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quark with sweetener is luvely taste like clotted cream really.just whisk in a bowl add sweetener it nice wid strawberries:p

hi everybody can anyone tell me the syn value for iceland chicken tomato chunks energy 138 kcal protein 19.8g carbs 6.8g fat 3.5g 200g box any help much:family2: appreciated

thanks karenk that great help xx

can anyone help icelands own bbq chunks per chunk cal 19 protein 3.0:break_diet: carbs 0.9 fat 0.3 help please

thanx me only jst gettin back me shop at asda wwhat the syns onnthe cous cous there

thanx for ur replies. they were lovely tho.jst thought with them bein wholegrain they were low.oh well u live n learn.oh i lost 1 n alf lb after a week allinclusive.

does any one have syn value for these new mikados they in asda 2 for a £1 ME HEARD THEY ONLY 1/2 SYN EACH thanx for ur help........:D

just ate pkt of walkers sunbites wholegrain snacks i just done a syn value hope it wrong they were 6 1/2 syns a 28g serving.bought 10 pkts today they only 10p in home n bargain will let the kids eat them..........:kissass:

asda salad cream 50%less fat 1level tsp 1.0 syns on both all plans

can anyone tell me which cous cous is free or the syn value of any of it thanx.

thanx jaylou not asbad s i thought xxxxx

thanx for your help sunshine

pleeze anyone help............how many syns in southern fried flavour chicken fridge raider bites, anyone know:confused:

hi could anyone tell me the syn value for ASDA low fat greek yoghurt or is it free :mad:

what was your weight loss on SE

glad to c people r on line thort evryones watchin tennis been waitin for syn value on creme fraiche 50% less fat

asda 50% less fat creme fraiche what the syn value pleez:confused:

i no the tennis is just startin but anyone help me wid the creme fraiche wat hte syn value,,,,,,,,,,,,,,,,:confused:

:cry:just realised bort the wrong stuff meant to buy fromage frais gone n bort creme fraiche just had it with strawberys.yummy to what the syn alue pleezzzzzzzzzzzzzzzzz

scan bran cakes easy recipe soak 4 scan bran in boiling water just enough to cover,keep mushing them with a fork then add 2 eggs 1options drink what ever flavour u prefer add 5 table spoons of sweetner e.g. canderel then whisk.put in microwaveable dish for six mins hey presto 4 syns for the...

you will be nervos @ first. i cycle to and from work i love it.bit sore @ first but that soon goes. GOOD LUCK ....................

any carrot cake recipes me feeling peckish..............:p

thank you paperclip very helpful

syn value asda pork sausage 50% less fat pleez.............:confused:

hi can anyone tell me ASDA PORK REDUCED FAT SAUSAGE 50% less fat,how many syns they are:confused:

yes the apple one is free...................

had my weigh in last night 4lb off,how fabz that.me been doin exercise bike but not had good weight loss.so jst been cycling to my work n back on my bike.:p my weightloss is now 13 n alf pound.for my breky me been having quiches with beans.SW quiches with pasta n sauce in yummy.

me new to this aswell.horlicks sachet 6syns on both.asda gfy cream cheese 28g 2syns 0n both,sorry cant help with the sardines, me had my weigh in last nite a gob smacking 4lb me made up.

iya me from merseyside azwell

hi girl me new to this site still not sure how to use it.good luck

hi girlies just had pkt of asda discos salt n vinegar only 4 alf syns yummy.come on the blues.2-0 i hope, made curly wurly cake nice mite try with white options drink nxt time.mite leave curly wurly out and add more canderel.6 syns less sounds ok to me..............

thanx found curly wurly cake. 4 scan bran or oat bran (2 syns) 3/4 tsp sweetner 2 eggs 1 curly wurly (6 syns) 1 choc options (2...

hi i am new to this site,so a big hellooooooo.any one got recipe for curly wurly cake pleez,