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I have made researches about acai.. I found out that it has so many benefits... Acai is one food that delivers it all—plus other healthy nutrients like fiber, phytosterols, and vitamins C and E. For centuries, it’s been a staple for people in Brazil, yet...

Hmm... Godzilla again? Hahaha.. nope.. Hmm.. Grave Dancers

hi.. swimming is a nice exercise.. just don't abuse it.. ok?! Do other exercises first before you go swimming, but rest for a little while.. You can do it dear! :)

Well.. I think so... I'm not fat but this past few months, I gained weight.. Anyways, thank you for welcoming me.. :love:

Oh my! :argh: That was really an annoying moment! But you can do it.. If you are really willing to stop, you'll stop even without the book.. Ok?! Go! Go! Go! Do all sacrifices that you have to do.. Don't worry, it'll soon payoff.. :bliss:

Oh hi.. Actually, I'm not a smoker.. But my bestfriend is.. But she already quitted 3 years ago.. [Maybe she don't remember it anymore, but I do.. Hahaha] She once asked me to help her quit smoking, and so I did.. I threw all the cigarettes in her room and am always with her so that I can stop...

Yeah! Congratulations Nash! You've been so good! Quitting smoking is a hard thing to do but you actually did it! Wow! Hooray! So now, I'll treat you in a dinner.. Here: :candledinner: haha.. Congrats again! :happy096:

Hi! :sign0144: I'm totally a newbie to this forum.. But I feel this is great! --I hope to meet more friends in here.. :wee: Thank you! :woohoo: