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Well, I must admit that is one aspect I've secretely rebelled against. I used to eat piles of fruit and vegetables and I think that might have contributed to my enviable health even when I was super morbidly obese. I just didn't feel 100% RDA would make up for that. Naughty naughty, ok...

I don't post very often, mainly because my pc inbuilt keyboard doesn't work and I can't plug in onother one. In order to write I have to use my mouse, clicking on the MS On-Screen Keyboard, which means it takes me AGES to write anything. Anyway, I read your postings daily and I really...

Oh, yes, I've got them too and they feel quite odd. Will they go away, eventually?

That's such a good result, well done :-)

Yes, I have the Tanita scales which apparently analyse body fat. The percentage hasn't changed at all, which confirms my suspicion that my muscles are shrinking as much as my fat... :(

Completely naked? He he he, you're much braver than I am! :D

Hello, This treatment sounds great, but I have a quick question.. I mean, what are those lost inches made of? Is that just water? In that case, doesn't it all come back when you drink? Pardon my ignorance! :o

Oh, Cerulean, well done! :bliss: You must be so proud of yourself.. how much has your life changed in just a 100 days?

Sarah, I don't have a very good relationship with my family and I'm glad they're all in Italy AND they never travel. The thought of them, though, is enough to still upset me so I'm not sure I'm the best person to comment on your family related predicament without seeming heavily biased...

I started LL in March too, so I thought I'd pop into say hi! :wavey: Lighter Me, I know what you mean about your counsellor, but I'd give her a chance anyway. Addiction can take many forms and one doesn't necessarily need to be obese to understand what it feels like to be out of control...

Good morning Lighter Me, And welcome to LighterLife! You've made a great step towards taking control of your life and trust me, you won't regret it. I'm relatively new to this - 7 weeks today - but the benefits are already overwhelming... I walk better, have oodles of energy, have a great...

Hello LittleBlue, Samantha, Melissa, Sarah, Cath, Cherry, Sonia and AmandaJane, Thank you so much for the warm welcome! Melissa, you hit it on the nail. All diets I've tried before were very patronising and trying to teach me how to eat well.. What the heck, I do know what is good for me and...

Hello, I have been lurking for quite a while but I think it's time to come out of the fridge, oops, closet, and say hello to everybody :) I've been on LL for 7 weeks this coming Sunday and I really love the program. As all my friends are very slim, it can be psychologically difficult...