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Thanks BritMum. Should be fairly easy to copy so I will make my own.

Can anyone tell me if the M&S Spicey Tomato & Red Lentil soup is ok for HexB? Thank-you.

Vegetable Moglai Curry with Chapattis & some kind of Lemon Tart to finish off. :)

Thanks for that. Hmmm maybe I will go for the count on us ones from now on when I am out and about!

Does anyone know the total syn value for a Marks & Spencer New York Deli Pastrami on rye sandwich? If not, what are some good choices when buying prepack and which ones taste good? Thanks :)

It is a great plan and it has given me an easy framework with normal food which i find is lacking in typical "diets". I lost 2stone over 6years ago and have only gained about 10lbs in the last couple of years. I am back on track now like you and am ready to push on that bit further this time to...

Hi. Sounds like you are pretty tough on yourself when you have already made an excellent start - easing off on yourself will not mean you let yourself go. I would say make sure you are organised and plan at least Mon- Fri meals including any snacks and get your shopping done in one go if...

Sounds like it's a ritual for you and maybe you like the whole exeprience of going in the chat and maybe even the cup they serve it in as well as the coffee! Sounds weird but have you though of buying a nice new mug for yourself and taking a flash of milky coffee for when you get to work?

The SW mag has some great recipes which are easy to follow and usually pretty tasty.

If you want to come at this from a different angle try a Pod Cast called "Inside out Weight Loss". It works on the way you see yourself & the premise that we all know the right things to eat so it does not prescribe a specific eating plan. I find it useful.

I just made the Pad Thai noodles from this month SW mag and they were lovely!

Thank-you.

When i used to go to classes i took some pretzels because i used to love two vodkas and a little dish of pretzels as a friday treat for 10 syns. Most other people took larger dishes but people were interested in snack style food too.

Please can someone confirm that Quorn mini scotch eggs have one syn each? Thank-you.

and drinks as im kinda fed up of water and tea!!! lol Fanta Zero is great if you like sweet fizzy pop.

The Ainsley veg cous cous is free i think?

Are you doing more exercise? I have found my weight loss is a bit slower but i am definately changing shape and in a smaller size on top through doing more exercise.

I just wanted to let you know your diary has been a real inspiration to me. As your weight loss is fairly in line with what I want to loose I can really relate to you. I have just got back from my holidays (a few pounds heavier) and want to push on now to my goal for Christmas. Your diary has...

Hi Phil Like you i have set myself a sporty challenge to go with the weight loss because i want to be fit & healthy. I will be doing the Great North Swim in September of next year. Remeber keep the overall goal in mind as it will ensure you have something to keep you motivated but i have also...

According to the advert syn values in this month SW mag : Danone Shape Feel Fuller For Longer Yogurt, all varieties - FREE

Thank-you. Just thought it may help me out as i find syns far more straight forward to look up in the sw directory than having to look up calories for things.

Can you earn extra syns through exercise and does anyone have any facts & figures?

Curry update : it was ok but i did it with rice and as it tasted just like chip shop curry it would be better on sw chips.

Compare this to what you ate in the past on a "hungry day" and I suspect you will see how far you have come. Do not feel bad because the things you have listed are all good low fat choices. :)

Thanks for that - not bad at all then. I will let you know, we will probably have it this weekend. : )

0.9g protein per 100gram. Thanks:)

Prawns Satsumas Sainsburys Instant Mash (For my boyfriend if i am on red day) Alpen Light Bars (3syns) Yorkshire Tea

Thanks for the offer. It's per 100g 56cals 2.1g fat 8.4g carbs Hope that's what you need.

Just bought Sharwoods Cantonese Curry as does not look too bad on calories & fat. Can anyone confirm the syn value for me please?