Search results

  1. billygroat

    Fruyo yogurts?

    Hi, they are six!
  2. billygroat

    The bad penny has turned up again

    Hey, welcome back, i had a 3 month holiday too and put on a stone - ish! Taken me 2 weeks and finally just under 3lb has shifted... Need to get to the gym but keep putting it off lol x
  3. billygroat

    Stopped Working?!

    Hiya I had a 3 month break but have been taking them for the last 10 days... same here, I have eaten many things I shouldnt have and only once did I know I shouldnt have eaten it... However, I didnt have any awful moments the first time around and it does keep me on my toes and 9/10 make a...
  4. billygroat

    My first weigh in using alli

    Well done, you shoudl be very proud!! x
  5. billygroat

    Special Occassions?

    Hi Laura I'd still take the tablet and each sensibly... its so easy to "not" take one every time you face eating something "difficult" Its definately habit forming. Do you trust yourself to avoid the obvious triggers? Julie xx
  6. billygroat

    Happy New Year everyone!

    Hey Hey Kae...... Nice to see another (OLD) in the nicest term, face back!! I'm back too, tablets in hand and a stone heavier (but still 2.5 lighter total) Hard choice but my fridge is full of good things now so I have NO excuse! xxx Julie
  7. billygroat

    Back on the Wagon

    Within about 2 miles - that must be the closest anyone is on here!
  8. billygroat

    Back on the Wagon

    Thanks for that girlies! first blue pill in my tummy!! Laura - I'm in Arlesey - spooky!!! x
  9. billygroat

    Back on the Wagon

    Hello girlies!!!! Yep, it's been a while and ive been a silly girl. Following 4 months of being toally rejected by my parents and daily/weekly blackmailing arguments with them (I am not attending my brothers wedding in cyprus and they have gone mental) and a short trip to Las Vegas where I ate...
  10. billygroat

    Starting SW tomorrow :)

    Hi Allie I wish you every luck on SW, dont be a stranger!!!! xxxx
  11. billygroat

    OT - Wanted your opinions

    Katy, yep they only give to people who have had a baby - unfortunately they didnt ask if I had a natural birth (didnt realise this was important) so I was on the slab having it fitted and THEN they asked me if I had had a natural birth as my cervix was rather tight!!!!!!!!!!! Ended up cutting...
  12. billygroat

    OT - Wanted your opinions

    Hi Mable, i started Cerazette on monday as my coil has just begun to run out. No side effects so far thank god..... I have a Mirena coil, have had it 5 1/2 years and after the trauma of getting it fitted and a month of light back pain I can honestly say it was worth it, 5 years without...
  13. billygroat

    week one weigh in!!!!!

    Great going! Julie x
  14. billygroat

    Xencial :)

    Hi Soush Wow, what a loss, you must be very chuffed!! - congratulations! I have the farts big time, poo'd for England on Saturday (first time I have ever had side effects and i have no idea what it was) may have been alco plops lol... Anyway, welcome and we look forward to your journey...
  15. billygroat

    Sona's Diary - moving back to WW for now

    Yeah you go Sona, nice to see you back on form!!! love your banter!! I'm stuck with you at 12 7 so you are NOT alone x x x x
  16. billygroat

    Been a while!! Update...

    Well done you, i bet you are feeling very proud of yourself for a huge loss in quite a short space of time. its fantatic for the newbies to see such dramatic losses, you are an inspiration!! Shout it from the roof tops! Julie x
  17. billygroat

    Gym/exercise

    Hi guys, thought I'd share something I learnt lastnight, something I have wanted to know for a long time but my old gym couldnt help with. OK, I am told that your metabolism speeds up following exercise for the while day if you exercise in the morning and for about about 4 hours if you work...
  18. billygroat

    Wind :O

    My poor secretary is suffering this afternoon, was ok again lastnight... cant work out what it is but its funny hahahahha x
  19. billygroat

    Wind :O

    Had a break from the stink last night - ate the same things tho, stragnge... lucky hubby though!! I have been eating things over the 5/100 rule for a while so thats probably why, not being as strict as perhaps I should be. Still losing though! mE X
  20. billygroat

    REDKOALA's Mini Weigh In

    Fantastic - nice to see such a big loss again! Julie x
  21. billygroat

    Energy levels

    Hiya I'm the same, can go for hours and feel so young again! Fry the mushrooms up in a little something light, they will cook quicker than normal but have a lovely taste x
  22. billygroat

    Wind :O

    Hi guys Only me!..... Ive developed the fart like I cant explain, had them for like 3 weeks now, they start late afternoon and dont stop until I am asleep . Problem is, not only do I have to keep leaving the office to "pop" they smell ransid, and thats putting it politely. Its month 4...
  23. billygroat

    finally got under 16 stone woohooo =D. (pics included).

    Totally awesome - such an inspiration to us all!!! Can I ask if your skin is managing to keep up with your losses? Thanks Julie x
  24. billygroat

    my 1st weigh in

    Wow thats fab - well done you! x
  25. billygroat

    weigh in after holidays!!

    Well done, thats a great achievement! Julie x
  26. billygroat

    no weight lost-help

    Hi China, stick with it, if you stick to the diet it WILL kick in! Julie x
  27. billygroat

    If you weigh between 12-13 stone step this way

    Hey Sona Sorry that you are finding things so tough at the moment, I know you try so hard! If its any consilation I am stuck at 12stone 7, doing my head in but I think, in my case its psycological (kind of my target in a way) I think it have become complacent and I know I need a mega kick up...
  28. billygroat

    Im back for good! 2012 is my year to taste success-& it tastes like a cambridge shake

    Have a good break, hope the little one gets better soon! jULIE X
  29. billygroat

    Today I bought ....

    Well done you - it's so liberating isnt it!!!! I seem to have found a new lease of life also but I'm developing an expensive taste that will prob bankkrupt us!! better to be slimmer and poor than fat and rich i say :D:D:D Julie x
  30. billygroat

    Had the Drs today

    Hiya Ali, brilliant, well done. I had a repeat last time but I'm only losing 2-3lb a month, i suppose they like to see continuous losses. You must be well chuffed, nothing worse than losing what you have lost already (if that makes sense)! Julie x
  31. billygroat

    help ive just started taking xenical

    Hi Louise, welcome to Mini's, good luck on your journey, look forward to hearing more from you. Julie x
  32. billygroat

    Im back for good! 2012 is my year to taste success-& it tastes like a cambridge shake

    Hi gals Have either of you tried the thai fish cakes from tesco, i think they are bout 2-3 grams of fat and under the 5/100 rule, they have so much flavour and are totally gorgeous so I had 2! jULIE X
  33. billygroat

    Weightloss Article in the Sun

    Yes, apparently spicy food increases your heart rate and therefore your metabolism! 5lb a month is a hefty claim and I'd worry about getting a sore bum :D Julie x
  34. billygroat

    Constipation??

    Ducolax is great, works well but after about a month of using Xenical my constipation went - ali will vouch, i had loads of problems. Now i go every day, without fail, same time, like clockwork!! Maybe it will take a little time to get used to with you like it did me. Bear with it! Julie x
  35. billygroat

    Sona's Diary - moving back to WW for now

    Hi Sone, welcome back. I had my honeymoon in Dubai 7 weeks ago, you did really well only gaining 2 lb, the food was fab!! Julie x
  36. billygroat

    Help - Need encouragement !!

    Hiya Mable Good to see you back firstly.... Secondly, now things are settled after the wedding you will naturally feel a little like "so what now", its hard to get back on track, especially now the only thing you have to think about is losing weight now you are not so excited/distracted...
  37. billygroat

    Snap !!! lol..101lbs lost too :D

    Truly Amazing Ali, massive congrats, long may it continue!! Oh btw, thanks for the tip about the bacon sarnie... found some healthy eating bacon in tesco's about 2.2g/100 and just ate my first bacon sarnie in 8 months, bloody delish!!! x x x
  38. billygroat

    Pink Punk [[DATS MEEEEEE!!]] HITS 101LBS LOSS!!

    Thats totally amazing, seriously well done!!! x x
  39. billygroat

    im new on here today hi all

    Hi there, welcome to the wonderful world of Xenical. Good luck! Julie x
  40. billygroat

    What's for dinner tonight??

    Pizza express for me - it's my 40th so maybe a little nibble on something naughty :D
  41. billygroat

    Breakfast

    I need to try and remember the quorn sausages, not a shopping list kind of girl me! I will def get some this weekend... 8 months ago I could eat fry ups till they came out of my bum but now something hot makes me feel a little queeszy but I managed to eat my egg on toast this morning ok...
  42. billygroat

    Breakfast

    Hi Guys.... I've kind of hit another plateau at 3 stone and it's getting on my bloody nerves! I have been reading a lot about breakfasts, mixing protein and carbs seems to be the way forward but it goes against how I have been eating in the last 8 months.... Apparently (cant remember the...
  43. billygroat

    First weigh-in today

    Never mind, thats way better than a gain! At least you know why the loss has not been forthcoming so you can rectify this week if you can... Julie x
  44. billygroat

    Best low-fat chinese take away options??

    I had Prawns in oyster sauce with boiled rice and steamed veg. I have to say it was pretty bland. I used to love sea salt chilli pork, king prawn balls, deep fried shredded chilli beef and seaseme prawn toast with satay sauce..... just a distant memory!!!
  45. billygroat

    Im back for good! 2012 is my year to taste success-& it tastes like a cambridge shake

    Hi Kae You can put milk in green tea but it will look like snot and probably taste like it too!! :D:D:D
  46. billygroat

    Calorific intake vs exercise - help please!!

    Hi Guys... Thought I'd drop in for a bit of advice, normally hang around in the Xenical forum. I cant seem to get anyone to answer this question straight so I thought i'd open it up in here for discussion. I have just had a "test" at the gym which tells me body fat percentage/metabolism rate...
  47. billygroat

    Calorific intake vs exercise

    Hi Guys... I cant seem to get anyone to answer this question straight so I thought i'd open it up in here for discussion. I have just had a "test" at the gym which tells me body fat percentage/metabolism rate etc. Apparently my body needs 1600 calories a day to maintain my weight as I am...
  48. billygroat

    I'm Back :)

    Woooo Hooooo, lovely to see you back Ali !!!!! I have been wondering how you were getting on, and to be honest it's reassuring to see that even at losses such as your it's only human to "stuggle" at times. I look forward to your posts, as always! Julie x
  49. billygroat

    I`ve jumped ship

    Good luck Lise!!! x x x
  50. billygroat

    OT - Shops and their sizing (and my despairing)

    Hi, I found a way around this.... Buy your jeans from ebay - I can only wear Jasper Conran - they fit me perfectly but the new range are ****! I see the pics on ebay - can tell by the stitching they are the old range and I only pay about £10 instead of £40. Occasionally i get a pair that...
  51. billygroat

    Overdose!

    Yep, Im in Arlesey - about 10 miles from you!
  52. billygroat

    Overdose!

    I'm just laughing as I write this, I'm so un-organised and my desk is like a bombsite... my attention span is like a fly's and god help me if I cant remember what I did 5 mins ago lol... infact it probably only took me 30 secs to eat my entire lunch lol! Thanks for the tips, I will try to...
  53. billygroat

    Overdose!

    I seem to have a problem - which happend quite regularly, too busy doing too many things I suppose........ I eat my lunch and then can't remember if I have had my table or not!!! So today, I ate one cos I just couldn't remember - DoH!!!! so potentially have had 2! So, my question is...
  54. billygroat

    Tell me what u think pls? (Pic)

    HI Lise Your body shape is EXACTLY the same as mine - try anything with a pattern, v neck and empire line - it will look amazing!!!! If I had longer I would post one of my dresses for you to wear!! This is the best pic I can find to explain what I mean and remember, we are the same size...
  55. billygroat

    F.A.O BILLYGROAT

    Awww thanks - thats really kind of you! Yep its tomorrow and I cant wait yehhhhhhhhhhhhhhhhhaaaaaaaaa x x
  56. billygroat

    New way of looking at things?

    Hey Lise I agree, my first month saw a great loss, my second wasnt as good as I had hoped for but I am really thrilled with my steady progress... 40lb since mid Jan, should I really expect more? Nope - and as I've just gone under the 13stone mark I can start riding again.... ANDDDDDDD -...
  57. billygroat

    How do you get your fat intake up

    Pix The tablets dont "work" in a medical way, they are there to scare you off eating too much fat thats all. There is no rule that if you dont eact your 45 grams they wont do their job its a myth.... sorry! If you up your fat intake, your body will still retain the 2/3rds of fat and the...
  58. billygroat

    How do you get your fat intake up

    Hi Guys Its better that you are keeping your fat low, yor must exceed the 15g rule but obviously the less fat you are eating the less your body will store! Julie x
  59. billygroat

    I got weighed with great trepidation!

    well done you - see its ok to fall over a few times!!! Julie x
  60. billygroat

    MICASA SUCASA JUNE CHALLENGE!

    Hey. I'd like to lose another 5lb but am getting married on the 24th June so my target is up until then as i'm off to dubai and doubt i will have acess to my staples. Julie x
  61. billygroat

    MICASA SUCASA MAY CHALLENGE!!!!!

    I made my target of 5lb in June - yehaa!
  62. billygroat

    Last Nights W.I

    Hi Pixie Thats good isnt it? I have prawns, mushroom risotto (covent garden) and left over asparagus.. Also i sometimes have ainsley harriets couscous with crab sticks and roasted veg (cook a load of this up at the weekend) its so easy. Julie x
  63. billygroat

    On Xenical - First Weigh in... Woop Woop

    Hi Lynn & friend, welcome and congrats on your great loss!! x
  64. billygroat

    Absolutely FED UP.

    Hey KayMarie I'm a little the same, I am continuously thinking about how I should look etc, its more apparent cos losing weight is forefront on my mind as I am achieveing but slowly. When I was almost 16 stone it didnt matter, i was me and that was it. Now Im julie, losing weight and...
  65. billygroat

    24 1/2 Ib in 12 weeks

    Superb, well done you!!! x
  66. billygroat

    hi everyone!

    Hey Lizzie, welcome to mini's! x
  67. billygroat

    A little bit of my story...

    Great loss, well done and welcome to Mini's Julie x
  68. billygroat

    Thoroughly ashamed of myself!

    I bet you didnt have as much Gallo as me!! x This is a new week - move on x x x
  69. billygroat

    Getting a bit concerned & low.

    Are you drinking plenty of water? Julie x
  70. billygroat

    Diary of a Babbler ... onto day 7

    Yep, fear factor alone! x
  71. billygroat

    MICASA SUCASA MAY CHALLENGE!!!!!

    My god its dripping off you!! go gurl xxx
  72. billygroat

    Diary of a Babbler ... onto day 7

    LOL.. i took my fat content from the weight watchers website, i wonder why they are different to yours??? weird! Might try the chips myself, sound yummy. Nope, there is nothing scientific in the tablets that will make you lose weight, sorry!! They do say if you are eating no fat then not...
  73. billygroat

    Diary of a Babbler ... onto day 7

    Hey Pixie I have worked out that you have had bout 9 gm fat in that lot. Rice pud = 1gm 2 x Sausages @ 1.9 each = 3.8gm Spag bol - 1.8gm 2 x Weetabix @ 0.4gm each = 0.8gm Snackajack is negligable Not sure about the cous cous, I can only find a few that fall in the less than 5gm per 100...
  74. billygroat

    Hello

    I need to dump off 3.5 bottles of white Zinfandel - too many bbq's stuck to the right diet but COULDN'T staw away from the wine OMG I'm a bad girl! X
  75. billygroat

    Feeling the Fear and Doing it anyway!!

    Its great Kate Our instructor makes allowances for the less fit/bigger people and gives an easier option on each of the moves. Yes i sweat but between each new step obviosuly we stand still for a mini break whilst we watch her. last week, having learnt 16 new moves we did a mini routine...
  76. billygroat

    Milk

    Hi Plums I dont like the creamy taste of full fat, semi is good in my tea but I have skimmed with my breakfast because I really cant tell the difference as I have so little. Of course as long as you stick within the 15g per meal guideline and each component has 5g fat per 100 you can eat...
  77. billygroat

    constipation anyone???

    Kate, I have had this a lot since i started. I even had a colonic which I thought would help!! Veg soup daily definately worked but after 10 days I had enough! I do drink about 3ltr water a day which is plenty but i think as my number 2's are much smaller than they used to be perhaps I dont...
  78. billygroat

    Put some burgers on the barbie!

    Hey Kate I love these too!!! I also eat them when the family eat steak... only red meat I have had in ages!! x
  79. billygroat

    Lose a boyfriend, lose 4 lbs

    Lets not give him anymore airtime!!! (unless you feel the need to vent) Your ex who?? hahaha :D
  80. billygroat

    Feeling the Fear and Doing it anyway!!

    Dancing to loud music doesnt really feel like exercise Helen, its gerat fun and I wobble all over the place but its such a great feeling, you can let go and its not like everyone is looking, they are too busy trying to get the steps right trust me!! Julie x
  81. billygroat

    Lose a boyfriend, lose 4 lbs

    Helen, he is the biggest "LOSER" on here, lost respect and you in one go. I'm like you, leave him to his other life and get on with yours, focus on the task in hand, getting your life back on track. A better life. Someone who deserves you will be around to appreciate the new, sexier...
  82. billygroat

    Billygroat

    its like a wrap but its wholemeal - leave it on the hotplate and it will go nice and crispy. x
  83. billygroat

    Billygroat

    Hi Lins Last night I ate Tandoori King Prawns, 1 popadom, onion and the mint sauce and a chipatti. Delish x x x x
  84. billygroat

    Prawns? ..... what do you put with yours?

    Hey I use the caesar light dressing, its really thick and tasty, my brain will not tolerate "low fat" as its runny and tasteless, this works for me Julie x
  85. billygroat

    Ok Bare with me i need to Babble (advance warning)

    Hi Pixie If a label says its 5g fat or less per 100g then its completely fine to eat. Thats it. If you eat 200g of the food then you are still ok, but you have eaten 10g of fat, if you eat 300g then you have had 15g of fat. (This will be your limit for a meal). Does that help? Julie x
  86. billygroat

    Hello

    Hi Julie Welcome aboard!! Julie x
  87. billygroat

    Think i need some reassurance!

    Oh, never heard of them, where can you buy them? What flavours?
  88. billygroat

    Team Micasa Sucasa Daily Exercise Challenge?.

    Hey Just did 1 hour workout (body turbo DVD) MY GOD it was hard work.. difficult to keep up with the steps as they all knew what they were doing! Thats me for the day... Hope to do this at least 4 times a week + I go to street dance class once a week. MY BIG GOAL is to lose another 4lb...
  89. billygroat

    Clare's Story

    I've cut it out too, love the stuff but I am going for an indian tonight so I will treat myself to a ciapatti!! :D x
  90. billygroat

    Think i need some reassurance!

    Hi Guys This might help you, im not really good with logging things but this website is fantastic and has most of the products we eat on a daily basis. It works out calories, fat, carbs etc and keeps a running total for your day, it also alows you to repeat meals and store them so you dont...
  91. billygroat

    Clare's Story

    Hi, yep its in the right place! x
  92. billygroat

    First Day..

    Whoops !
  93. billygroat

    Feeling the Fear and Doing it anyway!!

    its costing a furtune, last pair of jeans only lasted a few wears, you are dropping weight so fast you may as well stay nekkie!!!!! xx
  94. billygroat

    Feeling the Fear and Doing it anyway!!

    Hiya!! Very inspirational, nice post.... Slipping back to old eating habits see's us in our comfort zone. I expect we are all outside of that on this forum, with a few possible exceptions. I feel empowered by the way I am controlling myself at the moment, the weight loss is such an...
  95. billygroat

    Clare's Story

    Hey Clare It's got very quiet on here without you. Lucky old Tony :P See you later x
  96. billygroat

    First Day..

    Morning Iona Welcome and good luck!!!! Julie x
  97. billygroat

    first weigh -in

    Fantastic news Sharon!!! congrats!! xxx
  98. billygroat

    Laxi effect with xenical

    LOL @ Clean run..... Welcome to the mad house china x
  99. billygroat

    Yo-Yoing :(

    Hi Lise Stop beating yourself up hun, if you are following the plan properly then it will work. You know your body goes through so many changes in a day and in a week that its gonna fluctuate.... I know you get a little up and down but it will level out. It can all be down to how much...
  100. billygroat

    Salad Dressings ??

    Can you make some for me? x
  101. billygroat

    Morning :) .... Day 2

    Ahhh marshmellows?
  102. billygroat

    Morning :) .... Day 2

    I wanna know what the pink and white things are then!
  103. billygroat

    Another new girl - must be bikini time!

    Lol yeah... careful with the olives giraffe!! The ones in brine are about 12g per 100g... How about dry fyring in some yummy marinade and shoving into wraps with salad? Hey, you have more than 20 posts, you can put a pic up on your profile so we can see you. x
  104. billygroat

    Another new girl - must be bikini time!

    On the weeks Ive gone without the wine ive lost an additional 3lb, may be a coincidence but its strange!! x
  105. billygroat

    Laxi effect with xenical

    I doubt they were fake Sona - maybe having an effect on the food you ate last week?????? x
  106. billygroat

    Another new girl - must be bikini time!

    I work in recruitment giraffe!!!
  107. billygroat

    Laxi effect with xenical

    Hi Sona Quite the opposite for me :D
  108. billygroat

    Clare's Story

    Good, as long as you stay in control thats all that matters Clare... Just shrug it off, move on, clever girl for not eating the entire stick! x
  109. billygroat

    Clare's Story

    Clare its no biggy, just a bit of bread - probably a millionth of what you would have eaten before so dont even go there! Why did you eat it? I know you were sworn off it? did something happen or was the only thing you fancied? Me x
  110. billygroat

    Eating Out Thread

    Went to ASK tonight, the food was attrocious so not giving them the airtime advertising what you can eat here, the table was more apetising and thats saying something!!!
  111. billygroat

    First month weigh in....

    Not sure yet Lise, I have to wait for them to call me, I think I get use of the gym/pool and the classes for 25% of the original price. Smashing :D
  112. billygroat

    Clare's Story

    OK, thats good.... x
  113. billygroat

    New Girl, Feeling a bit Daunted!

    I did have steamed veg, king prawns and white rice - no side effects but it was incredibly bland Julie x
  114. billygroat

    Clare's Story

    What diary? Am i missing out on something????
  115. billygroat

    First month weigh in....

    Ali thats is superfragiliticexpealidocious!!!!! flippin great news!! You have created a breed of Xenical followers and you truly are an inspiration. I am over the moon for you!!! Julie x
  116. billygroat

    First month weigh in....

    lol giraffe girl.... can i be friends with anyone who could potentially drink my wine ? :D haha
  117. billygroat

    Sorry to be a pain but...need educating

    Hi Missk Welcome to Mini's and good luck. Cant add anything to Ali's advice but look forward to hearing your progress! Julie x
  118. billygroat

    Another new girl - must be bikini time!

    I love ribena too - my current tipple of an evening. I can do a bottle if try hard :D Julie x
  119. billygroat

    First month weigh in....

    yep thats Gary.... its not my first (or my second) but we have been together for 6 years and have 3 kids amongst us. If I can cope with that I can do anything, this time its the right time!!! I am excited yes but its going to be a low key things, only family and we are having a curry after...
  120. billygroat

    Another new girl - must be bikini time!

    Never heard of the pebbles, the one with the big flower is ok as s tand by, i think its the blossom hill one. Weird how they all taste so different. Good job we are not married and on this diet together! we wouldnt last long! x
  121. billygroat

    Another new girl - must be bikini time!

    Thats what I drink - omg - gallo?
  122. billygroat

    First month weigh in....

    No it was a black tie do last week, false eyelashes, they work wonders!!!!!!! Wedding is in 5 weeks - yehaaaaaaaaaaaaa x
  123. billygroat

    Another new girl - must be bikini time!

    Hi Giraffe.... Tell me about it, I love my weekend wine and have had 2 weeks where I have drunk and 2 weeks that I have not. Lost a lot more on the weeks I didnt drink... Its very hard as i associate it with rewarding myself for a hard week ... Nice to meet you, look forward to sharing...
  124. billygroat

    Feeling a bit ..............fed up

    Good luck, for me bread is just bulk (delicious as it is) - i drink about 3ltrs water a day and this is mostly at work, ive got a bottle and because its there I just keep drinking... when I get home I'm like you, just forget! Julie x
  125. billygroat

    First month weigh in....

    Thats great Laura - keep going!! x
  126. billygroat

    First month weigh in....

    Hi guys, just been to the docs and she rubber stamped a new pack for me (thank god).... and... referral to the local leisure centre (not sure what this entails but sounds great) Very pleased, just goes to show it levels out, had 2 weeks at 1lb and 2 at 4lb. Thanks for all your support and...
  127. billygroat

    Happy birthday boobookitty

    Happy B day x
  128. billygroat

    Feeling a bit ..............fed up

    Hi Looks ok to me, quite a bit of bulk there, shredded wheat, bread and potatoes, not much veg but there isnt anything bad. Are you drinling plenty of water? This has definately helped me! Julie x
  129. billygroat

    Clare's Story

    I was size 22 up top and had just gone into 20 jeans, they fitted comfortably. Am now an 18 top and a 16 jeans. Did buy some from Top Shop, size 14 but they are maternity so I dont count them. Like a lollipop me! Have nothing left in my original wardrobe I can wear, except knickers, its...
  130. billygroat

    Clare's Story

    It wont be long! x
  131. billygroat

    Clare's Story

    Hi Sharon, clavicles are collar bones, I probably spelt it wrong! Yep you all can eat bread and drink wine, I am just avoiding the things I know will lead me down the naughty path... I struggle to stop at one glass or one slice, Im more, or used to me a bottle and loaf kind of girl! On the...
  132. billygroat

    Clare's Story

    Lol not seen the trumpets ad... I started eating properly middle of Jan and lost about 20lb on my own before coming to a bit of a halt (dunno why cos I am eating the same now as I was then) Doc kept suggesting I try Xenical so I gave in after understanding it wasnt an appetite supressant and...
  133. billygroat

    Feeling a bit ..............fed up

    Hi Liosalfar Can you post up what you are eating in a typical day? 4lb in 3 weeks is great - its a healthy loss, you should be pleased! The tablets are there to "help" you not to stray over to fatty foods. They will not speed up the weight loss process. Some people on here have had...
  134. billygroat

    Clare's Story

    Lins, fill your house to the brim with things you can snack on.... I have liqourice but loads of other stuff, some sweet, some savory. Like Clare, I am an all or nothing girl really... bread has gone for me also, love the nutty stuff covered in runny stinky cheese.. droooooooooooooool...
  135. billygroat

    Clare's Story

    You can have some of mine too, Im a 38FF but I think they may have started to dissapear - my bra is a bit floppy at the end :D:D That inch makes all the difference I tell you Clare... My motivation/mini goal is not to let you catch me up!! one month weigh in tomorrow and I have done well...
  136. billygroat

    Clare's Story

    Ooo I cant wait Clare - sounds interesting!! You are being very strict arent you!! good on ya.... How tall are you? x
  137. billygroat

    Clare's Story

    Amazing achievement so far - got my pen and paper out ready for the tips!! x
  138. billygroat

    How do you see yourself in 12 months time?

    Hi I see myself as a considered person, a person who has the ability to be big but also someone who has made a choice to be careful about what she eats. I dont hate my body, I'm lucky in the fact that I am confident regardless of my size BUT I want to be able to wear the latest fashion and...
  139. billygroat

    w bad can nuts really be???

    Hi Kate Pine nuts are just under 70g fat per 100, way over the 5% allowed. Even though they are good fats Xenical does not descriminate. I cant say if they will affect you, everyone is different. Some the effects are almost instant, others can be several days later. I ate a pecan the...
  140. billygroat

    FINALLY! Lost 2 stone :D :D :D

    Well done Lise thats a great achivement - nice to see you back up and running!!!!! :chores016: Julie xx
  141. billygroat

    Eating Out Thread

    Hi Guys I went to Pizza Express and had Polli Verdure - Chargrilled Chicken & veg on scrummy salad, it had a honey & mustard dressing but not much Also had Indian, Tandoori king prawns (come without any sauce), chipatti, 1 popadom with onions and tomato salsa. Chinese - steamed veg with...
  142. billygroat

    Weight loss chart

    Bloody hell Clare is that your daughter??? x
  143. billygroat

    Team Micasa Sucasa Let's CARPE DIEM!!!!

    My skin is lovely and i dont get headaches! She said I need to chew slower, i dont normally bother to chew :8855: Oh well, got to read the latest issue of OK mag for nothing!! x
  144. billygroat

    Team Micasa Sucasa Let's CARPE DIEM!!!!

    Hi girlies Well it was ok, bit uncomfortable... No lost items appeared but i did clear the backlog. Apparently I have been eating too much bran and it had clogged me up (there was me thinking I was eating the best thing to help me go)!!!! Weighed the same when i left so dont get too...
  145. billygroat

    Sorry not been around

    You are having an awful time, the very fact that you have taken the time to post shows you are dedicated, and a very good friend by the sounds of things. Me time is great, clears your head. I do hope things sort themselves out at home, make the most of your time with your friend and just be...
  146. billygroat

    Clare's Story

    Amazing - gooooooooooooo you!!! :wow: :character00182: Julie x
  147. billygroat

    Team Micasa Sucasa Let's CARPE DIEM!!!!

    Nope, i hear that people eat things when they are little and the body doesnt digest them and they come out years later in irigation.. I must have eaten the school bus!
  148. billygroat

    getting ready to start!!

    I just love holding all that food in my hands.... If I cant eat it I am damn well gonna hang onto it as long as I can.. Only kidding :D I still cant understand why meat doesnt have labels on? Welcome Lins x
  149. billygroat

    Team Micasa Sucasa Let's CARPE DIEM!!!!

    Hey, just mebbe im really only 10 stone and i have got more crayola's and buttons up my bum than I can count :8855:
  150. billygroat

    Team Micasa Sucasa Let's CARPE DIEM!!!!

    Im going for a colonic in the morning... something i promised myself years ago but never got round to... I feel so much better in myself its time to get rid of 39 years of rubbish. I am so excited about have a tube up me bum and being filled full of water, total loon :D Will let you know...
  151. billygroat

    Anti-depressants and weight gain

    Coffee is as good as water, the fluid intake can be anything but watch the calories and caffiene... I dont think you are having enough calories, especially as you may be burning 2-300 per day on exercise. online calorie counters are everywhere on line - i use this one Calorie Counter but...
  152. billygroat

    Weight loss chart

    Clare stop confusing people! bad girl x
  153. billygroat

    Anti-depressants and weight gain

    Helen, thats nowhere near 1000 calories, do you have access to a calorie counter, you might be surprised. I have just done a water calculation thingy, at my weight (similar to yours) i need to be drinking 3ltrs a day, which I can just about manage with a bottle on my desk. All bran is like...
  154. billygroat

    Anti-depressants and weight gain

    Hi Helen I doubt the other tablets are causing you to gain weight. What are you eating? I think under 1000 calories is too low, your body will be holding on to everything you eat to store it - if you are exercising then your intake will be much lower - too low IMO. What are you eating...
  155. billygroat

    Clare's Story

    Sweeter than sweet... he will worry, gary does but its only concern because they see us working hard at it.... No wonder he is proud.... you have done amazing but you dont need me to tell you that, the scales say it all!!! What were you eating before you started on Xenical then? Me x
  156. billygroat

    New to Xenical

    Hi Remy.... The rule is.... Everything you eat should have 5% fat or less per 100grams, this will be listed on the packaging. Each meal should total no more than 15grams of fat.. I hope this helps Julie x
  157. billygroat

    Hello

    Hi there, welcome! I am the same size as you and same age!! Only been on Xenical for 3 weeks but have lost just over 2 stone since Xmas so anything is possible! I am getting married in 6 weeks and i have a dress upstairs that fits but I'd like to lose 1" at least from my boobies so its a...
  158. billygroat

    How much could I expect to lose on Xenical?

    Hi Gillian Not sure if this helps but here goes... I started new new eating regime in Jan, lost 20 odd pounds and then plateaued... went to the docs and she suggested Xenical. I am on week 4 and have lost about 5-6lb, its about what I had expected as my diet hasnt changed much from before...
  159. billygroat

    I'm happy today

    Thats a great feeling.... well done! I'm feeling happy today because I am going dancing tonight and i just LOVE it.... x
  160. billygroat

    Clare's Story

    Yep thats me, wear my heart on my sleeve! You are catching me up - I better get a move on! :D I think you are a very positive person also x
  161. billygroat

    Yet another newbie..had my first weigh in today!!!

    Hi Vix, welcome to the wonderful world of Xenical. Look forward to sharing your journey! Julie x
  162. billygroat

    Sona's Food Diary

    Hi Sona Which houmous are you eating - I cant find one thats under 9/100gm?? Julie x
  163. billygroat

    new to xenical

    Hi Sharon and welcome :D I eat salmon and have never had a problem BUT everyone is different as you will see from some of the postings. I have been lucky, on week 4! Julie x
  164. billygroat

    Clare's Story

    Yep, sure do. I am now a size 18, went to a black tie wedding on Saturday and wore a stunning black dress, everyone (especially my size 10 sister) said I looked stunning (was wearing my gok wan corset tummy holder thingy) but I do feel so much happier. I am quite an upbeat person, have to...
  165. billygroat

    Clare's Story

    LOL, bless him. He seems to be picking up on your euphoria! You are obviously happier at the moment? I know I am, seeing your body change shape is such a great feeling, he must have noticed because he is now thinking other men will notice. Does he need a little reasurance that you are doing...
  166. billygroat

    First monthly weigh in

    Thats great!, well done you should be very proud. x
  167. billygroat

    Really Struggling :(

    Morning LiSe I am one day off weigh in and im just over 1lb heavier - there is the usual weekend back log (TMI) but Ive had several glasses of wine that forced there way into my tummy so you are not alone on your gain. Unless one of my limbs falls off today/tomorrow !! Julie x
  168. billygroat

    Clare's Story

    Great Clare, well done you are on a roll!! Thats the entire weight of my nephew! :X
  169. billygroat

    Week 4 Weigh In

    brill! :D
  170. billygroat

    (SHOPPING LIST- HELP)

    Sounds delicious! veggies would be better!!!! :D
  171. billygroat

    (SHOPPING LIST- HELP)

    Yeah I think the whites are ok actually - Ali is the egg queen, Ive stopped eating them cos I only like them fried in Lard :D I think vegies are definately missing from you diet, remember there are a lot of carbs in veg and wil fill you up for a long time and not make a big doughy ball in your...
  172. billygroat

    Sona's Food Diary

    OK, I misread the 2 - must have been the WW points. Sona I dont see much fruit and veg and how much water are you drinking a day hun? xx
  173. billygroat

    (SHOPPING LIST- HELP)

    Hi Sona Fish fingers are too high in fat, egg is border line Have you tried to make home made veggie soup? Like you, bread is my love and If I fill up on soup I have no room for anything else. Try having a bit more cereal instead of the bread perhaps? Julie
  174. billygroat

    Sona's Food Diary

    Hi Sona Mayo is about 12gm fat per tbsp - are you using the light version? Even so thats 6gm per tbsp - quite a lot for a snack? Julie x
  175. billygroat

    Bingo wings

    I know what you mean, its much more desireable to have saggy skin that wibbly wobby stuff... Cocoa butter smells like it should be poured over ice cream!! I do use it sometimes but just sit and sniff myself :D hillarious as it sounds! talking about losing weight, my fingers are looking old...
  176. billygroat

    Bingo wings

    Just a question to the gang... I have begun to notice bingo wings and I wondered if there was any way to get rid. Am worried as I have been overweight for 20 years that my skin will not go back to normal. I do toning exercises - is this enough? Some of you with huge losses must have this...
  177. billygroat

    First Weigh In!!!!!!!!

    Yippeeeeeee superb! x :D
  178. billygroat

    The power within clothes??...

    Unbelieveable - you must be so veyr proud! x
  179. billygroat

    The power within clothes??...

    MY GOD - Ali you look completely different, WHAT an achievement. It's not until you see pics like that do you realise just what IS possible... Julie x
  180. billygroat

    The power within clothes??...

    Hiya Did the same thing about 3 weeks ago, very liberating... sold a lot on ebay actually and got about £300 so went on a shopping spree and got 6 dresses in size 18 (used to be 22-24) so am well chuffed, feeling sexier and more shapely.... Trouble is now I am an 18 i can get clothes from...
  181. billygroat

    Weigh in Tomorrow!!!

    Good luck! x
  182. billygroat

    Just a quick thread of praise :)

    Thanks, its also good to be a regular giving support to the new guys, we all need eachother and It's just as rewarding to watch you come on board and face your fears x
  183. billygroat

    Day 2...

    its the rumour mill thats scary, stay on track and you can bin the spare underwear! x
  184. billygroat

    I'm Starting Again From now!!

    Hiya and welcome back!!! You and LiSe are naughty girls... i knew you were up to something!!! I am THRILLED you are back on track.... and to a dress size 20 from a 32 thats all any girl could dream of. You should be so flippin proud of yourself to have got your bits back together after a...
  185. billygroat

    MICASA SUCASA MAY CHALLENGE!!!!!

    Thats ok, the pink hair lets you off :P
  186. billygroat

    Without Xenical....

    Hi Sona I thought you were going to the docs for a new load of Xenical. I have read that people do experience the side effects after stopping if they eat fatty foods, I expect there is some build up... SO, are you eating fatty foods???? Julie x
  187. billygroat

    Treating myself today :D

    Oh, nice, tattoo, I have 2 dasies, one on my wrist one on my collar bone... I love daisies! I look foward to seeing the pics!!! You deserve a treat, I know you have been trying really hard and your persistence has paid off! Half a stone in 2 weeks??? Thats a fair old whack Lise, try and...
  188. billygroat

    Wedding food

    Well done, i bet you felt powerful avoiding the things you really wanted. Be careful with the cheese though, its almost all fat :O Julie x
  189. billygroat

    2nd week weigh in

    Lise, do you realise we are almost exactly the same on bmi!!!! SPOOKY!! :d
  190. billygroat

    2nd week weigh in

    Jaw hit the floor this morning.... 4lb loss this weel, I am thrilled!!! The only difference from last week is that I had veggie soup (thanks Ali) Thats 29lb since 15th Jan... Yey ME!! :party0011::party0011: :party0011: Thanks guys for being there for me in these past 2 weeks, this...
  191. billygroat

    MICASA SUCASA MAY CHALLENGE!!!!!

    Hey, you missed me off the 1st posting! 5lb please :)
  192. billygroat

    Week 3 Weigh In

    Good boy :D
  193. billygroat

    Boo!!

    Welcome back LiSe... Dont stay away when you are down, this is where you should be for a pick up!!!! If you dissapear again I will find you :D Julie x
  194. billygroat

    Burgers

    They tasted fantastic.... Yep chicken breast will be fine but I'm more of a leg girl myself!! :D I am enjoying finding "suitable" alternatives, next time the rest of the family are hacing steak I can have Venison, its just so I don't feel so different! Julie x
  195. billygroat

    Burgers

    Me again, with another food tip... I found some venison burgers in Waitrose this morning. 1.6gm fat per 100, so each burger is less than 2gms fat! Dont know about you guys, there is something about getting your mouth round a burger with the trimmings thats hard to beat! Not sure what...
  196. billygroat

    What exercise (if any) do you do alongside Xenical?

    My practice does not offer any thing similar.. maybe its regional.
  197. billygroat

    weight loss

    Here here! x
  198. billygroat

    Clare's Story

    Hope you don't have white sheets :O x
  199. billygroat

    weight loss

    Hi Sona You burn more calories walking 3 miles if you are larger than a small person (if you get what I mean) 15 stone - burn 350 cals 10 stone - about 200 Obviously your body burns calories just doing things during the day, again the larger you are the more calories you burn. Xenical...
  200. billygroat

    My Indian restaurant experience

    I agree, I was VERY worried and spent all day researching what would be best to have... I love indian especially and didnt think I would survive! That means I can go back :D
  201. billygroat

    My Indian restaurant experience

    Hi Guys..... OK, well I went to the indian.... ordered 1 popadom, ate the yellow mint sauce and the onions 1 chiapatti (excuse spelling) 1 Tandoori king prawns And I have to say I survived. No organge oil, no runny poo! :D:D:D Just thought I'd let you know Julie x
  202. billygroat

    Had my first weigh in today

    Almost half a stone :D Great going! Julie x
  203. billygroat

    Clare's Story

    Fantastic Clare, thats great news, well done you! x x
  204. billygroat

    Seeing doc

    Same as Clare, I'm 10 days in with no side effects, I have not cheated so dont expect and side effects... It has stopped me from having a nibble here and there and think carefully about what I'm shoving in my mouth! :D Julie x
  205. billygroat

    Hello :)

    Hi JM, welcome aboard! Look forward to hearing about your progress! Julie x
  206. billygroat

    MICASA SUCASA MAY CHALLENGE!!!!!

    I will be happy with 1-2 lb a week cos I am 4 months into my diet now and i doubt things will go faster... If I say 5lbs in May then it's realistic for me. xx
  207. billygroat

    Clare's Story

    I can only just reach my toenails!! hahahaha
  208. billygroat

    Clare's Story

    So true Clare, I fell amazing right now, don't think i have ever experienced my clothes feeling slightly baggy. Came back from Egypt 2 weeks ago today and with a tan Im simply very curvaceous! x
  209. billygroat

    MICASA SUCASA MAY CHALLENGE!!!!!

    Is this just for the month of May? x
  210. billygroat

    Newbie with some questions

    Just eat everything you are sure is low fat... If its roast chicken dinner, just eat the veg and the chicken so you are safe. I doubt the desert will be edible for you maybe just sniff it LOL... If the starter is soup then it probably wont be terrible for you. Wedding food is normally...
  211. billygroat

    Calorie intake

    It cant be healthy - I'm going to be shot down now arent I?? SUcking on shakes all day, yuk, yuk and double yuk, i like to feel something between my teeth :D :P
  212. billygroat

    Innocent?

    It is amazing how much stuff is about that is not marketed as "diet" I have found a couple of things that have surprised me.. It would be good to hear from others about food items we would not expect to see on here that are low in fat. You lead a busy life, i sit on my arse all day. Just...
  213. billygroat

    Innocent?

    I have found something flippin gorgeous to eat!!! Thought I'd share with my new friends. At the moment waitrose are selling Innocent (the smoothie people) tasty veg pots. They are 2 for £5 so similar to WW meals. Ive just eaten 3/4 (they are very filling) of the Moroccan Squash Tagine.. I...
  214. billygroat

    Calorie intake

    Hi Guys, me again.... I know that my calorific intake was too low so have made the changes..... Just saw postings in the Cambridge Diet section and they are eating 600 calories per day, how are they still managing to lose weight whilst being in the body starvation category. I am not asking...
  215. billygroat

    What exercise (if any) do you do alongside Xenical?

    I'm going to ask too!
  216. billygroat

    My food plan - help please

    Makes sense to me - i will have a little chat with my bum :D:D Thanks!
  217. billygroat

    My food plan - help please

    Yep, about 2ltrs and a couple of teas... Having sultana bran for brekkie and there are 4 portions of veg in my lunch alone plus fruit snacks and more veg with my tea, i'm sure thats enough fibre isnt it? Ali, I cant think of anything else to eat.... its 12.15 now and I have had sultana...
  218. billygroat

    Roll Call

    Love that Ali.... I am not on a diet either, I am ready to eat healther and make better choices, went to the eat in fish and chip shop with the family last night and ordered poached salmon (give me no problem) and new pots without butter. I sat there and can honestly say i enjoyed every last...
  219. billygroat

    What exercise (if any) do you do alongside Xenical?

    Yep, thats why I do it, as silly as I look but i shove on my ipod and i'm in a world of my own. I think at my weight, running will do more harm than good and I know i need to be out for 45 mins at least so 1 hour of walking is Wayyyyyyy better than a 15 min jog IMO. I am doing the race for...
  220. billygroat

    What exercise (if any) do you do alongside Xenical?

    CTSW - your height weight ratio is nowhere near as bad as mine - (im not fat im just too short) but its not nice when i start to run (i did try in the middle of the field but couldnt stop laughing at myself) :D At my weight an hour fast walk burns about 360 cals, plenty to be getting on with...
  221. billygroat

    What exercise (if any) do you do alongside Xenical?

    LiSe - how do you find jogging then? How long do you do it for? x
  222. billygroat

    My food plan - help please

    Ok, I have swapped the tomatoes for veg soup (big bowl) but I still ate 5gm light mozzarella cos of the protein and I had small ham and rocket sandwhich when I got home, I honestly had no idea that my calories were do low. I couldnt fit anything else in - im stuffed after my meals and only eat...
  223. billygroat

    My food plan - help please

    In my belly now!! It was gorgeous yum :D
  224. billygroat

    What exercise (if any) do you do alongside Xenical?

    Hiya I walk for an hour - as fast as I can... I find it impossible to jog, my whole body just wobbles against itself and its really awkward! How do you guys manage? x
  225. billygroat

    Clare's Story

    You might need to dig the pampers out Clare! It is working, you have resisted all kinds (including your mums puds) :D:D:D:D:D
  226. billygroat

    *OT* Twilight

    What does OT mean? x Oh I think John Barrowman is flippin gorg but he is a sausage jockey! :D:D x
  227. billygroat

    Happy Birthday Ali xXXx

    woohoo well done!! x
  228. billygroat

    1st week weigh in

    Hi Guys.. 1st week loss is 1lb and an inch off my waist (only place a measured). Didnt expect to lose massive amounts, a lot of you have seen my daily food plan and that hasnt changed much since i started. Only difference is now I dare not eat that pork crakling, grab bag of crisps and...
  229. billygroat

    My food plan - help please

    Want some soup? just made a load and not got a pot large enough haha!!. believe it or not I like my diary, its not hard to follow, first morning on Sultana bran and was expecting to gag but it was lovely. I do go to bed about 9ish so i suppose i dont have that problem.. Gonna have a bath...
  230. billygroat

    My food plan - help please

    I love veg soup Ali, trouble is I'm stuffed!! I'm avoiding carbs - know its my weak point... I will make some up this evening though and give it a go, feeling quite bloated since the weekend, have upped my water intake to about 2.5 ltrs day. Thanks for your support, never thought i'd be...
  231. billygroat

    We are Miising A ... Chat &..

    I bloody love your hair!!!! x
  232. billygroat

    My food plan - help please

    Oh and BTW tonight is the end of week one and I think ive lost 1 pound x
  233. billygroat

    My food plan - help please

    Hi guys.... This is a couple of typical days for me..... Can you please have a look, I didnt realise my calorie intake was quite so low which bothers me a little.... Any suggestions please? Thanks Julie x Yesterday Frosted Whear 200cal 2fat Skimmed Milk 50cal 1fat Bean Salad 100cal...
  234. billygroat

    Week 2 Weigh In

    6lb in two weeks, an average of 3lb a week - fantastic, well done! x x
  235. billygroat

    My Weekly Weigh In

    See Lise - 3lb is great!! well done!!
  236. billygroat

    Clare's Story

    Hi Clare! I started dieting in Jan at about 15stone 7, lost 22lbs myself by eating half the amount i used to, only having a few wines at the weekend and walking fastish for an hour 3 times a week. I got stuck and decided, on the docs recomendation, to try Xenical. So far so good, dont think...
  237. billygroat

    My online food diary

    Kiira What were the sausages like? x
  238. billygroat

    Feel like giving up :'(

    I'm all out for a pooh today... believe me. Shredded wheat this morning, bruchetta lunch and ive just had a huge plate of asparagus with prawns. Delish xx
  239. billygroat

    Feel like giving up :'(

    Hi LiSe, Kiira It must have been hard giving up feeding your daughter, BUT If you are anything like me its all about investing time now to be a better, fitter, slimmer, HAPPIER mum. I'm poohed off cos I cant go to the loo but I've a dress i WILL get into and i dont want to be quitter...
  240. billygroat

    Couldn't resist

    Thata fantastic Ellie, well done, is that a month? Julie xx
  241. billygroat

    Feel like giving up :'(

    liSe I have not lost any more than a lb (know i have a bit of a blockage)... I dont think you understand what the tablets are supposed to do.... They just try to make you avoid temptation - they dont make you lose weight.. The big losers are people who have cut their calories by 1000+, an...
  242. billygroat

    Having a little trouble......

    Hi Ali... Thanks, yes definately more fruit than veg.. i will swap a couple over today. The tablets are working, they are making me stick to my diet. Surely if I increase my fat intake and Xenical removes 1/3 then I am stuck with the additional 2/3? LiSe, when you say the tablets need fat...
  243. billygroat

    Having a little trouble......

    I thought the idea was to eat as little fat as possible? julie x
  244. billygroat

    Having a little trouble......

    .... going to the loo. Was fine first 2-3 days but Im a little bloated and am only passing very little, definately not enough. My diet is.. Porridge for breakfast - loads of fruit Snack - strawberries lunch - tomatoes and light mozarella (only 30gm) snack - pineapple & plum, rivita minis...
  245. billygroat

    Is this forum for Alli also?

    Hi Claire i have a similar amount to lose but am halfway there, welcome and hope all goes well for you x
  246. billygroat

    Oily fish

    Hi guys, I had 125gm of Salmon a few nights back not realising it was that bad and suffered no consequences (thank god) Like Ali says it affects people differently. Just for the record, I had swordfish lastnight, it was gorgeous, texture was a bit like salmon. x
  247. billygroat

    How Far Are You From Goal?

    Im about 26lb from my goal having lost 22lb, feeling good still x
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