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  1. K

    I need a kick up the bum!!

    Well done, you're inspiring me to get back on track too! Thanks - keep it up! x
  2. K

    Back to the safety of CD

    Congratulations for starting again - I'm doing the same but have really been struggling over easter - I'm off work too so too much time on my hands. Keep up the good work and keep me posted.
  3. K

    Recommend a CDC?..

    Hi glad to hear your ready to start the journey. I went straight into it after finding a CDC who seemed to sound like me and tried to keep focussed. I made sure I drank lots of water - usually about 3ltrs a day and texted my cdc if I needed help. It has worked for me - I've lost 5st so far...
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