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Hi everyone. Looking for some advice so hopeing someone could help. Iam going to start going to the gym but iam not sure which is the best time to go i was thinking that the evening would be the best but not really sure. also i had a sandwhich and some soup for my lunch is that ok when...

no not yet iam not sure what one would be the best do you have any advice.

Hi everyone. I have been reading the forum for a while and i have decided i need to something about my weight as iam really unhappy about it. I have few questions i would like to ask hope everyone can help. Everytime i start a diet i last for a few days then go back to my normal ways of...