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Paula and Katy, thanks for the advice, I will take it and have a review of my goals. I didn't mention that now and again I do have some lean protein (ie chicken breast, tuna, eggs whites) with some green veg but didn't do ss+ consistantly for a week. I tend to have the ss+ on the days when I do...

Hi all I am new to minimins but have been reading the posts for a couple of weeks now. I would greatly appreciate some advice. I have been doing the CD sole source for about 4 months now and am just over half way through but have been lacking a lot of motivation recently and have cheated a...