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Thank you all so much, I am much more focussed now and will certainly stick at it. You have all spurred me on.

Hi Just finding my way around this site and am finding it invaluable! First time on CD and am doing SS. Please can anyone tell me is it usual for weight loss to slow down week 3? I have stuck on the same weight on the scales for 3 days now and am getting very disheartened! Haven't cheated...