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Sorry to hear you're in pain! Have you tried Buscopan? they are excellent at stopping cramps of all kinds. Originally developed for IBS, I use them for period cramps, and when I get cystitis, my sister in law who's a nurse recommended them to me, and you can buy them over the counter. Hope you...

Hi my OH 4 stone to lose at start, has lost 1st 2lb in two weeks on 4 meals a day don't think you can get much better than that!

Absolute green eyed jealousy, should make you more determined to stick at it!! Smile sweetly and don't let her know she's upset you. Well done on your size 12 x

My OH and I started CD together, and it's really helps, fortunately seem to 'dip' at differing times so we can keep each other on track, and no problem with smelly breath as we cancel each other out and the kitchen keeps very clean!! Although I am quite jealous he can have an extra shake.

I'm glad it just not me, yes I agree Dulcolax are can painful cramps!! But no pain no gain!!!!

Sorry been taking Fibre89 since Tuesday, four teaspoons this am, and no still result! :confused: Will have to resort to Dulcolax the only thing that works for me. :sigh:

Hello I started yesterday as well post Easter Egg binge feel Ok so far just tired this am, fingers crossed until first weigh in!