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Thank you so much for your replies. I feel more motivated now!

Hi, This is my 3rd attempt at losing weight with CD, the first time, 2 years ago, lost 7 kilos in 4 weeks, last month, one week of ss and lost 3 kilos, put back on 1 and last Wednesday tried again and lost so far 2,5 kilos but I have cheated(2 sl. of granary bread and some full fat cheddar...