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Thats a pity Lulu , I like the meals and soups, not keen on the shakes. Have you tried adding some spices to them?

Kelly that must have been very frightening. Cant offer you any advice Im afraid, what did the hospital say? Have you ever had it happen before?

Good luck for tomorrow Lulu

Oh scones and bakewell dont think I could resist either. Lol craving some crisps tonight, thank goodness I didnt buy any

Good idea there. I bought my daughters 21st cake but didnt even taste it lol

prefer worcestshire sauce would love to know if this is ok

Oh am def gonna try this, especially if we ever get a summer

Gonna try the cakes, they look good. Although I did try the porridge cakes and they were disgusting

Oh got all excited there for a minute lol

Lol Andju was hoping that might have made a difference to them

I have bought the ice cream and mousse mix but not tried it yet, Im hoping this will make shakes a bit better

Oh I wish I hadnt ordered so many, Have only used one so far and the rest in meals and soups, Im not even keen or real milkshakes but I ordered enough for a month, lol, at this rate all I'm going to have at the end is shakes to eat.

jew356 I did Lipotrim a few years ago and can only wish I had found slim and save sooner, yes I did lose weight but hated every second of it lol. The bars were disgusting and the shakes at be tolerable! S&S is very pleasant comparably.

leerhys take it one day at a time, if you fall off the wagon just pick youself up and get back on again, you'll get there, Ive fallen many times lol, dont be too hard on yourself

welshtigger here is bacon salt, but dont know what they charge for shipping: The Bacon Salt Store - Everything should taste like bacon. J&D's Foods. or here: http://www.crazy4flavour.co.uk/

Thanks meoww Ive started filling a bottle and just drinking from it and refilling soon as its empty

For some silly reason I keep forgetting to drink water. I have tea and coffee and coke zero but not a lot of water, will this affect weight loss, Im just not thirsty.

Am in same situation lol. Good luck with the restart, Ive got seven weeks to holiday and need to shift as much as possible before then. We can do it!!!

Aw I am laughing here because I have done this too. Didnt need to eat it ... just have a smell of it lol

Kelly youve done really well so far. keep it up and ignore everyone else. If its right for you thats all that matters. Good luck

Well done, thats fantastic

Sorry about that battybelle, good luck. Know how you feel though at times.......Im starving!! and I dont even normally eat during the day except for slice of toast and tea and coffee

Been meaning to try Bravissimo, what size do they go up to, Im a size 22 top and thought I might be too big to get anything to fit me there

Love it lol The first few days I had the bananas talking to me from the fruit bowl then they shut up but were smiling at me from the bowl so I gave them the cold shoulder ha ha ha as I eat healthy (paleo) im only missing fruit n stuff. But I want them shorts and mini skirts on for my holiday...

Would like to know too thanks

Id be interested in hair loss solution too if anyone knows of anything. Last time I did it it was very noticeable every time I brushed my hair.

Dont think I fancy the crispy shakes, takes me all my time to drink the regular shakes without "bits"

Im going to try this with an egg in maybe they taste better that way cos I made them without and they were disgusting

Congratulations, bet you feel fantastic! Well done

Been a few of times Noodles, love it, cant wait to get back! and hopingto be a couple of stones lighter to enjoy it even more, but not anywhere near a bikini body yet lol

Well done Noodles. We are off to Icmeler too around the same time as you, 28th May. Good Luck with the bikini

Thanks will pass it on, when she ordered her month supply she only ordered 12 soups, and regretting it now.

My daughter has run out of soups , is there any other instant soup she can use, needs something hot in this weather

Well done Andy!! Go for it, good luck!!

Loser think that will be my next step to S&S, got a weeks supply there and think it might just work cos as you say the guilt is the worst, thanks

Caroline I have broken today with toast and a McDonalds and I have to say I really didnt even enjoy them, its just not worth it! They never tasted as good as I thought they would!

Oh Really do agree, just wanted to be lots lighter for my holiday and that is the thing uppermost in my mind just now!! BUT I am also thinking that if I can get down another 10lbs or so I can also enjoy myself on holiday, but being a bit careful! and carry on when I get back as to be honest...

LOL Loser! Try the peach flavour in hot water, its lovely, but I think you may only be able to have two teaspoons a day,not sure though.

Thanks Loser. Some days I am so hungry, and today instead of having a slice of ham we went to McDonalds, so I have decided to break today and tomorrow and get back on 100% before I go on holiday in 12 days. Stupid, I know and to be honest I really didnt even enjoy it!

Weigh in today and STS!!!

Lucky you Spanglymum that must be great, I so miss going shopping in "regular" shops and just picking something that I love from the rack!! such a great feeling and one that I look forward to again

Aw lovely, congratulations On your little son! You may find you lose quite a bit when you are breastfeeding

Oh Muffin this just feels like me, I am so hungry and have given in again tonight although still low carb. Am going to switch to Slim and Save one my once month pack is done so I can have a meal some days

I find Im sleeping better too.but I have been having some strange dreams!

I think S&S is so much tastier the Lipotrim and easier to do. I used to literally have LT down and the bars were awful, I could still taste them the next day with only one or two bites out of them

Im doing Exante for a month and have a week of slim and save too. Too be honest I prefer them althougt I dont find it quite as filling! I did Lipotrim a couple of years ago and did lose but it was expensive and I was embarrassed when I went for a weigh in, as though they could not understand...

I love bright colours with bold patterns with a pair of black trousers or skirt, just something to stand out a little! At the moment I go for all black and long, shapeless tops, so am desperate to get into something slinky and colourful

I have a tomato and basil soup right now with salt ,pepper , chilli and chopped chives and it is really nice

I wasnt keen on the toffee and raisin bar and the tomato soup either, but i threw a few herbs into the soup and it was bearable, I am left with a few bars left over from my months pack though! Have a look in the recipes pages for ideas. Have to say I hated the porridge biscuits!! but maybe I...

I have been on diet with a few days doing working solution, but I still feel so hungry! How long does this take to go? I could eat a horse some days, although try not to, lol. Usually I have a thin slice of cheese or slice of ham to stave off the hunger pains, sometimes a cup of bouillon...

Aw good luck Nicci!! You are doing so well, go for it!

Thanks Marge tink I will try that, just need to have a little colour in the tea especially for that first cup! You have done so well! and love your ultimate goal!! If only!!

Good Luck Mia!!! I so need to get back in as well!!! Tomorrow is the first day!! Go for it!! You dont have much to lose, go for it!

Have a look at your inch loss, that maybe better than you were anticipating!!

Had a little fish supper tonight. Husband wanted one so I ended up having half a fish and four chips!! I did so enjoy it but suffering now in more ways than one!!! Back on tomorrow though. I am . was in ketosis but am more hungry now than ever, never have got into feeling the non hunger!!!

Thanks Loser, I am going for it 100% tomorow. I have been a bit disappointed with my losses so far but hoping this will be a better week!

Aw MissAmy you should feel proud and well done on missing the toast.!! I have been off the last two days but stuck to protein (and wine) but funnily enough am in ketosis!! When I wasn't showing up before. As for the smoking, I personally would leave it till you get to your goal or near to...

MoJo so well done on the smaller size drss!! Good for you!

To be honest I have a stomach ulcer and a hiatus hernia and it has felt so much better on this diet. I dont have so much reflux as i used to and in general feel a lot better

Welshtigger how do you make it as pudding? I did wonder about the crispy shakes

Weasey you are an inspiration!!! Thankyou, gonna getr back to 100% tomorrow!

LOL at the smoking, I seem to have doubled my intake!!! thats the next thing on the list to go!! but want to get the weight down first.

MissAmy that dress looks fantastic!! Go ahead and buy it, it will give you the motivation to carry on and get into it, just wish I was young enough to go for something likr this!! I would buy it in a moment, lol, its lovely! Good luck!!

Ah not sure as wondered about this myself

Lol I'd be dancing on a 7lb loss! Well done!!

MissNJ kind of in the same situation as you, I have about a weeks Exante left, although a lot more bars which I cannot eat and just under a week of slim and save. I'm tending to think I like S&S better although they are not as filling, Ive got a few months to go although going on holiday in...

Ok have been a bit WS some days and this weekend having a few glasses of wine as well as a protein meal! While not gained any pounds, I have not lost any either. The thing I find a bit funny is that according to the ketostix I am in ketosois and before that I wasn't! Anyway I am back on 100%...

Huwiesmummy what do you normally do with the flaxseed? I have some in the cupboard that I bought when on Atkins but never got around to using them also if making the shakes hot, how do u go about it? Do you make the shake with hot coffee and whisk?

Hope you get on ok Hamish's mum. good luck

Since starting this diet I find I am taking less painkillers for joint pain and generally feel a lot better, My stomach is not as bloated either.

Had he tomato soup with chopped chives and ground pepper and have to say I loved it! Afraid I could nor stomach the porridge biscuits though!

Well done everyone ordering sizes smaller!! whatt a geeat feeling!!

The way I look at it is the first week is mainly water loss and the rest is a bonus! and people have gone on to lose amazing results! Just carry on and you may well be surprised! Have been on Exante and have lost a few pounds, do feel a bit lighter, lol and have lost couple of inchesd which I...

Does anyone know if you can use the Exante water flavourings on this diet. Love the peach flavourings in hot water, and is good at curbing your appetite

Angie I am going to switch to Slim and save when I have finished my Exante, it does taste a bit better although I dont think it fills u up as much, but WS is a bit better. I tend to eat later in the day and would like an evening meal along with when I am cooking for the family

Thanks for that, fortunately my husband is very supportive!! Do think some partners could be slighty afraid though that they might lose the person they love, but that is their insecuritiess, you need to do this for yourself and try to make them understand that. You will feel a lot more...

Good luck Nikki with the diet and with your nursing degree, it will all be so worth it!! You could go on working solution and have a burger without the bun etc and still lose a bit! I have been doing a bit of WS and losing some pounds, maybe not as much as I hoped but every litle pound helps...

Ok This is a bit strange but when I use the sticks they either show up as not in ketosis or sometimes very pale, I know they are not reliable. but I have had a few glasses of wine a couple of times and they show up dark then.

How about trying the water flavourings? I bought the multi pack, but have only tried the peach so far and it is lovely made with hot water, not tried it in cold yet. Or keep a water bottle with you and just keep sipping from it?

I'm left with a load of them out of my months supply as I just haven't been eating them, although I was doing WS some nights and my loss is quite slow so I didn't want to add the bars as well.

Sorry, did not like them at all!!

Think I am gonna have a go with the porridge, tried the biscuits and hated them, sorry

This is great and good for a snack when nothing else will do!! Should say the kale recipe, love crispy seaweed!

Thanks Starlight

I am quite disappointed with my weight loss but I measured tonight and have lost a few inches so I am quite happy with that. Initial readings might not be so great, but you will be so happy to see they are decreasing, especially in the weeks when there is not so much poundage lost! Good Luck!

Talking about hair loss earlier on I do have to say that I noticed a huge difference when I was on Lipotrim before and do hope I dont experience this again. Thought at the time it was a sign of getting older but have since regained my thick hair.

Have you tried the water flavourings? Peach is delicious hot but I am a bit worried as to how much you can drink in a day (not tried it cold yet)

Baby cant help but agree with you, i had it today and it was delicious if only a bit too sweet for me and more filling than cold water, but I was a bit worried as to how many times a day you can use the flavourings, anyone know?

Keep meaning to try the peppermint tea. I have one or two cups of tea a day and put the tip of the spoon into coffeemate to give it a little colour as I cant drink it totally black

Good luck to you all, there is no better motivation.

Thats fantastic Lisa

Vicky I did Lipotrim a couple of years ago and find Exante so much better. I could still taste LT bars the next day and never managed to finish one! While Exante is ok, I find I can stick to it reasonably well, and as you say it is so much cheaper. I am not overly keen on the bars but I can...

If its a buffet type you could maybe leave the potato and take the filling or eat only the filling (maybe your boyfriend could help out here by taking from your plate), lol., but if you must then just write it up and move on! and you stay in with the in-laws! Next day carry on as normal and...

I asked a similar question, about taking two packs and some protein, but the three packs are nutritionally complete. There is a thread with recipes to make the soups taste a bit better by adding spices but I know what you mean by having a slimy texture.

Thanks for that, I am so hungry today, but have stuck to soup and water. I bought the flavouring and the peach is lovely with hot water and makes you feel a bit more full than cold water. You've got fantastic losses

Thanks huwiesmummy, I'll try that, I thought having three packs and a meal might be worse. Im glad Im losing but just hoped it might be a bit more! I am going in and out of ketosis though according to the sticks. My husband has been doing Atkins and lost a lot more than me, but it doesnt work...

Does anyone have any ideas or supplements I can take to speed up my metabolism. My losses are not great although I have not been totally 100%, but I have stuck to having protein and no carbs. Last night I had to eat and substituted two poached eggs for one of the packs and some nights I have...

3lb loss for me this week

I find them ok but not wonderful! They are better with a tea or coffee. Sorry this is not really helpful, but they do help to fill you up. I tend to favour the soups and shakes

Tisharoon that's fantastic, well done

Thats fantastic Huwiesmummy, you look great

Great loss Sarah!! 10lbs is fantastic, keep it up

I get very disappointed when I know I should be in ketosis and the sticks dont show it. The most I have ever had is a light pink.

Thanks fayfe, dont know how to update them.

Yeh men do lose faster. I have lost 9lb and hubby has lost well over a stone! although he is not doing VLCD but Atkins type. Good Luck

Only lost 3lbs this week! But we have had a few things on. Need to try harder for the next couple of weeks!

Thanks K8te, back on this morning. the lunch was lovely though! I managed to get into a smaller top yesterday and it felt good, so I am determined to try and get some more off before I go on holiday next month.

I have had a day of eating and drinking, not excessively but enough to break the diet. Will it take as long to get into ketosis as just starting out? Only been TS just about a week but my son got engaged and the inlaws put on a drink and lunch party, I did try not to go overboard and stay away...

Oh well done!!! That is a fantastic loss, you must be so pleased.

Well done Matt, fantastic losses! Good luck !

Well done soontobeslimsarah, I thought of doing both but decided to do the weight first, wish you well with it.

6lbs off, 9 to go . Not as good as I'd hoped for but it's ok!

Crazy!

Ok no-one here from Scotland! Looks like I am the first!!

Aw Rayven have no doubt you will not need it!! You sound so comitted! It is hard to get back on, but better that than staying off! I am similar size to you so hopefully we can both "get there"

That't true, suppose it couldv'e been worse! Whats worse is I feel so hungry today. So lesson to stick with it! Good luck on your journey!

Good luck Rayven, you'll do great!

Hi Sarah, no of course you weren't rude. Lol Rayven I was hoping I would have lasted longer than two days, but I'm back on this morning and determined to stay on track.

Thanks, new start in the morning!

Thanks Sarah , put into perspective I do only have one option and get back into it tomorrow. I am only sorry I lifted that wine bottle tonight. I even had a sneaky weight this morning and had dropped four pounds, I have been low carb the last few days before I started, and was feeling so...

Ok I have had one shake and one soup today, all well, then I have had three glasses of white wine and three thin slices of cheese! one inch by four inches! Why do I have to saboatage (sp) the two days work? I know I have thrown myself off the start I had but can I just pick up and go back again

Day 2 for me and my mind keeps going to food! although I am not hungry, just feel like I am kind of missing something, Normally I dont eat until the afternoon or evening, I just have tea and coffee during the day or sometimes a slice of toast. Good to know that it gets easier. Good luck

Brilliant SC, well done! Good luck with the last couple of pounds. Thisis my second day and reading posts like this makes it a bit easier to stick with it, thanks.

Add me too please! Would love to lose 20lbs, but realistically I will go for 15lbs. Just started today, so weigh in is a Thursday. Good luck everyone!

I had the Thai soup and was surprised. When I did Lipotrim I really struggled but I think I am going to be able to stick to Exante. Will pick up some Marigold tomorrow and not chance the Kallo ones.

Thats fantastic Trina. Hope I can do even half as good!

Glad you are feeling better Calorina. Thats great if you are in ketosis! Is it the Marigold bouillion you are taking? I have some Kallo cubes in but not sure if they are ok I have just had my first soup and surprised that its really quite nice, hope the rest are as good! Take care

Thanks BordersGirl, good to know they have the same amount of calories, wasn't sure about that. My parcel is coming this afternoon, so I'll have a good read through.

Thanks Yasmin, will have a look when it arrives , maybe tomorrow, four packs seems quite a lot, or three and a meal By the way, fantastic losses for you, hope I do as well!

Ok am still a wee bit confused! Have ordered a monthe supply from Exante and know I have three packs a day. Have also ordered a sample pack from S&S for a weeks, but have four packs a day,, or three and a protein meal of your choice, ie chicken breast or fish. Is that right?

So glad I read this thread , cos I alwaysforget to "suck it in" now I will make an effort to remember!

Well done Flabbuster on getting started, Im in almost the same position. Packs arrived today, so here goes tomorrow morning!! Good luck!!

Good Luck Sarah!!

Thanks Huwiesmummy

Well done on getting started Calorina! Hope you feel a bit better, maybe taking some more water might help. I should be on day 2 but just waiting on my packs arriving. Good luck

Thanks for this guys,only read about slim&save yesterday. I have ordered the sample pack, have also ordered the month supply of EXANTE, so will try both and see which I prefer. Is the loss same on both of them?

Im ashamed to say I weigh daily and that is a big mistake! If I've gained I tend to go on a binge! and be totally depressed. I would give the opposite advice to anyone else but sometimes cant seem to help myself. This time I have said no more thatn twice a week and hopefully less though! I...

The tips on here are great and I will be trying them all with the coffee. I am not a great milkshake fan so that will do me, not sure I could try the coke one though.

Does anyone know if this is ok to drink? Havent seen it mentioned anywhere, thanks.

Lol, thats a good way to look at it. Just had a look at Slim & Save, they do an unsweetened version. Never heard of them before yesterday, might give them a try after Ive waded through my month of Exante. Thought it would have been here today so I could get started but its not arrived yet...

Stacey im going to make it into biscuits

Thanks Marge have only just seen Slim and save and am going to order a sample pack and go between that and Exante. Think if I had seen S&S first I might have gone for them, Hopefully I am going to stick to this for a few months and get down!

Dont know anything about the medical aspects of it, sorry, but would think with your BMI and weight going down it cant help with but being good. Hopefully someone with more knowledge willl be along soon

As title, just tried the porridge and it is too sweet. I like my porridge with salt! lol Anyone any suggestions. I am going to have to make them all into biscuits! but a bowl of salty porridge would be nice! Maybe this is a Scottish thing!

Good luck everyone, Im starting too in a day or two once my packs arrive, just ordered them last night and very excited

Update, I got a sample and have tried it, it was really quite nice, so Im going to order all three.

What a fantastic first week, hope mine is so good, well done

Bite

Atkins diet is great if it works for you. My husband lost plenty, but Im afraid I didnt lose at all

Ok Just tasted my first Exante bar and whilst I cant say I love it, it is nice, and think I can stick with them. thank goodness. Lipotrim bars were awful! Looking forward to getting started as soon as my pack arrives

Well done Butterfly, just wish I could do that without having a sneeky peek at what Id lost before 100 days!! Good luck to you, looking forward to reading the update!

Hoping someone can help! I take tea almost black but with the tip of the spoon (eighth inch) of coffeemate to give it a little colour. Do you think this is ok. I only ever have one or two cups a day and can take black coffee the rest of the time, but morning cuppa would be sorely missed with a...

It is very difficult to cook for others and not feel deprived, isnt it. I usually have to cook two seperate meals for everyone. Well done on not giving into temptation!

Thanks everyone, I got a couple of samples today, not tried them yet but they look som much better that the Lipotrim ones! When I took them (just a bite or two) I could still taste them the next day! Have read through all the site just about and am so looking forward to getting started over the...

Thanks, going to give them a try.

I am ordering a months supply and not sure whether to get soups, shakes and bars or just soups and shakes. I have done Lipotrim and hated the bars! Just could not force them down at all. are the Exante bars anything like them?

Like the title, Im back again. Have done Lipotrim and had good succes with it , but gained the weight back and I was struggling with it. Tried Atkins, very successful for husband but I just didnt shift any weight, so have decided on Exante, ordering within the next few days. as I think VLCD is...

Sarah I have recently been hearing about Argan Oil, will need to pop into Primark cos its quite expensive in other places, thanks

Those suggestions sound lovely!! Must try them. When you are having a meal do you still have three shakes or just two?

Do you have the recipe please?

Ok I may have missed this, have seen a few references to porridge biscuits but cant find the recipe or how you can eat them or how many, can someone explain, do you eat the instead of the bars? and how are they made, just gearing up to get myself back into TR again although not tried Exante before.

Im back again today for the umpteenth time! I really need to stay on it this time for more than a couple of weeks so am giving it my best shot, but finding it quite hard today. Good luck to everyone.

Hi Lainy hope ur feeling better and back on track.

Well done Donna, really pleased for you. Enjoy it! I have fallen by the wayside but am going to get started again tomorrow and looking at all your losses make me think I CAN DO IT, so a big THANKYOU as well as CONGRATULATIONS!!! to you.

Gina and naz, thankyou, am gonna go for it tomorrow and be really careful for the rest of today. I have put fish on for the rest of the family and am going to have that without veg or potatoes and start afresh tomorrow. Thanks guys, without you I wouldn't get back on track, but now feel I...

Thanks Becci, Im gonna try and get back into it tomorrow. My mind tells me exactly what to do, but I go right off and do the opposite. Am going to make an extra effort to stick with it as it's only myself I'm hurting. I just feel like such a fat pig just now but just carry on for some stupid...

Leigh what a good idea. When I saw mine, it freaked me out.

As per title I've fallen right off the wagon and under the wheels. At first I stuck to protein, but last night I had a dinner with potatoes and wine but today I had bread and sausage roll. Should I wait till Monday and start again or get back on tomorrow? I feel such a failure and hate myself...

Hi Chiku, sorry for your loss. Try and think on all the good times you had together. If you cant find another chemist to supply you what about trying Exante and getting it delivered if you can handle your own weigh in. Ive got another week on Lipotrim and then switching as I have a 60 mile...

Happy Easter to everyone too, have a great day.

Fantastic Diva, you must be so proud. Thank goodness I found this site again for the number of times its given me inspiration when I really needed it! I have another week to go on Lipotrim then Im switching to Exante, wish Id heard of it sooner, love the fact that you can have bouillon and coke...

Sorry, no thought but congrats on the loss, well done.

Katie are you doing the mixed bumper pack or shakes only? What is the best. Are the bars and soups ok?

Wasnt sure if that was enough on the first one, glad to know thats a good place, thanks Cheryl, I was hoping to get dark purple thinking that was best. Congrats on the 7lbs mini, thats great, keep it up. I bought ketostix from LLoyds chemist I think. Cant remember how much exactly but around...

Husband just phoned and asked if I wanted to go out tonight. I said no but I was swithering. Anyway I tried a ketostix to see if I was there yet and it's finally happened. I am only in the first pink one but it was enough to make me decide not to go.

I've decided to switch when I'm finished the LT. Had the soup last night but was struggling to finish it. That's good they are always at £25 cos I was worried in case they'd go up before I bought them.

Hi Kat welcome and good luck.

I read a good tip from Fizzstar to increase the time you are shaking your shakes and give them a mini workout.

Bev, do you find the bars on Exante are ok? I struggled with LT ones last time and just could not eat more than a nibble of it, they are disgusting. I am looking at getting the variety pack, how are the soups?

That's great, thanks. Hadn't heard of Exante before and didn't want to switch. I'll have another good read of the site and compare them. Getting it delivered would be a great help and a bonus being cheaper! I just didn't want to upset any loss ive made so farbut making sure I get to the...

Hi chester, glad you are feeling better. I'm on 4th day and feeling good. The first 2 days were pretty awful with headaches and stomach. My headache is a lot better and the stomach pains have gone, just getting a bit of cramp. So glad I persevered. Good luck.

Hi have just come across Exante and wondered if anyone had been on it before Lipotrim. Are they basically the same. Reason I'm thinking about switching is they deliver and I have a 60 mile round trip to pickup LT as there is no chemists supplying nearer me and afraid that I will get stuck...

Thanks everyone, have managed to stay away from the cheese and managed to resist nibbling anything when making dinner as I had a glass of water to hand and any leftovers went straight to the bin. I'm ashamed to say though daughter made micro popcorn and left it lying. I got up to the loo had...

Hi wannabeskinny, go for it. I could almost have written your post, except I havent stopped smoking yet. I started again Monday and it's been a struggle but today I feel a lot more positive. It's just taking that first step. Go to the pharmacy if you have a good supportive one and as mimosa...

Thanks everyone for the advice. Will try the chicken soup with cold water and heat in micro. Got through first day, but fell a bit with a few cheese crumbs when making dinner for the family, just the little bits from the grater but I so wish I had resisted it. I'll have a glass of water to...

Thanks caronbuffy, I was hoping that as I.ve already had tea and coffee with them. No water yet so just off to pour a glass. Dont know how to update my ticker so the 3lbs loss (i wish, lol) is from months ago.

Hi everyone, thank goodness I found this site again as I have just started LT again today after so many false starts and excuses. I dont normally eat till late afternoon but keep going to put something in my mouth!! A couple of questions though....can I use Canderel sweeteners in my tea and...

Hi, hope your sister is doing much better now.

You have done so well. Its definitely worse trying to get back on and stay on. I havent been on the site for a week but I think I need to come here everyday before I reach for food and hope that helps. Daughters wedding is now less than 5 weeks away.

Hi Liz I am in kind of the same situation. Last week I went 4 days and broke off for a couple of days. I was determined to start again and am fine most of the day, but come late afternoon I end up eating a slice of meat or something. Tonight it was scrambled eggs. Then once Ive eaten it I think...

Ok here goes again, think I have done it.

Thanks cuddlyfairy, Ill give that a try, and thanks for the encouragement too. You have done so well, you must be really pleased. 130lb loss is fantastic.

Just posting again to see if my tracker is still there. Sorry I cant get the hang of this.

I was feeling disappointed with myself for breaking out this weekend, :break_diet: but fortunately I am looking forward to getting started again in the morning. Im hoping I might lose more next week to make up for this one. Im mad that I could maybe have lost around 12lbs...

Thanks from me too, although I still dont know how to do an avatar and have not managed a tickertape

I have fallen off the wagon big time this weekend too and am so disappointed with myself. I had lost 9lbs on Friday (day 5) and was so happy. I had a lot of running around to do and one thing led to another plus I was afraid to drink too much water when driving. Anyway the downside was hubby...

Hey swivelhips as far as I know there is only one chemist in the west of Scotland selling it and thats Carfin pharmacy, the rest are in Edinburgh. I went to Carfin last week, its a bit of a trek. If you find anywhere else let me know.

Hi everyone, thanks for the good advice. I especially like the one of choc powder into coffee to use as a creamer. I tried a spoon of it in coffee this morning and made the rest into a shake. Well, I meant to make a mousse but it was still a bit runny. Do you need to put it in the fridge...

Hello everyone, just wanted to say hello. This is my 3rd day on Lipotrim and doing ok so far. My daughter has sprung a wedding in 6 weeks on me and I need to lose as much as possible. Ideally I need to lose at least 5 stones, but even 2 before the end of May would be fantastic. I stood on...