy then bought a blender from Argos it has been my saviour don't think I would have been able 2 stick 2 the diet if I hadn't bought it x

No I do pmsl

Good luck, stick with it i am in day 4 finding it easier day by day. Let us all know your progress throughout the week x

I have developed vaginal thrush could this be the diet 2 ? I havent changed soap powder or shower gel etc n me n hubby havent had sex for a couple of days?

For me it was i want to look like i did when i was younger i had a lovely figure always blessed with big boobs even when skinny now im just a big fatty with no confidence. Went on holiday with girls and got sick of hiding my fat in my vest or dress instead of wearing lovely matching bikinis and...

you can do it and slimplease well done that is agreat loss hope i do well sunday x

Wow well done bet you are so chuffed x

Hi just a quick update felt gr8 2day never hungry didn't have tea a shake until 10pm as went 2 cinema and I'm so proud of myself all the food n drinks etc never tempted me I didn't flicker reallythink this is a great diet so all the newbies struggling on day1 keepgoing I had a tough day first...

Thanks and congrats on your weight loss to date x

Thanks everyone for the advice and tips and good luck to all fellow newcomers and regulars this week x

OOOOh good luck for tomorrow if you have done it before you will know exactly what to do etc so you have the upper hand im on day 2 its going ok so far keep in touch with your progress my first wi sunday x

Thats great thank you for the swift reply will add some pepper in my lunch tomorrow x

Good luck im sure you have done brilliant x

Oh what a good idea to start a mini self help diary well done you. Nightshifts are horrible im a nurse and used to do nights so know exactly how you feel. Try and drink lots of water and have your 999 paracetamols handy, im sure you will be fine x

Hi hun im on day 2 and yes i did feel very jittery yesterday on first day most of the day but have felt ok today so dont worry it should pass good luck with the rest of your night x

can we add salt or pepper to soups?

if you want we could become buddies or something and check each others progress or does anyone know how to join a team please?

Hi there i started yesterday just had last sachet for today and feel great good luck on your journey well done for getting through this afternoon keep me posted on how you are getting on throughout the week hun hayley x

Hi Miss Cheeky Yeah im going to have a hot bath soon after tea then go to bed early good luck on your first day back x

Thanks for the reply Bess which soup is the best for my first day ?

Hi there, Not sure if this is the right forum to post on. Have started Cambridge today sole source so far is going ok just wanted to introduce myself and get to know other peoples stories and progress. For breakfast i had porridge which tasted disgusting and i left most of it, lunch strawberry...