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Hi, Could you please explain, or point me in the right direction for how to go about re-feed. Is there a certain menu that you must follow etc.. Im totally clueless on this and would rather know upfront whats ahead of me. thank you, ANY advice very welcome. thank you Lisa

I shall be keeping an eye on mothercare - those stools (excuse the pun), will be flying off the shelfs....lol lisa x

How lovely - thank you, just what I needed to hear x

Working as a care worker, thought I would pass on this snippet of info... If you are constipated or having difficulty sat there on the toilet... You need to have one of those toilet steps that children stand on to reach the toilet, (or similar), put it under your feet so that your legs are...

Vile isnt it. I have been blessed with mega furry tongue, crap breath (can strip wallpaper) and bitty throat feeling... all of which is helped by up-ing the water, and is a side-effect of LT. Lisa

I dont usually suffer from spots, but my god, Ive gotton 2 huge ones each side of my chin - (just in time for birthday - lol) Could this be diet? Perhaps in a week or so I will turn into a beautiful butterfly!!! Actually was pleased today, walking into tesco, had to click my jeans belt over...

Well done Debz, really delighted for you. xx

Flipping nightmare isnt it, why am I like this, none of my sisters are!! arrrrrrrrrrrrhhhhh! Just going to have last shake for the day, and then Im off to watch cold case files... ni nite all.xxx

Yes Im really pleased with the loss, my mum actually noticed!! But find it a struggle most days. I really do believe that its a 'built-in' problem, any diet Ive been on, is always a problem early evening. A time when I find I most relax (kids go to bed) so therefore, eat! Not excessively, but...

I am all ok til I get to now, then it starts ..mega cravings, etc... I try to keep busy but its a nightmare. Mornings / Afternoons, I could go on forever with LT, but evenings I feel like packing it in.. just a moan...:wave_cry:

Just walking past Burtons shop window (which is all glass and un-avoidable), without looking like a duck-bill-platapus (sp), will is my dreammmmmmmmmmm....lol

My birthday is sunday and we usually have the cake and puddings family ritual, so Im right with you there... best wishes. xxxx Lisa

thank you everyone....xxxxxxxxx

Thank you , I have contacted LT and they, along with you, have re-assured me that this is a blip and move on.. so I am. Have got my new sachets and am back on track. thanks everyone Lisa x

:cry:last night i couldnt stand it no more, i ate some chicken breast and galia melon.. have I ruined it ... will i revert back to day one...please help lisa

Thank you - brilliant advice from you all. It the flippin evenings that do it!! I am still going... thank you

Thank you all, yes I try very much to have plenty of water, so much so my headaches have all but disappeared (ive suffered for years!!) I am so hoping I can do this... I will stay in touch x

I feel totally fed up with feeling hungry. I was rather hoping this would pass. Its the evenings expecially. I try to keep busy doing things, watch my favourite tv, on here.. But Im finding this a nightmare. I read the storys with such inspiration and still am struggling at the thought of...

I know its a gutter, but dont worry cause I was reading one of the posts on here, where 2 sisters were doing it and one of them cheated but lost more than the one who didnt on her first week... she had eaten chicken legs or something... so dont panic.. you will be fine. Lisa

£36 - female, Bristol.x

well done 100 times! What a super star you are.. I dont know you but admire you , well done. Good luck for the decisions ahead xx Lisa xx

Hi Emma, I suffer from headaches, but amazily they have completely reduced! However, thinking in advance I phoned the LT helpline and enquired. You can have paracetomol and also effervasant (sp) co-codomol (which obviously contains paracetomol), so perhaps on your next lot you could try these...

thats exactly what it feels like! Called LT today and they said to drink more as my throat was dry????? Christ I will be pee-ing for Engand - lol

I keep a jug of water in the fridge for my shakes, so much better colder. I too didnt like the strawberry despite keeping going with it, so in my second week (this week), only bought chocolate ones. I personally thought the chicken soup was vile, I also waited til I was desperate, and still it...

Thank you Dorin, its really hard and I am finding this really difficult. My tummy is not rumbling or anything but I do feel hungry. Its got to have been one of the worse days so far. I hope I can continue. I am going to a show tonight so that should help. Lisa x

Thank you everyone, (jodie - much appreciated). Lisa x

Im on day 11 and for the last 2 days I have felt like day 3/4. I feel hungry and fed right up. I have tried not to think about it, black coffee, water, water and water. Ive still got the most weird thing going on with what feels like bits coming from the back of my throat, which is getting...

One tip - Put a jug of fresh water in the fridge, the shakes are much nicer with very cold water. Good luck and hope you do well, Im a newbie too. On day 11 I think.. Lisa x

Its vile.

Thanks everyone for 'blender' info, just had my first shake with no lumps...:D

OH no Ive just purchased listerine mild mint...is this no good then? It was flippin 4 quid as well! Lisa

thank you all- I do have a hand blender and will give it a go on my next shake (oh the excitement!!) Probably end up having to suck most of the shake out of my clothes, but hey, it may taste better LOL ... thanks Lisa

thank you all, I do have a hand blender so will give it a try - much appreciated. Lisa (who I may add is finding TFR hard today) I

thank you everyone, yes your right, if I drink more it does go for a while.. I may phone LT as its getting right on my nerves.. thanks xx

Hi, Ive got a LT shaker for my shakes which is fine, apart from trying to get the flippin lid off (expecially in my weakened state - lol). Everytime I make a shake I end up with brown lumps of powder (only have choc shakes). Is there a knack to it. I put the water in the shaker then tip the...

I have constantly got a feeling of bits in my throat, im always feel like Ive got to keep spitting them out, but there is nothing there... I know this sounds weird but it getting right on my nerves.... thanks Lisa :argh:

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thank you lisa xx

thank you everyone, your comments are very much appreciated. Lisa xx

Thanks for soup reply etc.. yes its vile, Ive gone total choc this week, I actually really like that. 7lbs off my first week, really delighted. Lisa

Yes I think your right tracey, also I had a ticker but how do you make it go up or down automatically for tracking your weight? thanks lisa

My first weigh in after what I found a hard week 7lbs off! which is brilliant and right on my target. :D:D:D:D:D

Hi all I was trying to put in diet start date which was 6/8/09 which Ive put in like that, and 6th aug 09 and other ways, its that bit that seems to be going wrong.

yes I think you may be right.. I vaguely remember something reading something like that, thank you Doirin

Hi Im trying to put in the details below my user name, like location, weight, start date, but everytime I do it, it says I have put the start date in wrong.. ive tried it all ways, any help appreciated. thanks lisa:cry:

Thank you all, got no choice but to have the soup as I need my only choc shake for the night one as I do love the choc shakes. I go for my first wi 2 moz then I will get just choc, i love those ones. thanks for all the advice just going to cook up my soup !!!! lisa

Thank you .. think as Im on the first week I will suffer plain old chicken soup, not that I doubt anyone and not being ungratefull. I have worked so hard this week to do this I will just get it down plain style. Thanks Howdy/Elle Emm

Is it ok to put the pepper and chilli flakes in then, that wont reck my nearing ketosis or anything will it? thank you Lisa :sigh:

Hello, Im on day 6 of my first week, I have to say I have found it hard, but managable (cant spell). My 3rd day had to be the hardest I felt hungry and couldnt stop thinking about food all the time, I felt just like giving up...but didnt and Im so glad I didnt cause I can feel the 'tide...

Hi, Obviously being my first week I didnt have a clue what delights to choose at the chemist for shakes, so in my excitement choose one chicken soup, reading the horror stories (lol) on here I was just wondering if I do this one for lunch 2 moz whats the best way to make it up?? Ive no choice...

Hi all, day 5 now, am really finding it difficult today. I have not cheated or anything, but my god todays been hard. Lisa

Thank you I will keep in touch. Lisa :)

thank you - yes Im living for the weigh in at the moment.

Hi all, on my 5th day of my first week, I have found it hard at (most) times. Today is the first time I have felt very weak and also particularly hungry. I hope I am approaching ketosis fast as I have done this 100% (no point in cheating). Please could you advise... ketosis, will I generally...

Thank you everyone - lisa xxxx

Hi all Can you tell me on day 3 of LT (which Im so proud of)... and my tongue is vile... I keep feeling bits in the back of my throat and my tongue is white and well thick fury stuff... is this to do with the LT or have I got the dreaded lurgy or something? Thanks Lisa :sigh:

How lovely of you all to reply, its greatly appreciated. Thank you so much. Your words of support really help. Lisa :)

thank you everyone, very much appreciated. Lisa :)

Hi, Im starting Lipotrim tomorrow for the first time. Ive not got masses of weight to lose but I need to do something... Im worried about it, I really want it to be sucessfull, and am in the right frame of mind, but would appreciate any tips to start with. For example.. anyone got any...

Thank you mmm...

Does anyone know the points value of this? thanks so much.