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hi can anyone explain the benefits of these tablets when you eat a low fat diet i have lost about 9lbs in two months but just maintaining at the moment...

wow what a inspiration.....so would you say xenical has helped you....i see youve lost close to a stone a month....what does a typical days eating look like for you????

HI EVERYONE....BEEN A SILENT MEMBER ON HERE FOR AGES....NO NEWBIE TO DIETS:cry: I LOST ABOUT JUST OVER 5 STONES WITH THE USE OF REDUCTIL A COUPLE OF YEARS AGO,BUT,SADLY THE WEIGHT HAS CREPT BACK ON. MY DR WONT PRESCRIBE IT FOR ME AT THE MOMENT AS MY BP IS HIGH AND TO BE HONEST THE SIDE EFFECTS...

my name is francesca and an elderly man i used to know always called me fan....friends call me fran....my little girls name is sophie louise i call her loulou so thats it put together.....

THANKYOU FOR ALL THE SUPPORT Thankyou all for your support and replys,i only have one day of cambridge (leftover from months ago) i cannot see my councilor untill monday so i havnt retried to do the plan...i fly to see my mother in cyprus next wednesday so im going to leave it untill i get back...

morning everyone,i thought id cracked day one.....got to 9.30pm had gone to bed then gave in and ate......i feel like such a failure,i know i didnt drink enough water but surely that didnt make me want to eat.....why oh why cant i do it :wave_cry:

yayyyyy ive done it day one nearly complete......had my last pack which was a porridge about ten mins ago so im ok.Bath and early night then....im so pleased....my headache has come back......does anyone know if my weightloss will be affected by having 3 shakes,protein meal and 1/2 pint ss milk...

Thankyou the headache is passing....im still sipping.i just keep thinking that food is not making me happy because i eat to much and as a result im overweight...i had become so desperate that i went to london a few weeks ago to see if i could have a gastric band...to cut a long story short i...

my critical time is here....the 5pm zone just gulped loads of water i have a bad headache today....is the first 3 days the hardest???? i feel so hungry but im not giving in this time....i cannot go on any longer...tomorrow never comes....tomorrow has to be "TODAY"....

hi thanks for the links and help with the ticker hopefull have worked it out....all sorted,well i hope.

wow what inspiration to stay focused on holiday.....i hope to do the same.can anyone tell me how to set up a ticker please!!!! :confused:

THANKYOU ALL FOR YOUR REPLYS,SO PLEASED I CAN FINALLY LOG IN!!!!I FEEL FOCUSED TODAY AND AM DOING WELL SO FAR.I FLY TO SEE MY MUM IN CYPRUS FOR TWO WEEKS HOLIDAY NEXT WEDNESDAY SO HOPE TO DO WELL AND CONTINUE TO DO PLAN WHILST IM THERE....I WAS GOING TO "leave" THE PLAN UNTILL I RETURNED BUT IM...

Hi i have been a "silent" member on here for at least a year.....just worked out how to log on. I have tryed and failed the cambridge plan several times i never get past 5pm and give in to "food" i lost 5 stone a few years ago with the help of "reductil" from my gp,i have since put the weight...