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Hi I have just been given a months supply of xenical from doctor but no advice apart from I will need to wear a pad at all times ???is this true and does she mean an incontenence pad ,Also any examples of a days meals anyone can give please ..Thanks

hi I got my first months supply from doctor today but am really scared to start it as she put the fear of god into me by saying i will need to wear pads all the time and will have accidents without any warning .This has me worried as i work night shift so cant have that happening at work.Has any...

thanks everyone i had my 3rd weigh in today and lost 4lbs so feeling a bit more motivated i just find it hard as i work perminant nights and its a long night without food lol

im on my 3rd week and struggling got no hunger pangs just miss the taste of food and yest ate some cheese could kick myself now as i wasnt even hungary just wanted to taste something if that doesnt sound daft.i googled ketosis diet and a few of the sites say if you eat no carbs and just protien...

hi i googled ketosis diets and reading them they say u can still stay in ketosis as long as u only eat protien does anyone know if this is true as more than one of the sites say the same they say with the atkins diet it works and you stay in ketosis.

got weighed 2day and put 1 1/2 lbs on thats because i picked loads last week i work nights and thats when i cave dont seem 2 have no will power this time so 2day im gonna start refeeding gonna have 2 shakes and one meal a day for a while see how i go with that

thanks ha ive just worked out how to read replies ha not to good at this pc lark either thanks for replying and love eading all the refeeding diaries gonna be a great help .do i still follow the refeeding even if im gonna have 2 shakes a day and just one meal for a few weeks

last week on tfl i pcked quite a bit and today at weigh in i put on 1 1/2 lbs i am gutted as iv only got 10lbs to lose i am going to try 2 shakes or maintenance bars a day and one meal can anyone tell me if i could still lose the weight this way i could kick myself but i work nights and thats...

ive been on ltf for last four weeks and have found myself picking all week so im going to go on the refeed tommorow will i still lose weight .i could kick myself but i work nights and thats when i cave in :cry::cry::cry:

hi love this forum will help alot week 1 lost 7 1/2lbs week 2 lost 3 1/2lbs week 3 i picked so didnt get weight for few days after week 4 lost 5 1/2lbs can anyone tell me when u start refeeding do u still lose weight as i want to go out next sunday and know ill have a drink so was...

hi how do u do the ticker factory thing :wave_cry:

hi festivefairy think my bmi was 29 when restarted but im lucky the chemist i go to are not very stricked the other one here you need to have a bmi of 30 depends on the chemist.good luck

hi im linda i did lipotrim in november for 5weeks and lost 2st was 12st 10 when i started had a break for my birthday xmas new year and that and went back up to 11st 10 last month my fault got back into my old ways i work nights and started snacking in the night so started again26/3 and am now...