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I got the trial slim & save pack, I like the meals but the shakes I thought were horrible. Took me a long time to decide just to stick with exante shakes. Heard of people alternating days but I couldn't be bothered with having to order 2 lots of stuff!

I'm doing exante and find it really hard so I'm switching to slim and save once my packs run out :)

Day 4 and I'm starving, been 100% since Monday :) don't really feel like in ketosis tho, what are the signs except a dry mouth and bad breath?

Good luck :) its hard but if you take it a day at a time you will get there :)

Hi Sean, good luck with day 1 :) I'm on day 3 after falling off the wagon last week. No tips from me I'm afraid as my willpower is rubbish lol but for now the only goal I have is to stay 100% today!

I've found something in home bargains. Fruit aqua strawberry and kiwi flavoured water. Ingredients - water, malic acid, flavourings, sweetener (aspartame) preservatives (potassium sorbate, sodium benzoate) Is this ok? It has 1 calorie per 100ml so that's 20 per 2 litre bottle, I've been...

Actually, this water has 1 calorie in every 100ml so that's 20 calories per bottle, is that acceptable or not?

The water is called fruit aqua, it's strawberry and kiwi, tastes really nice but it does have aspartame in it. I just wonder if drinking that or coke zero etc before ketosis kicks in will delay it at all? Managed 100% yesterday :) I'm only having millshakes this week then adding bars next...

Found some flavoured water in home bargains which is suitable and it tastes good, hopefully that'll help as I really struggled with drinking enough! 2 2l bottles for £1 :)

I'm restarting again today, this would've been week 3 but I've not been sticking to it! I lost 5lbs the first week and was quite disappointed, then sts as I'd cheated. Ate food all weekend so probably back to starting weight!! :( I did Cambridge before and found it so easy but struggling with...

In the last 2 weeks I have only lost 1.5lbs :( Its my own fault for being weak willed, I was trying to rekindle things with my ex and he was so unsupportive!! He kept saying he didnt want me to hurt myself by not eating and kept making fry-ups and things to tempt me :mad: I have to say I caved...

Didnt get measured after all but lost another 4lb this week so that 12lbs in 3 weeks. I'm really pleased :D

Is wearing really tight jeans cheating?? hehe I bought them when I started the diet and I could hardly get them on, couldn't fasten them, now they are nice a snug :D

Its my Daughters 6th birthday in 2 weeks and I dont know how I'm going to get round avoiding having a slice of birthday cake! Any tips? She knows I'm on a diet (she put me on it lol) so maybe she wont mind if I dont have a piece, after all it means more for her right?

Bump for my update :)

I'm dreading it tonight as I dont feel as if I've lost anything, I weighed myself on my mums scales the other night and according to them I'd not lost anything, altho I've not weighed myself on those scales since starting SS. Ppl at work are commenting saying I've lost loads of weight already...

I've lost 5lbs in 6 days, I'm so chuffed! Up until yesterday I didnt think I was losing but today my trousers at work were falling down a little! I didnt think I was in ketosis either but pee'd on one of my CDC's sticks and it says I am, woohoo! I do need to step up my water intake tho so...

I have to admit I am struggling with the water but I'm trying!

Thanks for that :) I thought it was only dangerous once you were in ketosis? I was only on day 2 so thought it'd be ok? It wont be happening again anyhow, its not a regular occurance for me. xx

Hi Everyone, I'm Viv :) I was just wanting to ask, I'm on 4 pack SS as I'm 5'8, does anyone know how much calories that equates to? And will my loss be slower than someone who is 5'6.5 and on 3 packs? Its so tempting to just take 3 packs a day but I know thats not healthy so I wont do it, it...

Hi everyone, my name is Viv and I have a few questions. I'm on day 3 of 4 pack SS as I'm 5'8, last night I had 3 vodkas and today I've had some coke zero, how bad is this in the first week? Have a really jeapordised things for myself? Appart for the vod and coke I've been sticking to it 100%...