Search results

  1. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Im still here lol had a blip but bak on track xx
  2. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Hey lou! Glad to have you back i havent been great but not awful either.i was weighed mon and had sts which im ok with as havent been 100% xx
  3. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Hey girls! Hows everyone doing?ive got my products now so feel much better.ooof.sipping a choc mint as we speak nom. V glad to have u.bak hun! Xxx
  4. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    I have beem feeling very light headed and sicky but picking products up tom thankfully. Wowzers well done on that loss! Lou u still with us xx
  5. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning hun im here.ive ran out of products so had a odd weekend i been on just drank water all day then had shish kebab every nite as didnt kmow what i could eat lol Good luck today hun! Hows the whole diet thimg going xx
  6. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Ah v i truly sympthathise i used to suffer awful with them and kidney infections.u shouldnt worry bour dieting jus get yourself better! Drink loads of cranberry juice. Im having day off today for no reason which is stupid but 100% bak on it tom xx
  7. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Im good though.think flunked exam but hey ho lol its done now.im on catch up with the water.how u feeling v? Hows everyone doing xx
  8. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Im still here struggled earlier like you but pushed through it.a 4th product is far better than cheating and just think that this summer its small term sacrifice for long term goal :)) Vanessa u ok my lovely what did doc say? Xx Loulou where are you gal xx
  9. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning day 2 for me too sunshine found yesterday hard i was bloomin starving lol just like this morning actually lol Cmon hour at a time we all be fine mwah xx
  10. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    We sound like a bunch of alcoholics haha. I want this day to end nowwwwwww xx
  11. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning im hanging my head in shame! Went out sat it was unplanned and got v v drunk and had a curry annnd then didnt stop eating yest so day one for me. Sorry bout ure husband ure not having much luck :(. Hope he gets better soon Lou hope ure ok how u doing? Vanessa sounds like my weekend...
  12. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Lou youl get a big drop soon thats the way the diet works.apparently every 3 days you get a drop.are any of you on fb? Im a member of a group called platinum players and im in a team competing against 15 other teams in a june challenge and its really really helping me xx
  13. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning ladies.damn exams vanessa ive got a maths exam wed at college and all my deadlines are coming in i feel ure pain. Lou make sure you get that water down u today gal! Xx
  14. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Probably boredom hun ive brought myself to.bed as the boys are munching away watching the world cup.been lookimg back at fat pics and then at pics of me on hols and i look so much better so hope thatl stir me on. I hate the soups although used to love them! I only have strawberry and fof shakes...
  15. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Thats fab lou!! Youl see those 14s nxt week.i love it that we all seem to have our mojo bak! I just had one of the new bars called the bonus bar its tropical flavour and oh my days its lush and only 69p! Xx
  16. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning :)) thats fantastic vanessa! Hour by hour is the key.lou were all waiting for the verdict lol xxx
  17. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Hiii ladies hi tangle keep at it! Found new cdc today and just been to see her lost 7lb!! And thats with a holiday lol bringing me into the 14s im so happy i could cry. Hows everyome doing? Vanessa mayb ure taste buds have chsnged chick? Xx
  18. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    That is fantastic for 5 weeks good god! Im so fed up my cdc has just cancelled on me for tom and im totally out of products.what an earth can i do?? She is cheapest around for miles and dont want to change cdcs but wot on earth am i supposed to do.if i eat its going to be the start of a end xxx
  19. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning ladies yay go v u might be surprised and not have gained much or even atal! Yay lou sounds like ketosis i havent checked but day 6 so presuming i must be.i never get the joys of ketosis i still feel hungry all the time lol.my cdc has been away but is bak tom so hoping i can go get...
  20. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Afternoon ladies.argh lou im same ive been hoovering around 15 for weeks now prob months.even when i am good i never see the 14s!! Xx
  21. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning girls.ah sorry betty hope hes ok? Its so hard at hospitals to eat healthly hun so i really wouldnt worry bout it and just concentrate on making sure ure strong and healthy for hubby.x Day 4 for me gosh thats actually gone quick lol but has felt like hell to be honest.hubby wanted a kebab...
  22. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Heyyy! Its wicked weekend as i call it as ita always out to sabotage me. So glad ure bak v anf it will click bak imto place soon hun it always does. Lou s n s sounds disgusting think il give it a miss.its v right we do pay for quality in cambridge. Ive had to come to bed to stop myself eating...
  23. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Afternoom ladies :) im with u all the way lou one day at a time even hour lol.how u finding s n s?.xx
  24. franbella21

    Diary of an 810er...

    Hiya thought id say hi :) your doing great ! Im a cambridge returner did it bak in 2009 lost 3 stone but gained it all bak and had a baby.just come bsk from hols and lost 3 stone before i went on cwp so today is first day as a restart.starving lol x
  25. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Oh gosh no the choc orange reminded mr of sick in my mouth lol cx
  26. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Afternooon :) sorry been awol been tryin to get my head bak in the game which i thimk it now is :))so kinda day one for me xx
  27. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning onto day two didnt really think about day one too much and think thats the key to this diet.just get on with it hour by hour. Hows everyone doing?xx
  28. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Good god.but i can see how easy it is to behave like that.oof kavos wot a dump i spemt 10 horrendous days there just wanting to go home.its such a shame too as the island it self is beautiful especially palma i fell in love with it. Xx
  29. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Im pretty open minded but blimey i saw all sorts lol. 7lbs i can cope with and im totally dedicated to the diet now.x
  30. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Lol i feel blind after some of things i saw in magaluf.! No my cdc is away so i weighed at home and looks like 7lbs on so im just cracking on myself. Day one nearly done thank god xz
  31. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Hey ladies im restarting today so here goss nothing.why is it i am always starving when i restart lol. Def take one day even one hour at time and then every hour we achieve we will feel like weve achieved something! Its the small things xx
  32. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Hiiiii girls im back and feeling like a beached whale lol think damage is 7lbs on oooops . Am restarting tom and takin it day by day i find it too difficult when i look at bigger picture. How is everyone getting on? Im off to catch up x x x
  33. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Hey ladies jus wanted to say stay strong! Hope you all have a good week.il try and check in during week but if not il be bak sun! Xxx
  34. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    See ure doing great.hour by hour is only way i can do it im in bristol picking my parents up from airport so am yet to have water but willl get on it soon as im bak. Lou i loooove special k omg id eat that over chocolate lol. Im already dreading trying to get bak on this diet after hols xx
  35. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Take each hour as it comes hun.dont look at the big picture jus break it down.im the same start every morn with good intentions then before i know it im picking xx
  36. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    yeh that happens to me its as if my body works a day behimd lol.well i nibbled a gingernut of all thimgs but nothing else today xx
  37. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    morning lou so glad ure bak!!! i need everyones help to do 3 strict ss days im strugglimg so bad xx
  38. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    sorry v im.still here im at my mum and dads as they away and signal is so dodgy. wowzers ure doing well keep goin! im kinda plodding along not quite ss or even ss plus but trying to keep under 1000 cals.as i believe its not just ketosis that makes u lose weight its the massive calorie...
  39. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    noooooo lol its a girls holiday to magaluf whey hey! lots of drinking dancing and sunbathing! hi amanda ure doing marvellously this thread helps me loads. how u doin v?xx
  40. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i go monday :) cant wait really i cant.im prepared for a huge gain but prepared to get bak to my journey too.we can do this xx
  41. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hiiii thats fab v bwt ure pleased! youl easily do that hun! autumn yeh i can see in my face and tummy but clothes feel generally the same lol everyone getting on ok? xx
  42. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    nope not been on scales since my last weigh in..wantdd to blind weigh so will be weighed friday so i know where im at befoee hols.oooh yes i intend to be livimg it up this time nxt week xx
  43. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    ive got 7 full days to ss and shift as much as poss.im not sure what is realistic tbh lol xx
  44. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hi ladies yes battled through and feeling calmer lol thankyou x came on today so it must have contributed damn mother nature. everyone ok?? xc
  45. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i feel like a caged animal.im a proper party girl.i been so bad today ive failed.fe physically sick.line drawn and bak on it tom.:( what a failure x
  46. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    yes a week mon and im in the mind frame of oh well i may aswel come off plan.but i could lose few lbs in a week. oooof garlic bread omg id be dribbling too lol xx
  47. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    im here plodding along lol.my hols seem to be ages away.i need to keep goin xx
  48. franbella21

    Planning to go on holiday.. Advice?

    i too go away a week mom to magaluf for 5 days so u can imagine how much drink and food will be consumed.ive been fighting with myself over if i ss uptil the sun to get as much weight off as poss or whether i should be going up a few steps before the assault lol.either way i see it as off plan...
  49. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    im here :). same been to college done kids tea and all i can think about is cwtching up witj food and a film.x
  50. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    mooorning after a good nights sleep feeling alot better.is it just me but as soon as i open my eyes i think of food.this is not healthy and not right.i then fight myself all day to do this diet.i can manageall day then sit miserable all evening cos i cant eat lol. v youl do great hun il b here...
  51. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    im here just had mad mad day havent had any products.feel rough v v rough. hope everyone ok xxx
  52. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    im still here not drowned yet still going and blind weighing. bettie glad hubby is doing this diet is hard enough without added stress. how u getting on a? lou! so glad ure bak feels wrong when ure awol.as its your diary lol xx
  53. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    well im counting up lol so day 4 for me lol. doing fine and also nom stop peeing argh i took my eldest clothes shopping but ended up with stuff for me haha. my excuse is everything is too big for me :).xx
  54. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hi hi hi gosh so v quiet on here lol hope everyone is ok and not drowning in water lol. day 4 done and dusted :) xx
  55. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    lol u should tell peeps you are a police officer lol wot a couple a traffic warden and a copper lol! it is hard but so far so good yes hopefully uni in march.got very supportive parents and have money put away from when i was knocked over in a hit and run.never been so grateful to get knocked...
  56. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    yes full time.i gave up a well paid job that i loved to study.i knew that i wouldnt cope otherwise so i hope it pays off eek.really enjoying so far. wow il know who to come too if im ill haha.i havent got any ketostix and even if in ketosis it does nothing for me apart from give me haleketosis...
  57. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    lol im doing my access to nursing.been in care sector for 19 years and finally got round to doing it. i certainly dont intend to pop any more babies lol.we must be in deep ketosis to not be hungry even for a shake lol xx
  58. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i eventually caught up phew so 3l down and only 2 products as i literally cant fit it in my belly.naughty i know. what do u do a? has everyone had a good day?.xx
  59. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    afternoon ladies.busy day of college then school run.only had 1 litre so slacking at min xx
  60. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    loving the 21 day challenge and i feel liberated at blind weighing.i weigh every morn but day 2 of not gettin on scales. onto day 3 tom and feeling positive. where is lou.lou come out come out wherever u r lol.sounds like everyone is doimg fab.this makes me happy :)). cos im happpy sing along...
  61. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    lol i think this man is a serial dater as im sure im married to him too? day 2 strike a pose lol bloomin starving today could eat my tree trunk of a leg.hows everyone doing?v u started today and lou? ive lost count lol. xx
  62. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    good god no lol ive had few days off here and there its the only way i can survive the diet lol xx
  63. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    aw well done hun! im on week 9 i think ive kinda lost track loss to date is 38lbs :) il need a week in bed a! lol xx
  64. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    nikie!!! hiya lovely! how are you chick?? x
  65. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    aw kat what is hubby doin ? or is he just being a man lol x
  66. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    just me and a friend for 5 days i cant wait but bit worried the state of me when i get bak! ive got 6 kiddies and in desperate need of a break. il b heading to bed soon as my brain is trying to tell me im hungry lol.x
  67. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    you will be chick! u know u can do it.im off to magaluf on a girlie all crazy drinking holiday lol.my liver sighs lol.xc
  68. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    haha im chuckling at the swell typo. well day one completed im v proud and i dont even feel hungry.maybe this blind weighing is going to work :). i dont like those egg and spoon things either and im a complete chocoholic. everyone all ok? day one done waaaa xx
  69. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    velcome velcome lol! im gona try my best to be blind.well blind at the scales lol i think itl help well time will tell.so u domt know how much uve lost? xx
  70. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i sound like a freak i said im blind weighimg then said i weighed haha so il add that i mean not weigh from today lol xx
  71. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    if im in the right place in my head i litetally fly on this diet thats only tip ive got lol if ure determined enough then we will do it.heres to day one of our 21 day challenge also im not weighing until 3 weeks today.a friend of mine is doing a 50 day challenge and shes blind weighing xxx im...
  72. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    if im in the right place in my head i litetally fly on this diet thats only tip ive got lol if ure determined enough then we will do it.heres to day one of our 21 day challenge also im not weighing until 3 weeks today.a friend of mine is doing a 50 day challenge and shes blind weighing xxx
  73. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    moooorning so glad ure bak lou.well it was your bloomin bday so chill :))). i was a bad girl sat and ate and went out drinking so im feelimg v v ashamed of myself.so today starts 3 weeks of solid ss.my aim is 4l 3 packs and nothimg else.i go away 3 weeks today and need to shift some lbs.id love...
  74. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    where in wales bettie( im in swansea south wales haha u prob got plenty of sheep baa baa lol v how u feeling now hun? xx
  75. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hope your ok v? drink loads of water hope ure ok hun xx lou louuuu where arw youuu lol. i cant stop buying stuff i know i cant have and feeding it to hubby lol xx
  76. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    irs calling my name fran fran lol eat me well tough titty im sticking my middle finger up at u custard slice. is anyone else turning into a feeder? i want my hubby to eat all the time lol and i get a pleasure out of seeing him eat lol or do i have issues xx
  77. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    im staying away from it lol to motivate me here is my before and after pics so far
  78. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    omg thats amazing kat!!! i really think the water helps big time.im craving a custard slice lol how random. youl b fine at bbq jus stick to protein and green salad and all will be fine.your smashing this diet. i go to magaluf 3 weeks mon and desperate to shift a stone but not sure its realistic...
  79. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    its all so quiet.... lol good on u v! lou your awol lol wots going on lol. hows everyone else doing? yesterday sucked i picked at pik n mix lol but on straight and narrow today.tried clothes on yesterday in primarni for my hols and i looked horrendous.really upset me oh well itl make me stick...
  80. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    picking today bad fran! im always same on weigh in day its like i think ive got 14 days to do good if im bad today which is wrong ! never thought id see 15s lol so you will do it kat! i started 18.4 cmon v u can do it uve done so so well i can only wish i was near goal.stick with it hun xxx
  81. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    il be around allday hun so if u want a moan a chat or wotever il be here.as above ure only 8lbs away! final push now hun. just had my wi 4lbs off so quite pleased with that.im desperate to see the 14s but feel like im never going to get there aaaargh xx
  82. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hiiii gosh wot have i missed lol.not had internet so went awol.im still going strong but beim weighed fortnightly.last weigh in i lost 6lbs gettin me into the 15s now for a huge push to get into the 14s in 4 weeks so im in for a final push! how is everyone?? xx
  83. franbella21

    Step 1 Sole Source And so it begins Bye-Bye Jelly Belly...

    good luck plenty of hot drinks and water will help :) im on week 8 lost 2 stone so far xxx
  84. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hi girls sorry so quiet! ooooh weigh in day for two of you! im sure youve both done well! cheer up v.this diet plays havoc with your emotions and hormones.hopefully today when uve dropped some lbs itl cheer u up hun. emz your looking fab! your flying. xxx
  85. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hiii im here stupidly busy day.im on week 6 i thimk lol i lose track im shattered too just debating sleep zzzzz. the weekends are my downfall too and ive been trying to figure out why i associate the weekend with eating nice food. hope everyone has had a good day x x
  86. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    wowzers your flying emz! girls night out tomorrow and that is really going to test my will power.but il be on the water lol.how rock and roll.my breathe is honking im very paranoid about it im scared to talk to anyone lol x x
  87. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    morning! im shattered stayed up for too late but i was glued to the series the following. il never learn lo Hope you have a good day at college hun and dont knock anyone out with your breathe lol. V hope your ok get on that water missy cos yesterday never happened.:).gosh i could tell you some...
  88. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i wouldnt get through without the bars i have one in evening and dip it in my tea lol but i know alot of people think about what u said lou. v dont be feeling bad now missy! tomorrow is a new day and we are all here to support you x xx
  89. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    you havent let us down atall hun ure human.its prob more craving something to actually chew on.just glug some water and crack on tom :). I know nicole from the valleys lol lou u should watch it i love geordie shore too! xx
  90. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i need a pic of the cake i have this weird thing where i love watching cookery programmes etc and i bake alot i baked a cake this afternoon after work.just have to remind myself not to lick the spoon! Glad u had a clear out youve prob shifted a few pounds too :). im so so cold its ridiculous...
  91. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i was thinking the same thing about it being very quiet lol.i love towie too and the valleys lol.i wouldnt worry too much bout the cough sweets lol ive had worse. x x
  92. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    Morning and a very miserable one here in wet wales lol. Craving a nice cuppa so just got to get the munchkins off to school and il have one then get off to work. Something i learnt yesterday from my counseller is that it takes 21 days to break a habit so after that time everything becomes...
  93. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    get yourself some dulcolax i suffer terribly but i took two of these before bed the other nite and it cleared it out.i sound like a dumper truck pmsl. well done to another good day its empowering your amazing managing the kiddies on ure own i take my hat off to u both x x x
  94. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    oooh i start access to nursing in september its something ive always wanted to do as been a carer since i was 16. well 3 litres of water down the hatch just goin to have cuppa and bar. hope everyone has had a super duper day x x
  95. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    im very random i freak most my friends out by my randomness even though i am a mummy of 6 i still like to think ive not changed in myself if u get me lol. im off to magaluf in may you should all come! lol x x
  96. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    im married 6 kiddies 15 14 7 6yr old twins and a very busy 2 yr old gosh i really should have bought a tv... lol It would give us all something to look forward too :) but maybe we would all be too busy eating and drinking to talk lol il be rolling round naked in cake god that would be a sight...
  97. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    haha at you sniffing sweets ive sniffed choc before and licked it lol. im soooo up for a trip to london where are we all btw? im in swansea south wales :) we should call ourselves the milf group lol all you beautiful ladies! xx
  98. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hiii pretty lady! twit twooo can i come on this piss up lol.i love a cheeky night out lol im glugging the water it helps me so much that i know were all in it together.i just had a giggle reading a diary i had on her from 2009! its time i.confess my weight.started 18 stone now 16 stone bang...
  99. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    I thought id pop a pic up so you know who your talking to lol mee lol hiii x
  100. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    thanks chick your doing great we all are and anything is achieveable. im sure youl get your 2 stone by then maybe even more hun. im goin away to magaluf with the girls for 5 days on 20th may and id like another 2 stone off. ive bought a bag of frozen chicken breast for emergencies lol. x x
  101. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    i agree with emz get something in you prompto hot cuppa and some water hun.nothing worse than feeling like that. I got my 2 stone just been weighed.but feel quite deflated lol no idea why. craving bad things terribly lol. anyway hope u feel bit better x x
  102. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    morning sorry i was so quiet last nite i was struggling so i cooked a chicken breast and munched on that for some reason tuesdays are when i struggle and weigh in is this morning lol. Hope u all have a fab day x x x
  103. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    I call the breathe haleketosis lol. im struggling with the water today just havent had time to actually sit and drink lol ive been madly ebaying stuff to help pay for this diet lol. hope everyone is having a good day. my scales are going to have to go! xx
  104. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    stupidly weighed myself on my mums digi scales and its showing a gain argh why do i do this to myself. Anyway onwards and erm downwards lol.sounds like you have a mad day! xx
  105. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    moooorning ladies! hope everyone is ok ive woken up starving lol so nice hot cuppa after school run.i weighed this morn but really wished i hadnt as its looking like a sts seriously how can u exist on so little but not lose weight!!?? But it wont put me off as i know from previous experiences...
  106. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    the only soup i can stomach is the chicken and mushroom one lol xx
  107. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    whoop whoop thats the way!!! well done.itl give u the boost to carry on. x x
  108. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    yeh sounds like hun.i hate feeling cold real bug bear of mine.in the evening i sit under a duvet dressing gown and pjs haha hope wi goes well :))) xx
  109. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    ok skinny it is lol. have u tested to see if ure in ketosis geru?saying that this diet cannot physically not work because of the huge calorie deficit.i never feel any diff bein ketosis im always hungry and just find my breathe honks lol . xx
  110. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    good luck geru!!! im sure ul do well x x
  111. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    skinny can i call u that lol? my counsellor has always said to me if u feel ure struggling have an extra product as that is better than having something you shouldnt.i sometimes have an extra bar and if thats the only way to get through the day then so be it. il try not to moan haha but...
  112. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    and to think i never wanted kids haha! love it though and yes i hope wel be well looked after lol. your doing great this diet doesnt half test your will power and sanity.its a killer but ive tried ss and ww and cambridge is the only thing that works for me! xx
  113. franbella21

    Step 1 Sole Source Lou's cambridge journey...

    hiiya was wandering if i could join you as u all seem lovely and i also have a brood of childen 6 to be precise lol.your all doing so well this diet is so so hard but it does get you results and quick.im a old hand at cambridge but never kept the weight off.:( anyway enough of my drivvle im on...
  114. franbella21

    Step 1 Sole Source Nikie's return....again

    Nikie my darling i remember u!! Omg im so so sorry about your breakup but this will give u something to focus on! Lovely to see a friendly face.i.restart tom.wowzers well done on ure 11lbs! Lots of love xxx
  115. franbella21

    Step 1 Sole Source Diary of a CD Girl - 35lbs off in 10 weeks :)

    Spooky u posted as i did... Lol msged u too xxx
  116. franbella21

    Step 1 Sole Source Diary of a CD Girl - 35lbs off in 10 weeks :)

    Hiiii!! I found u again lol. How u doin? Im gona have a lil read lol xx
  117. franbella21

    Step 1 Sole Source 40 day challenge

    Aw as u say day one tom :) draw a line under it and onwards and dow.wards scales wise lol.xx
  118. franbella21

    Step 1 Sole Source 40 day challenge

    Hiya still goin strong thouhg been sucking mints lol as its only way to stop me eating x x
  119. franbella21

    Step 1 Sole Source 40 day challenge

    I honestly feel like this is the only diet that works for me.ive been doin sw and enjoyed it but got frustrated by small and slow losses xx
  120. franbella21

    Step 1 Sole Source 40 day challenge

    Thankyou :) day one done thank bleedin god for that lol how were your days? X
  121. franbella21

    Step 1 Sole Source 40 day challenge

    Hiiiya plz can i join? I recognise a few names :).i know ure well into ure 40 days but every day helps i spose lol.loving all the determination on here.im abit of a oldhand at cd but ashamed to say have never managed to keep it all off.. Managed most but not all lol so bak again day one for me...
  122. franbella21

    Step 1 Sole Source Day 1 Cambridge Diet SS need to lose 8 stone! need some buddies to help me through!

    Hiya hun how u doin today? I started cd at 18.4 and got down to 15.1 i think but put weight bak on but then did it again last year and got down to the 15s again.ive been doin sw but my losses have stalled so bak to give cd another blast lol xx
  123. franbella21

    Step 1 Sole Source Day 1 Cambridge Diet SS need to lose 8 stone! need some buddies to help me through!

    Hiya hun i restart tom so will happily buddy up!! Ive done cd before and loved the results but its v easy for the weight to go bak on.how have u done today? Xx
  124. franbella21

    Step 1 Sole Source Anyone starting sole source with small children

    Im not doim cd at the moment but did it bak earlier in the year and lost 3 stone and i have 6 children! Lol age 13 12 6 5 yr old twins and my baby is now 11 months.it was v v tough and had days where i felt dizzy weak but i.carried on as wanted to b able to be slimmer to be able to get down on...
  125. franbella21

    Step 1 Sole Source Backache on Sole Source, first week

    Hi didnt want to read and run hun it is prob the fact that your kidneys are working harder as to go from drinking normally and prob not what your meant to drink to goin to 3 l is quite a big change.keep an eye on it.i had kidney stones first time i did cd in 2009 but doc said it was unrelated to...
  126. franbella21

    where have they gone ? ? ? ? ( People missing from boards )

    Im friends with sinead on fb and dont think shes doin cd anymore :/ i may be wrong.im pretty sure the lady who had the surgery did a post alittle while back sayin it went well :) hope that helps zx
  127. franbella21

    Step 1 Sole Source 2nd Day misery!

    Aw bless you!! The bars will save you i promise hun i have mine before bed and dip it in my tea.so ure on ss so ure on three products a day? Try and stick with it tom should be abit easier hun xx
  128. franbella21

    Step 1 Sole Source 2nd Day misery!

    P.s u can buy readymade cartons too which would be ideal for work hun.i live on fruits of forest.chik n mush soup and the malt toffee bars x
  129. franbella21

    Step 1 Sole Source 2nd Day misery!

    Hi hun you are allowed the bars but not normally until week two.i think it actually depends on ure cdc.the malt toffee bars are like a fudge i love them.ss plud means u should be havin a small meal and or milk allowance?? X
  130. franbella21

    Ciaras Diary - SS

    What a fab post!! Love this diary.i only lost 2lb 2 measly lb cdc said its because im on evil antibiotics for a tooth infection and will be retaining water.im a lb off 3 stone loss now.hows everyone doin? I ate today i am ashamed to say.antibiotics have to be taken with food bit tjats a pooey...
  131. franbella21

    Ciaras Diary - SS

    P.s wots fitness pal? Xx
  132. franbella21

    Ciaras Diary - SS

    Never mind chip rolling id hsve smeared curry sauce all over me too lol Christy i wss like u i honestly felt like i would never get out of 16s but now i feel same way bout 14s lol xx
  133. franbella21

    Ciaras Diary - SS

    Lol id have rolled round in chips lol like a wild beast!! Ha ha sounds like were all doim well!! Actually looking forward to wi tom for a change im desperste to get into the 14s its untrue.the 15s seemed like an eternity to do but i did it.i have said to myself thst il get down to 13.7 then prob...
  134. franbella21

    Ciaras Diary - SS

    Morning thankypu both u made me feel better and weighed this morn and scales dropped a fair bit :)) wi tom so il drown myself in water today Loving another lb god ul b in the tens nxt week def!! Id b like u i would have just orderrd woteva i fancy on the day lol.whens wi for you both?? Xx
  135. franbella21

    Diary of a heffalump :)

    Your bak yay!!! Xx
  136. franbella21

    Ciaras Diary - SS

    Wow thays fab hun!!!! Me on the other hand am day 3 of ssing and weighed today but gained a lb wtf?" so so disheartened.how can that happen? Xx
  137. franbella21

    Step 1 Sole Source No Negativity

    The water kills me too hun have u tried the flavouring hun? Also i wake up and down a litre so i know thats one done :) xx
  138. franbella21

    Niki's journey from scruffy to sophisticated!!

    Katie had to stop for medical reasons but im sure shel be bak soon :) as for ali ive got no idea where shes gone :( me n katie are in constant contact by fone lol.your doin so so well ure so dedicated hun u should be v proud of yourself xxx
  139. franbella21

    Niki's journey from scruffy to sophisticated!!

    Hii hun as promised here i am :) been lurking alot and not posting lol.well i have to say your doin amazingly and smashing this diet!!! Im doing ok just getting my head down and cracking on with it :) xx
  140. franbella21

    Step 1 Sole Source No Negativity

    Your doin fab hun the water is a pain!!think i need to wear nappy to work lol.hey hunni im still here but been doin alot of lurking :)))) il catch up on ure diary now hun xx
  141. franbella21

    Ciaras Diary - SS

    Lol the chipppy was gooooood bloody lush.curry is my downfall omg i could eat chicken tikka allday everyday.hope you enjoy your date christy! Think ive slacked on the water too today but il need to start wearing a bloomin nappy to work if i dtink like i should be lol.yes 6 kids i should have...
  142. franbella21

    Step 1 Sole Source No Negativity

    How you doin hunni? Evrryone had a good weekend? Xx
  143. franbella21

    Ciaras Diary - SS

    Hiiyya lol i get all day hangovers and cant move from bed lol and with 6 kids to look aftrr hubby goes mad lol.u both sound like u had a fab time!! V jealous.sat i ate a chippy tea choc and sweets omg why do we do it! But yest i 100% ss.and intend to csrry on but im just tsking one day at a...
  144. franbella21

    Step 1 Sole Source No Negativity

    Hii i remember u from a few years bak hun! You can do this im always around to chat minis is my saviour.xxx
  145. franbella21

    Ciaras Diary - SS

    Yes ure so right we slip into such bad habits v quickly well i do.got to do this as i dont want to br doin cd all my life i want to shift this weight and enjoy my life.i feel like its being run by my weight at the min.argh.we can do this!! Christy it sounds likr you had a ball ha ha xx
  146. franbella21

    Katie & Fran Stick To Plan

    Right day three nearly done im v v proud of myself.nothing has passed my lips saw cdc today and am 15.7 with oz off 15.6 lol gutted mayb if id farted it would have been 15.6 lol.anyway feeling hungry and tired today only had one shake so fsr so soup and bar it is later. I may sound boring but i...
  147. franbella21

    Ciaras Diary - SS

    Hiyaa ladies oh my lord all this talk of pizza is makin my mouth wster and now im dribbling ha ha.i reiterate everything christy said u got to nail all the picking and get bak in the zone.ive been on and off for past 5 weeks got down to 15.8 but then goin bak up to 15.11 and hovering bak and...
  148. franbella21

    Ciaras Diary - SS

    Lol wow theres hope for me yet 4lbs"! Well done u !! God me and booze and fb really dont mix ha ha cx
  149. franbella21

    Ciaras Diary - SS

    I did do well but and thats a big but lol like mine ha ha ive had far too many breaks and time off and each time its harder gettin bak on plan.my heads back in the game now though so cant wait to start losing again! Stop bein naughty lol what have you done/had? Xx
  150. franbella21

    Ciaras Diary - SS

    Hiii just read your diary from start to finish snd your both doin so so well!! Alot of wot you say hits home to me.hope u dont mind if i join u xxx
  151. franbella21

    If only i could . . . . , what would be your if only ?

    I would do exactly the same lol but add a skyplus box and watch all the crap tv i wanted lol xx
  152. franbella21

    Step 1 Sole Source + Weight fluctuating

    Hiya chick im a welsh chick too :) stick with it ive had a 9 lb diff between morn and nite !! X
  153. franbella21

    Katie & Fran Stick To Plan

    Im not sure hun each time i have a break it tskes me longer to get bak on.its a bad cycle.i just need to stay on plan for a good few weeks and say no to social events.its longterm sacrifice for long term goal.how you doin you sound v v positive xx
  154. franbella21

    Katie & Fran Stick To Plan

    Im here just about lol.on day two of restart after my brothers wedding :) xx
  155. franbella21

    Step 1 Sole Source Nomis diary

    Ps u can lose thst in 8 weeks no prob xx
  156. franbella21

    Step 1 Sole Source Nomis diary

    Hiii im on day one restart too so il join u hun.its scary how quick the weight goes bak on.my main problem is having little breaks then not bein able to get bak on.how you doin so far hun? Cc
  157. franbella21

    Katie & Fran Stick To Plan

    Right im bak whether or not anyone is reading this i dont know lol.thoroughly enjoyed my brothers wedding but drank way too much but wssnt that bad with the food.if i listed what id drank id be deemed an alcoholic lol bak on plan now bit i know im goin to struggle so will br posting alot xx
  158. franbella21

    Step 1 Sole Source Whats the 30 day shred???

    Yes hunn i got mine from ebay xx
  159. franbella21

    Step 1 Sole Source Whats the 30 day shred???

    Hi hun its a excersise dvd by the trainer who does the biggest loser.its bloody hard but works lol x
  160. franbella21

    Katie & Fran Stick To Plan

    Katie by heck where are u lol.well i know were in constant contact but u kbow wot i mean lol.day dome and dusted 100% wooh think not trying to think bout it helped xx
  161. franbella21

    Diary of a heffalump :)

    How u doin hun fab news bout hols hun!! Xx
  162. franbella21

    Katie & Fran Stick To Plan

    Hiya hun how are you? Im bak on it today got a few days before wedding and dont want to feel bloated for it xx
  163. franbella21

    Katie & Fran Stick To Plan

    Right morning mornimg im prob talking to myself but need to be on this diary to get me through next few days.750 mls of water down nd trying to keep my first shake til late as poss find it helps me last the day then.wedding in 6 daus and wamt to budge 4 lb so heres hoping amd glugging the water...
  164. franbella21

    Katie & Fran Stick To Plan

    Cmon chick your stromg and you proved that tonite :))) v v proud.roll on tom omg i seem to say that alot w hich needs to be addressed.need to be abit more serious about this diet and not keep comin off plan.its so frustrating.after the wedding on sat there are ni events to put me off track and i...
  165. franbella21

    Diary of a heffalump :)

    Hell of a nite if youve seen my fb status omg lol im off my head.bak on the straight and narrow tom and looking forward to it too.your doin well hunni and katie my little mouse x x
  166. franbella21

    Katie & Fran Stick To Plan

    Hello my lovelies.kez so glad your bak omg i didnt know u got married congratulations!! So today id your first day? I had planned night out last nite well it was meant to be tonite but went yest imstead omg i got so drunk and ended up rolling around in garden needless to say im suffering today...
  167. franbella21

    Diary of a heffalump :)

    Chrissy your too damn quiet!! Where r u lol xx
  168. franbella21

    Planned break???

    Thanks hun.from experience u will find it so much harder if u decide to come off plan for whole weekend.thus is why im deciding to just enjoy the day but get bak on it sun :).xx
  169. franbella21

    Katie & Fran Stick To Plan

    Hiya kez!! Omg lol how mad to meet again lol how are u hun? I know im nuts lol but no more now.im bak have been for bout 13 weeks now i have had a few planned breaks but v v determined and my buddy katie here is amazing and me loads.how u doin? U debating cd again hun? Xx
  170. franbella21

    Planned break???

    Hi hun ive had several planned weekends off.i think if u just have the one night off youl be fine jus dont let it extend to the whole weekend as its so hard to get bak on in my experience.my brother is gettim married a week tom and i plsn to be off plan :) x
  171. franbella21

    Katie & Fran Stick To Plan

    Day three u loon.im not pink nowhere near lol.infact extremely beige actually lol.had my strawberry shake yummy i mixed my order up alittle bit ordered strawberry n mango.loving the strawberry so far.about a litre down and two cups of tea xx
  172. franbella21

    Katie & Fran Stick To Plan

    Im off today so not goin to slack o here lol.day three for me and ive woken up bloomin starving omg this is not good.gettin some water down me now xx
  173. franbella21

    Diary of a heffalump :)

    How u doin chrissy? I had wi today and by some miracle of god i sts.i really have no idea how.hope everyome is good x x
  174. franbella21

    Katie & Fran Stick To Plan

    Gish ive been neglecting minis lol.shocking been busy busy.well done katie (mousey squirrel monkey) lol proud of u.ive been ok had chicken but craving rice krispies lol god im so random xx
  175. franbella21

    Katie & Fran Stick To Plan

    Not to mention a monkey xx
  176. franbella21

    Katie & Fran Stick To Plan

    Lol i cant be dealing with alll these animals u are becomin lol first a mouse now a squirrel good lord lol x
  177. franbella21

    Katie & Fran Stick To Plan

    Are scampi fries allowed lol i bloody love them xx
  178. franbella21

    Diary of a heffalump :)

    Wot have i missed? How u doin hun? Thats a tiny gain n a small sacrifice for a damn good nite out xx
  179. franbella21

    Katie & Fran Stick To Plan

    Hiya my lovely!! I think itl help u bein at work hun.im ok got throygh day one ok and im normally ok if i get through day one. Katie ure smashing it!!!! Xx
  180. franbella21

    Katie & Fran Stick To Plan

    Im so so jealous im goim to climb into ure suitcase lol.omg chris cracks me up! How is your shiny new fone? Yes jus keep remembering that hun stay strong.on my second shake now god but im starving grrrr xx
  181. franbella21

    Katie & Fran Stick To Plan

    Lmao.my little squirrel!! Well im litre down and two black teas.had one shake bout half hour ago i find leaving my first one too as late as poss helps me.theres shortbread winking at me at my clients house omg and its proper scottish stuff eek.got to stay strong got wedding in 10 days and got to...
  182. franbella21

    Katie & Fran Stick To Plan

    Nuts ?! Lol you are blooming nuts lol.hope chris refused lol.stick with it think how fab youl feel when u go on hols all slinky :)) x
  183. franbella21

    Katie & Fran Stick To Plan

    Im weighing thurs cos of work but theyve just thrown a spanner into the works as just told me ive git to go on a course argggh so wont get a wi til nxt tues now.glad its not as bad as u feared hun.like u say when hubby is bak u can focus more hun and i reiterate wot katie said we miss u when ure...
  184. franbella21

    Katie & Fran Stick To Plan

    Hiii hun long as your ok hun thats main thing.you sound like you are having such a hectic time hun.tty and take it easy hun.xx
  185. franbella21

    Katie & Fran Stick To Plan

    Hope ali you are ok my lovely.well done my little mouse!! Your smashing it!!! Xx
  186. franbella21

    Diary of a heffalump :)

    Stop talking bout bein cold lol brrrrr! Im suffering lol.chrissy get glugging woman and not vodka water :p xx
  187. franbella21

    Diary of a heffalump :)

    V jealous of you both ssing.my body just wont let me today.im in bed with a million covers n still cold lol xx
  188. franbella21

    Katie & Fran Stick To Plan

    Yes i am :) im still drinking water it gets me ready lol xx
  189. franbella21

    Diary of a heffalump :)

    Wow that sounds lush pretty much wot ive had everyday since thurs lol xx
  190. franbella21

    Katie & Fran Stick To Plan

    Feel really rough like proper fluey goin to docs at 5 too rough to ss today :/ xx
  191. franbella21

    Niki's journey from scruffy to sophisticated!!

    Hiya hum your doin great bloomin great! I had planned weekemd off for my bday but back on it today :) itk be hard but im determined.fab about the jeans that must be such a lovely feeling hun xx
  192. franbella21

    Katie & Fran Stick To Plan

    Morning morning not a good start to my mon morn woke up feeling rough glands up sore throat etc and freeeeezing cold.not using this as an excuse im ssing today :) had 1.5 of water and just having my first shake.woop.hows your head now hun?? Im jealous ure in keto lol xx
  193. franbella21

    Katie & Fran Stick To Plan

    Dont be lonely im still here :) whenever i see cheese i think of u smiling on the pack sayin mousey lol xx
  194. franbella21

    Diary of a heffalump :)

    Chrissy where the bloomim heck are you ? Xx
  195. franbella21

    Katie & Fran Stick To Plan

    Lol aw my little mouse i do love you so xx
  196. franbella21

    Katie & Fran Stick To Plan

    Lmfao oh god ure so funny.i was talking to myself the other day lol found it qyite theraputic lol xx
  197. franbella21

    Katie & Fran Stick To Plan

    Im hereee lol loving your water commentary :) ali where fir art thou? Xx
  198. franbella21

    Katie & Fran Stick To Plan

    12 days hun but only off for the wedding then straight bak on.i got to get into 14s its my mission so i can think boyt sw then xx
  199. franbella21

    Katie & Fran Stick To Plan

    Yay im so so proud of u uve done it without even thinking!! My turn tom now i got to get some poundage off before the wedding.xx
  200. franbella21

    Katie & Fran Stick To Plan

    I am smelling beautiful thanks to my lovely katie :)) love u lots thankyou.ive had a lovely day thanks ali how are you my lovely? Xx
  201. franbella21

    Katie & Fran Stick To Plan

    Thats so sad.:/ whats wrong with people and society .xx
  202. franbella21

    Diary of a heffalump :)

    Chrissy!! Where are u? Il message u on fb now.hope yoyr ok hun 2lb off this week fir me :/ couldve been more if id been 100% xx
  203. franbella21

    Katie & Fran Stick To Plan

    Yes indeed :).just isnt it weird how when ure ssing u crave these things then when i eat them its like a disappointment lol.so what have you decided to do hun? X
  204. franbella21

    Lets go! DDs diary :)

    Hiya chick how many weeks you been on it? As week three n four are notorious for slow weight loss and the boredom kicks in hun.i think i said before if yoyr ssing and doim excercise yoyr losses will slow as your body goes into starvation mode and clings onto everything.try upping the steps and...
  205. franbella21

    Katie & Fran Stick To Plan

    Il still be on here.it helps me loads.i just had hot buttered toast and tbh it wasnt as great as i was expecting lol amd im obsessing over how much im goin to gain omg not good.xx
  206. franbella21

    Katie & Fran Stick To Plan

    Hi hun i lost 2lb.v v shocked.still lowest i been for years but not low enough to where i want to be.grr.ali hun you will lose that so quickly plus u needed to see cdc bout what yoy are goin to do nxt.i think ss plus or even 810 might be a good idea hun.im off plan til sun now as its ny bday...
  207. franbella21

    Katie & Fran Stick To Plan

    Hiya hun so so glad your bak! Loving the new name! Lol.good idea biyt your cdc i think u should be moving up the steps now hun.so u can actually eat but still be losing weight hun.see what your cdc says.ive been ok only blip ive had was i had a high protein brekkie yest morn had bacon mushrooms...
  208. franbella21

    Diary of a heffalump :)

    Hita hun loveing the dress!! And love ure inspiration one on fb.beautiful.how u doin? Well everything is finally falling into place again and im bak in the zone.x
  209. franbella21

    Lets go! DDs diary :)

    Hope you didmt eat the veggie horse lol!! I always struggle when i have had a break.planned or not.hope you stayed strong.im ok faffed around abit on weekend but been 100% ss since mon.wi is thurs should have been tues but cdc changed it.so im hoping for even a 2lb loss x
  210. franbella21

    Step 1 Sole Source Flabelos and cwp

    Hi hun i use the flabelos machines near enough every day for 20 mins and i love them.its never affected my losses and def helps tone everywhere.hope that helps :)
  211. franbella21

    Katie & Fran Stick To Plan

    Morning hun omg lol i laughed at the undie comment but totally understand about everything else.ask admin and theyl delete threads hun.pm me when uve sorted new name etc.plz dont leave us altogether ! Xxx
  212. franbella21

    Katie & Fran Stick To Plan

    Ali i dont blame you hun and i will support you whatever your choice.i know katie will too :)youve got to do whats right for you.i managed today 100% ss wow first time for everything lol off to sleep now am full of head cold feel yuk.xx
  213. franbella21

    Katie & Fran Stick To Plan

    Omg i feel like utter **** got a stinking cold :/ xx
  214. franbella21

    Lets go! DDs diary :)

    Morning hun how was your weekend off plan? Are you bak on plan now hun? Xx
  215. franbella21

    Katie & Fran Stick To Plan

    Morning morning.well not alot to say except i weighed and looks like a sts so ive got till thurs when i see cdc to hope for a miracle lol.im leaving the bars for awhike itl kill me but not sure they are helping xx
  216. franbella21

    Diary of a heffalump :)

    Ps awesum inch loss!!!! You must b able to feel ure bra etc gettin looser? Xx
  217. franbella21

    Diary of a heffalump :)

    Thats good hun!! My cdc cancelled so im goin thurs.according to my mums scales which match cdc ive sts arggh xx
  218. franbella21

    Diary of a heffalump :)

    Wot riots? Omg have u thiught bout lanzarote or tenerife? Be lovely n hot xx
  219. franbella21

    Katie & Fran Stick To Plan

    Im here :) oh god i like peace and quiet in the evening lol once kids in bed thats it peace.sasha in bed just the other 3 little ones.the eldest two sort themselves out thank god.xx
  220. franbella21

    Diary of a heffalump :)

    Chrissy where r u hun? Everything ok?? Xx
  221. franbella21

    Katie & Fran Stick To Plan

    Im always here hun :) its attached to my hand lol.xx
  222. franbella21

    Katie & Fran Stick To Plan

    Hiii im here and going strong.ali i never break a deal :) lol been sortimg new clients at work.omg i sound like a hooker lol.! He is absolutely gorgeous!! Heres sasha bein a monkey lol xx
  223. franbella21

    Niki's journey from scruffy to sophisticated!!

    Morning :) oops afternoon lol.re the soups you arent meant to leave for than 15 mins as the nutrients die hun.but saying that i have left them longer.why dont u take a flask of hot water and mix the soup whike ure there? Just an idea hun :)).nicki ure doin great you should bottle your...
  224. franbella21

    Katie & Fran Stick To Plan

    I l do the same! Lol katie u named this diary so weve both got to pull our fingers out lol xx
  225. franbella21

    Katie & Fran Stick To Plan

    Its so so true hun it really is not a race! Its more like a friggin marathon lol.but ****** i really dont want to be doing this come after xmas and after the last few weeks of faffing around if i dont pull my finger out il b doin it come xmas lol xx
  226. franbella21

    Katie & Fran Stick To Plan

    Sorry been bak ages but been faffing round.well done ali! Ive been good apart from having a babybel.but have had two bars today eek.katie chin up hun remember what i said earlier its not a race xx
  227. franbella21

    Katie & Fran Stick To Plan

    Have to come on here as everyone is eating lunch lol.im nearly 2 litres down and had my mango shake for brekkie.goim to cinema at 2 hoping thatl pass time and preoccupy my brain xx
  228. franbella21

    Diary of a heffalump :)

    Lol dont blame u i weigh tues.i had a chicken shish last nite with sone chips and thorntons fudge lol xx
  229. franbella21

    Katie & Fran Stick To Plan

    Me too but have decided im goin to watch film that will engross me.xx
  230. franbella21

    Katie & Fran Stick To Plan

    Its goin to be mainly water hun if u ss today and tom itl gone i promise you.no cheating today its not worth those couple of mins pleaaure fir days of feeling guilty and seein scales go up.we work so hard to loose it we shouldnt sabotage our hard work xx
  231. franbella21

    Katie & Fran Stick To Plan

    Im here think katie is asleep still.i just posted on ure diary lol how freaky! Do u normally go by your scales or gyms? Surely u cant gain 7 lbs u havemt been that bad?! I woke up starving and trying to get housework done and my tummy is growling.i also thought i mite go to the loo after eating...
  232. franbella21

    Diary of a heffalump :)

    Morning hun.how rude and annoying id be fuming hun.sounds like we all had abit of a bad day in some shape or form.get on the water today chick xx
  233. franbella21

    Diary of a heffalump :)

    Lol love the breakfast in bed but it was missing water ha ha! Youl have a awesum wi on mon hun xx
  234. franbella21

    Katie & Fran Stick To Plan

    Lmao omg now that would be good.wishful thinking i reckon xx
  235. franbella21

    Katie & Fran Stick To Plan

    I pooed i pooed lol and now walk like john wayne and feel like ive given birth through my ass lol xx
  236. franbella21

    Katie & Fran Stick To Plan

    Lol im off my head i mustve looked like a complete freak ha ha.heres to a new day.i cant poo thats the only thing im in agony havent been for a week.i mite have to have chicken or something later.zx
  237. franbella21

    Katie & Fran Stick To Plan

    I must just write about my day.i was on a course all day for work and they put lunch on.there were burgers sandwiches cakes biscuita omg so much lovely food.but i went out to my car and made my shake lol here i am in the car lol xx
  238. franbella21

    Lets go! DDs diary :)

    Wooh! Thats fab hun!!! Congrats!! Heres me with my shake in car lol i look like a loon xx
  239. franbella21

    Katie & Fran Stick To Plan

    If i glug any more il drown lol.in bed now or im goin to eat my kitchen.sink and all lol x
  240. franbella21

    Diary of a heffalump :)

    Wooh thata fab chrissy are u feeling super focused hun? Ali ure doin good hun xx
  241. franbella21

    Katie & Fran Stick To Plan

    I only got til tues eeek! But had littke wi yest with cdc as popped to pik products up and i had lost 2 since tues so i think i mite be abit hopeful to get another two off by tues :/ im struggling tonite i want rice krispies lol xx
  242. franbella21

    Katie & Fran Stick To Plan

    Im hoping to get 4 off this week but need to stop picking at cheese strings lol im addicted! Rite mission 4 it is ali lol.katies gone out for a nice meal with hubby.oooh im quite jealous xx
  243. franbella21

    Lets go! DDs diary :)

    Hiya hun sorry havent been on had internet issues sooo how u doin hun? Ive been v good had to sit in my car tiday with a shake as was on a course and they laid food on so i sat in car witg my shake lol xx
  244. franbella21

    Niki's journey from scruffy to sophisticated!!

    Hiya hun wow fab loss!! Sorry not been on my internet been down.thar must really spur u on hun zx
  245. franbella21

    Katie & Fran Stick To Plan

    Ali your doin great.id be lost without you both.ali its my bday a week today and my wedding anniversary so im out fri and sat but have decided not to drink as it leads to me munching lol.im barely in ketosis but my cdc told me off and said that the diet doesnt just work on the basis of ketosis...
  246. franbella21

    Diary of a heffalump :)

    Im bak! any goss ive missed? Im v focused rite now.hows everyone getin on? Xx
  247. franbella21

    Katie & Fran Stick To Plan

    Im bak omg i was beginning to need therapy for withdrawel ali il catch up on ure diary asap but i told u ud have a big loss!!! On a course today will update asap zx
  248. franbella21

    Lets go! DDs diary :)

    Hii hun.lol ure a serial weigher like me but ive thrown out my scales now.youl get your stone im sure hun!! Im rooting for you xx
  249. franbella21

    Katie & Fran Stick To Plan

    Morning snap katie i didnt sleep yet again argh i cant switch off.im so proud of you not weighing!! Im goun to struggle with the water at work.never mind.im sure someone has stolen my child and replaced her with someone elses shes been really grumpy and horrible :// xx
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