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Well done you!

I'm a trainer for a large hospitality company, I love training, but my preference would be to work still in the fiels of training but for a charity.

I swim 3-4 times a week and try to be more active. I feel fine doing it and I am convinced that it will help me tone as I lose weight. Go for it!

made me laugh out loud...very funny

It's tough isn't it. I sm going on my first date soon, I hope it is sunny as a daytime drink of sparkling water in the sunshine should do the trick. Maybe an antibiotics lie or I don't drink during the day might work.

I put my tetra bricks in the freezer. Comes out more like chocolate ice rather than icecream but takes ages to eat and makes me feel like I am having something different. I cut the top off and eat it straight from the carton

I have got several pairs of fitflops and have worn them for a couple of years now. I'm not sure if they tone me up, but they are really comfortable, I can wear them all day and my joints and back never ache when I wear them, the same cannot be said for my other flip flops or flatties

Wow what inspirational words! Whenever people say to me "oh you can't have that can you" I always reply " I can have it if I want to, but I choose not to thank you" This always makes me feel stronger and in control rather than left out.

fire

binge eating... it's a tough one to talk about isn't it. I think the key think is everytime you feel like binge eating is to take note of how you are actualy feeling....what is your trigger. I have been told that binge eating is often a result of anger. So it's working out why you are angry. Is...

SS+ does work. I didn't think it would but it does. I have lost 22lbs in 5 weeks. I swim 3-4 times a week also. My plan is to get to the gym once I have lost a further 14lbs. So stick with it and keep that goal insight. Just be kind to yourself, stop beating yourself up and the binges will be...

ditto... when ever I am losing the will, I come on here and I feel strong again. That way my skinny friends don't need to listen to me moaning.

but why is it that my nose gets cold?

I have been doing ss+ for 5 weeks. I don't get too caught up on the 2 tbl spoon of veg, I just have a small portion....whole meal fits on a side plate, I just treat it as a snack and the weight is still comming off.

I haven't told anyone at work. I just tell them tat I am healthy eating, which is easy to carry off when you are doing ss+ or if I don't eat at lunch time and they notice, I just say that I am saving myself as I am going out to dinner or I say that I had a big breakfast. Quite frankly it is...

I like the capuccino,banana, chocolate tetra and the orange bar. Can't take any of the soups now they make me feel sick!

I have been doing ss+ for 5 weeks now and have lost 22lbs. some days I have 4 packs (including bars) and some days I have 3 and 200kcals but I always have a bar and the weight is falling off

I stay in hotels 2-3 nights a week and carry a blender with me which is batttery operated. It is called vitamix blender i think and it cost less than £20 on amazon. I take it everywhere with me and it really makes things a lot easier. I am on ss+ so when I stay I have fish or chicken with...