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i haven't yet, i'm going to pick one up at lunch for tea tonight, just wondering which would be best syn wise. never had the vegetable one, does it taste nice thanks x

can anyone please tell me the syn value in any of the sainsburys tinned ravioli thanks

hi everyone does anyone think that this would be free on a green day with it being pasta i would have thought so just want to check thanks x ASDA Penne pasta - chilli

thank you :)

sorry i meant flora light - the margarine sorry was just my bad typing thank you

I am at work and left my books at home, i am trying to work out what to have for tea tonight, and need some syns please can someone please tell me how many syns are in the following please 50g self rasising flour 25g flora light thank you very much :)

ok thanks hun :)

I know this may be an odd question but if i dry roasted some parsnips on a red day would they be free or not? thanks

Hi Stacey I'm not very good at cooking but can't wait to try this, does it freeze ok, and do i just microwave it once i have defrosted it, to reheat gosh i sound thick haha looking forward to trying it thanks x :)

also, sorry what is this christmas tree thing you printed off please?, sounds good, I wouldn't mind having a go too, makes a good aim for christmas :) x

well done hun, keep it up, you're going great x

everyone is doing so well :) x

they did used to be syn'd but now they are free so enjoy x

does this cook ok in the oven, with using the yoghurt, i am not very good at cooking :) sounds yummy tho xx

wow, has anyone managed to find them in adsa I am off there tonight so will see if i can find them, from the look of the picture do they do them in different flavours - if so would they still be the same value as the original one, i am soooo excited now :)

hi can anyone please tell me what the syn value is for joes pork sausages and the chilli and garlic sausages please i know they are free on a red day but would like to know the syn valule if i was to have them on a GREEN day please, thank you, also the beef burgers too please thank you,

hi does anyone know the syn values for the below please i had to get the info from the website and this is all the info they had thanks Entwine Shiraz Rose Spritzer 5.5% vol 0.7 alcohol units (53 Kcal) per 125ml glass Entwine Sauvignon Blanc Spritzer 5.5% vol 0.7 alcohol units...

all stocks free - sorry does that mean every stock cube is now free even the knorr ones? x

can someone please tell me the syn values of both veggie burgers and veggie sausages please, not quorn thanks

HI Could anyone please tell me what the syn value is for: 1 x Packet of Skips 1 x Packet of multi pack plain or salt & vinegar walkers crisps please i left my book at home and forgot to bring my low fat crisps into work

can anyone tell me the syn value of the peperami sticks please, either the big ones or the small ones please thanks

also do i need to turn them over at any point, i am not good at cooking :)

thank you if i wanted to put any seasoning on do i put it on before i cook them or afterwards thanks

as the title says can anyone tell me how to make them and if there are free or not please thanks

can anyone please tell me the syn value of chorizo sausage thank you

OMG I thought I read it somewhere I am sooo pleased don't think i could take much more of bovril thanks sooo much you have made my day :):):):):):):):)

can can anyone tell me if oxo cubes are now free or not please thank you

hi does anyone know how many syns are in the curry sauce you get from a Chinese takeaway please, we normally share a carton of curry sauce between 2 of us with beef or chicken fried rice, unless we are being really naughty and having sweet and sour batter balls but that is certainly not allowed...

Hi If you were to make your own meringue nests using egg whites and sweetener would it be free please or would it have a syn value thanks x

does anyone know the syn value of these quorn products please quorn nuggets (they are coated in batter) quorn kievs quorn southern style burgers (in other words souther fried chicken bugers, has crisp coating) thanks

hi everyone can someone please tell me what the syn value is for the following please thanks soooo much ww cheese & onion crinkle crisps ww cheese curls ww cheese bites thanks sooo much

I do find your diary's interesting, your meals are always amazing, and it really gives me motivation when i see what people have done with their foods, it makes me think wow i will give that a try when thinking what to have rather than, oh same again for tea tonight, if you know what i mean :)...

would you say that bowyers sausages were nicer than Joes? :) :)

we're staying at embudu village - south male atol all the island confuse me :) where are you staying :) will this be the first time you have been

well done hun :) PS. we're going to the maldives in december :)

hi if i was to make this how long would it keep once made in the fridge please, as there is only me doing SW and my husband won't eat it thank you

wow angie your food diary is amazing there are so many nice things on them they sound soo yummy, can i ask how do you make the rice pudding with toffee muller please these sounds so yummy i have made the plain SW rice pudding (with skimmed milk) but it is not quite right for me it's not creamy...

thank you i will have a go at one with normall flour at the weekend, sounds sooo yummy :) xx

hi everyone i am trying to add a ticker to my signature, do i have to reach a certain rep power before i can add one as it doesn't show on any of my posts thank you edit: doesn't matter its showing now, is there a way i can delete this post now please

wow that looks sooo yummy, angie your meals always look so tasty, thanks for sharing this with us, can i ask is it the same syns or both green and red days please thank you yum yum x sorry also whats 00 flour?

hi everyone can people tell me what they think of the following products from Joe's please pork sausages beef burgers cajun pork steaks all low fat of course i am thinking of trying some for when i do my red days, but would like opinions please, as with it being a minimum order number, i...

thank you fr this recipe it sounds sooo yummy can't wait to try them:) do you have any pics please, pics are always good :) how long could you possible freeze them for please

hi everyone can anyone please tell me if the following has syn values please vanilla essence cinamon i am wanting to make some merguines using sweetener, i am assuming these will be free but i thought it might be nice to try adding some cinamon etc to them was just wondering if they would have...

hi can anyone tell me if they have ever whipped mullerlights, is this possible will they go like the texture of whipped cream, or isn't this possible, i don't like fromage frais or quark, and wanted something to put between my low fat cake and was wondering if this would be possible. thanks

hi can anyone tell me if they have ever whipped mullerlights, is this possible will they go like the texture of whipped cream, or isn't this possible, i don't like fromage frais or quark, and wanted something to put between my low fat cake and was wondering if this would be possible. thanks

HI Is the bbq dip syn free on a both original and green days please? i only do these days i don't do the extra easy days thank you x

thanks for your help. I was under the impression that they were only 3 syns too thats what i have been counting them as, looks like i will stop eating those now.... am gutted thanks for the help paperclip :)

thanks hun :) is there any chance you can check a 22g bag of salt & vinegar snack a jacks please yes just using up stuff i have, might not bother with the ww crisps, they aren'y that nice those 4 syns, i'd rather use a few more syns for something nicer. thanks for looking for me :)

Hi can anyone tell me the sins in the following please WW cheese puffs WW salt & vinegar mini hoops (like hula hoops) WW nacho cheese tortilla chips smiths scampi fries (froma multi-pack) WW tomato and onion pasta sauce (in a jar) WW chocolate chip cookies (the ones where you get 2 in a little...

can anyone please tell me the syn value for Asda Good For You Orange Chocolate Crisp Bars these are delish but would like to know the syn value now that i am doing slimming world nutritional info if needed per bar: 91 kcal 1.1g protein 0.4g fibre 2.2g fat (1.4g saturated fat) 16.6g...

thank you paperclip i will check :) xx

thank you soooo much that has really helped me you know the WW stuff will that be per packet or per serving do you think Thank you :)

Can anyone tell me the syn values for the following please: Bacon supernoodles beef curry from the chinese takeaway birds eye chicken chargrills (frozen ones) and ww jelly packets that you make up they also do a strawberry and cream thing like angel delight that you have to make up, they do...

It does, thank you :) can't wait to try it yum yum

Julie19 how many people does it serve please, 8 1/2 syns per serving is good for that sounds well tasty :)

i am new here, i have done slimming world numerous times, but always ended up failing so i am starting again hoping to try harder this time, so i want to work out some food plans to help me in the week, its easier for me if i know what i am having when i get in from work, but i was wondering if...